The Cheesecake Factory Barbeque Ranch Chicken Salad Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for Barbeque Ranch Chicken Salad Lunch from The Cheesecake Factory.

Calories

There are 1250 calories in Barbeque Ranch Chicken Salad Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its delicious and varied menu offerings, and one of the standout items is the Barbecue Ranch Chicken Salad Lunch. This salad is a flavorful combination of ingredients that is sure to satisfy both your taste buds and your appetite. Let’s take a closer look at the features, pros, and cons of this delicious salad option.

Features:

1. Barbeque Ranch Chicken: The star of this salad is tender and juicy barbecue ranch chicken. Marinated in a tangy barbecue sauce, it has a smoky, savory flavor that complements the other ingredients.
2. Fresh Greens: The salad is served on a bed of fresh greens, adding a crisp and refreshing element to every bite. The combination of lettuce and other greens creates a vibrant and colorful base for the salad.
3. Variety of vegetables: In addition to the chicken and greens, this salad is packed with a variety of vegetables. You’ll find corn, tomatoes and bacon, which contribute to the texture and flavor profile of the salad. These ingredients add a nice crunch and a burst of freshness.
4. Honey BBQ Sauce and Ranch Dressing: To enhance the flavor of the salad, it is drizzled with a honey BBQ sauce and served with a side of ranch dressing. The BBQ sauce adds a touch of sweetness and tang, while the creamy ranch dressing provides a cool and creamy element that complements the other flavors.

Benefits:

1. Robust flavor: The combination of barbecue sauce, ranch dressing and fresh ingredients creates a robust and satisfying flavor profile. Each bite is a harmonious blend of smoky, tangy and creamy flavors that will leave you wanting more.
2. High in protein: Barbecue Ranch Chicken Salad is a protein-packed option thanks to the generous serving of chicken. Protein is essential for maintaining and repairing body tissue, and it also helps keep you feeling full and satisfied.
3. Nutritious vegetables: The variety of vegetables in this salad provides a number of essential nutrients. Corn adds fiber and vitamins, tomatoes contribute antioxidants and vitamin C, and greens provide vitamins A and K. This salad is a great way to incorporate a variety of vegetables into your diet.
4. Customizable: The Cheesecake Factory offers customization options that allow you to tailor the salad to your preferences. You can request changes or additions to meet your dietary needs or flavor preferences, making it a versatile choice for a range of individuals.

Disadvantages:

1. High in calories: It’s important to note that the Barbeque Ranch Chicken Salad Lunch is relatively high in calories, with 1250 calories per serving. If you are watching your calorie intake or following a strict diet plan, you may need to consider portion control or opt for a lighter salad option.
2. Sodium Content: The salad contains 1970 mg of sodium, which is quite high. If you are on a low sodium diet or have specific dietary restrictions, you may need to be aware of your total sodium intake and adjust accordingly.

Conclusion

The Cheesecake Factory’s Barbecue Ranch Chicken Salad Lunch is a flavorful and satisfying salad option that combines the smoky goodness of barbecue chicken with a variety of fresh vegetables. It offers a number of benefits, including robust flavor, high protein content, and nutrient-rich ingredients. However, it’s important to be aware of its calorie and sodium content. With its customizability and delicious taste, this salad can be a great choice for those looking for a hearty and satisfying meal at The Cheesecake Factory.

Questions and Answers

What are the calories in The Cheesecake Factory Barbecue Ranch Chicken Salad Lunch?

The Barbeque Ranch Chicken Salad Lunch has 1250 calories per serving. It’s important to note that this is a relatively high calorie option, so if you’re watching your calorie intake, you may need to consider portion control or lighter salad options.

What are the nutritional benefits of salad?

The Barbecue Ranch Chicken Salad Lunch offers several nutritional benefits. It is a good source of protein, with 37 grams per serving, which is essential for tissue repair and satiety. The salad also includes a variety of vegetables, such as corn and tomatoes, which provide fiber, vitamins and antioxidants.

Can I customize the salad to fit my dietary needs?

Yes, The Cheesecake Factory offers customization options that allow you to modify the Barbeque Ranch Chicken Salad Lunch to suit your dietary needs and taste preferences. You may request modifications or additions to accommodate specific dietary restrictions or flavor preferences.

Is the salad suitable for those on a low sodium diet?

The Barbeque Ranch Chicken Salad Lunch contains 1970 mg of sodium, which is relatively high. If you are following a low-sodium diet or have special dietary restrictions, you may need to be aware of your overall sodium intake and consider adjusting the portion size or exploring other lower-sodium salad options.

Is allergen and ingredient information available for the salad?

Unfortunately, allergen and ingredient information for The Cheesecake Factory Barbeque Ranch Chicken Salad Lunch is not available on the website. It is recommended that you contact the restaurant directly to inquire about any specific allergens or ingredients of concern before consuming the salad.