The Cheesecake Factory Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Bagel from The Cheesecake Factory.

Calories

There are 360 calories in Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its delicious desserts and mouthwatering dishes. Among its extensive menu offerings, the bagel stands out as a popular choice for breakfast enthusiasts. This expert article explores the features, benefits, and drawbacks of The Cheesecake Factory Bagel, providing insight into why it has become a favorite among customers.

Features & Benefits

The Cheesecake Factory Bagel has several notable features that contribute to its appeal. Here are some key features of this breakfast item:

1. Nutritional profile: The Bagel provides a satisfying balance of macronutrients. With 360 calories per serving, it provides a substantial energy boost to start your day. It contains 44g of protein, which is beneficial for muscle repair and satiety. It also provides 296 grams of carbohydrates, providing an important source of fuel for the body. The bagel also contains 15g of fat, which contributes to its rich and indulgent flavor.
2. Texture and taste: This breakfast treat is known for its soft and chewy texture. The Cheesecake Factory Bagel is slightly sweet and nutty in flavor, adding a delightful twist to the traditional bagel experience. Its unique taste and texture make it a standout choice among bagel lovers.

Advantages:

1. Satisfying and filling: The Cheesecake Factory Bagel’s substantial 44g of protein helps keep you feeling full and satisfied throughout the morning. This can be especially beneficial for individuals looking to control their appetite and support their weight management goals.
2. Energy Boost: With 360 calories and 296 grams of carbohydrates, the Bagel provides a significant energy boost to start your day. The combination of carbohydrates and protein in this breakfast item provides a steady release of energy to help you stay focused and productive.
3. Versatility: The Cheesecake Factory bagel serves as a versatile base for a variety of toppings and spreads. Whether you prefer classic options like cream cheese or more adventurous choices like smoked salmon and avocado, the bagel provides a canvas for creating your own personal breakfast masterpiece.

Disadvantages:

While The Cheesecake Factory Bagel offers many benefits, it’s important to consider the potential drawbacks as well:

1. Caloric intake: The bagel contains 360 calories, which may be relatively high compared to other breakfast options. Individuals closely monitoring their caloric intake or following a strict diet plan may need to consider portion control or alternative lower calorie options.
2. Sodium content: The bagel contains 580 mg of sodium, which is 24% of the recommended daily value. For individuals with dietary restrictions or concerns about sodium intake, it’s important to be aware of the sodium content of this breakfast item.
3. Allergen Information: Unfortunately, specific allergen information for The Cheesecake Factory Bagel is not available on the website. Individuals with food allergies or sensitivities should exercise caution or contact the restaurant directly for accurate allergen information.

Conclusion

The Cheesecake Factory Bagel offers a delightful breakfast experience with its unique flavor, satisfying texture, and balanced nutritional profile. While it offers several benefits such as satiety, energy boost, and versatility, it’s important to consider potential drawbacks related to caloric intake, sodium content, and allergen information. As with any food choice, moderation and individual considerations should be taken into account to align with personal health goals and dietary needs.

Questions and Answers

1. Can I customize the toppings on my Cheesecake Factory bagel?

Yes, The Cheesecake Factory Bagel serves as a versatile base for a variety of toppings and spreads. You can personalize your breakfast experience by adding classic options like cream cheese or exploring more adventurous choices like smoked salmon and avocado.

2. Is The Cheesecake Factory Bagel a satisfying breakfast option?

Absolutely! The Bagel contains 44 grams of protein, which helps keep you feeling full and satisfied throughout the morning. The combination of protein and carbohydrates in this breakfast item provides a substantial energy boost, making it an excellent choice to start your day.

3. Are there any dietary concerns with The Cheesecake Factory Bagel?

While The Cheesecake Factory bagel is a delicious option, there are a few things to keep in mind. The bagel contains 360 calories, which can be relatively high compared to other breakfast options. It also has 580 mg of sodium, which is 24% of the recommended daily allowance. Individuals with dietary restrictions or concerns about calorie and sodium intake should be mindful of portion control and consider alternative options when appropriate.

4. Does The Cheesecake Factory provide allergen information for their bagel?

Unfortunately, specific allergen information for The Cheesecake Factory Bagel is not available on the website. If you have food allergies or sensitivities, it’s recommended that you contact the restaurant directly for accurate allergen information and to ensure your safety.

5. Can The Cheesecake Factory Bagel be part of a balanced diet?

Yes, The Cheesecake Factory Bagel can be enjoyed as part of a balanced diet. It offers a combination of macronutrients such as protein, carbohydrates, and fat to provide energy and nutrients to fuel your day. However, it’s important to consider your overall nutritional needs, portion sizes, and personal health goals when incorporating the bagel into your meal plan.