The Cheesecake Factory Avocado for Omelettes Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado for Omelettes from The Cheesecake Factory.


There are 40 calories in Avocado for Omelettes.


Nutrition Facts

Serving Size ?
Calories 40
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 0g 0%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

Avocado for Omelets is a delicious ingredient offered by The Cheesecake Factory to enhance the flavor and nutritional value of your breakfast. Packed with essential nutrients and a rich, creamy texture, this ingredient can take your omelet to the next level. In this expert article, we will explore the features, benefits, and potential drawbacks of adding avocado to your omelets.


  1. Calorie Content: Avocado for Omelettes contains approximately 40 calories per serving, making it an appropriate choice for people who are concerned about their calorie intake.
  2. Nutrient Profile: Avocado is known for its high content of healthy monounsaturated fats, which can contribute to heart health. It is also a good source of fiber, providing 2 grams per serving. In addition, avocados provide essential vitamins and minerals such as vitamin C, vitamin A, calcium and iron.
  3. Creamy texture: Avocado’s smooth and creamy texture gives your omelet a luxurious mouthfeel. It blends well with other ingredients, enhancing the overall flavor and texture of your dish.


  1. Nutritional Value: Avocado is a nutrient-dense fruit that can add a number of essential vitamins, minerals, and healthy fats to your omelet. Including avocado in your breakfast can contribute to a well-rounded and balanced diet.
  2. Heart-healthy fats: The monounsaturated fats found in avocado can help improve heart health by reducing bad cholesterol. These healthy fats are also known to help you feel full and satisfied longer.
  3. Fiber: Avocado is a good source of fiber, which plays an important role in digestive health. Adding avocado to your omelet can help support regular bowel movements and promote overall gut health.
  4. Versatility: Avocado is a versatile ingredient that pairs well with a variety of flavors and ingredients. Whether you prefer a classic omelet with cheese and vegetables or a more adventurous combination, avocado can enhance the flavor and nutritional value of your creation.


  1. High fat content: While the fats in avocado are considered healthy, they are still high in calories. It’s important to watch portion size, especially if you’re watching your overall calorie intake.
  2. Allergies and Sensitivities: Some people may have allergies or sensitivities to avocados. If you have a known avocado allergy or experience adverse reactions after eating avocados, it’s best to avoid this ingredient.
  3. Availability and cost: Avocados may not be readily available or affordable in certain regions or seasons. The availability and cost of avocados may vary, making them less accessible to some individuals.


The Cheesecake Factory’s Avocado for Omelets is a nutritious and flavorful addition to your breakfast. With its nutrient-dense profile and creamy texture, avocado can enhance the flavor and nutritional value of your omelet. Despite its many benefits, it’s important to watch portion sizes and consider any allergies or sensitivities you may have. So go ahead, enjoy a delicious avocado omelet and start your day on a healthy note.

Questions and Answers

Can I add avocado to my omelet at The Cheesecake Factory?

Yes, The Cheesecake Factory offers a Build Your Own Omelette option that allows you to customize your omelette with a variety of ingredients, including avocado. You can add avocado as a delicious and nutritious addition to your omelet creation.

Is avocado in omelets suitable for people on low-calorie diets?

Avocado for Omelets contains approximately 40 calories per serving. While it’s relatively low in calories, it’s important to consider the total calorie content of your meal, including other ingredients and toppings. If you’re following a low-calorie diet, it’s a good idea to monitor portion sizes and consider the total calorie intake of your meal.

Are there any potential allergens in avocado for omelets?

Avocado is not generally considered to be a common allergen. However, some people may have allergies or sensitivities to avocados. If you have a known avocado allergy or experience any adverse reactions after eating avocados, it is advisable to avoid including avocado in your omelets or consult a healthcare professional.

Can I substitute avocado for other ingredients in my omelet?

Yes, avocado can be a versatile ingredient in omelets. It can be used to replace certain ingredients or to complement other fillings. For example, you can substitute avocado slices for cheese for a dairy-free option, or combine avocado with other ingredients such as tomatoes, onions, or mushrooms for a flavorful omelet variation.

Can I enjoy avocado in omelets if I am on a vegetarian or vegan diet?

Yes, Avocado for Omelets is suitable for both vegetarian and vegan diets. It provides a plant-based source of healthy fats, fiber and essential nutrients, making it a valuable addition to vegetarian and vegan omelets. Just make sure the other ingredients in your omelet are compatible with your dietary preferences and restrictions.