The Cheesecake Factory Almond-Crusted Salmon Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Almond-Crusted Salmon Salad from The Cheesecake Factory.

Calories

There are 1040 calories in Almond-Crusted Salmon Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious and healthy meal option that will satisfy your taste buds? Look no further than The Cheesecake Factory’s Almond-Crusted Salmon Salad. Packed with nutrients and bursting with flavor, this salad is a delightful choice for both seafood lovers and health enthusiasts. In this expert article, we will explore the features, benefits, and drawbacks of this delicious dish.

Features:

1. Almond crusted salmon: The star of this salad is perfectly cooked almond-crusted salmon. The salmon is coated in a crunchy almond crust that adds a delicious texture and nutty flavor to every bite. It’s a great alternative to traditional breaded fish options and offers a unique twist to your dining experience.
2. Superfood ingredients: The salad is packed with nutrient-dense superfoods that contribute to its healthy profile. Fresh greens, colorful vegetables and a variety of toppings create a visually appealing and nutritious base for the salmon. You can expect an array of flavors and textures that complement each other harmoniously.
3. High in protein: Salmon is known for its high protein content, and this salad is no exception. With a generous 36g of protein per serving, it provides a substantial amount of this essential macronutrient. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting overall satiety.
4. Fiber-packed: Almond-Crusted Salmon Salad is a great source of fiber thanks to the inclusion of fresh vegetables and other fiber-rich ingredients. With 12 grams of fiber per serving, it contributes to digestive health, helps with weight management and promotes a feeling of fullness.

Benefits:

1. Nutritional Profile: This salad offers a well-rounded nutritional profile, making it a smart choice for those seeking a balanced meal. It provides essential vitamins, minerals, healthy fats, and antioxidants that support overall health and well-being.
2. Heart-healthy omega-3 fatty acids: Salmon is known for its omega-3 fatty acids, which are beneficial for heart health. These healthy fats can help reduce inflammation, lower blood pressure, and support brain function. By choosing the Almond-Crusted Salmon Salad, you can enjoy the benefits of omega-3s in a delicious and convenient way.
3. Satisfying and flavorful: Although it is a salad, the combination of textures, flavors, and the richness of the almond-crusted salmon make this a truly satisfying meal option. You don’t have to compromise on flavor while nourishing your body with healthy ingredients.
4. Versatile and customizable: The Cheesecake Factory offers a variety of dressings and toppings for the Almond-Crusted Salmon Salad, so you can customize the flavors to your liking. Whether you prefer a tangy vinaigrette or a creamy dressing, you can personalize your salad experience.

Disadvantages:

1. Calories: It’s worth noting that the Almond-Crusted Salmon Salad is relatively high in calories, with 1040 calories per serving. While it provides a substantial amount of nutrition, individuals watching their calorie intake may need to consider portion control or opt for lighter alternatives if they have specific dietary goals.
2. Allergen Information and Ingredients: Unfortunately, the specific allergen information and detailed ingredient list for this salad is not available on the website. For individuals with food allergies or dietary restrictions, it may be necessary to contact the restaurant directly to ensure that the dish meets their needs.

Conclusion

The Cheesecake Factory’s Almond-Crusted Salmon Salad is a delicious and nutritious option for those looking for a satisfying meal. With its almond-crusted salmon, superfood ingredients, and variety of flavors, this salad provides a well-rounded nutritional profile, including protein, fiber, and heart-healthy omega-3 fatty acids. However, individuals should be aware of its calorie content and may need to inquire about allergen information and ingredients. So go ahead and indulge in this tasty treat while nourishing your body with healthy ingredients.

Questions and Answers

Is the Almond-Crusted Salmon Salad a healthy choice?

Yes, the Almond-Crusted Salmon Salad is a nutritious choice. It contains fresh vegetables, protein-rich salmon, and a variety of superfood ingredients. However, it is important to note that the salad is relatively high in calories, so portion control may be necessary for individuals with specific dietary goals.

Can I customize my salad dressing and toppings?

Yes, The Cheesecake Factory offers a variety of dressings and toppings for the Almond-Crusted Salmon Salad. You can personalize your salad experience by choosing your preferred dressing and toppings based on your taste preferences.

Does the salad contain any allergens?

The specific allergen information for the Almond Crusted Salmon Salad is not listed on the website. If you have food allergies or dietary restrictions, it is recommended that you contact the restaurant directly to ensure that the dish meets your needs and to inquire about any potential allergens.

What are the benefits of salmon in salad?

Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function. The inclusion of salmon in the Almond-Crusted Salmon Salad provides these health benefits along with high-quality protein.

Can Almond-Crusted Salmon Salad help with weight management?

While the Almond-Crusted Salmon Salad is a nutritious and well-rounded meal option, it is relatively high in calories at 1040 calories per serving. Individuals watching their calorie intake may want to consider portion control or choose lighter alternatives if they have specific weight management goals.