The Cheesecake Factory Ahi Poke Nutrition Facts

Nutrition facts and Weight Watchers points for Ahi Poke from The Cheesecake Factory.

Calories

There are 430 calories in Ahi Poke.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ahi poke, a classic Hawaiian dish, has become popular around the world for its fresh flavors and healthy ingredients. The Cheesecake Factory offers its own version of ahi poke, a small plate that combines the vibrant flavor of marinated raw fish with a variety of complementary ingredients. In this expert article, we will explore the features, benefits, and drawbacks of The Cheesecake Factory Ahi Poke.

Features:

The Cheesecake Factory Ahi Poke is a carefully crafted dish that combines high-quality ingredients to create a memorable dining experience. Here are its key features:

1. Fresh ahi tuna: The star ingredient in The Cheesecake Factory Ahi Poke is ahi tuna. Ahi tuna, also known as yellowfin tuna, is a rich source of protein and omega-3 fatty acids. The fresh and tender texture of the tuna enhances the overall flavor and mouthfeel of the dish.
2. Flavorful marinade: The ahi tuna in The Cheesecake Factory Ahi Poke is marinated in a delicious blend of sesame oil and soy sauce. This marinade adds depth and complexity to the dish’s flavor profile, providing a perfect balance of savory and umami notes.
3. Complementary Ingredients: In addition to ahi tuna, The Cheesecake Factory’s ahi poke incorporates a variety of ingredients that enhance the overall flavor and texture. These include diced vegetables such as onions and scallions, which add a refreshing crunch, and avocado, which adds a creamy and buttery element to the dish.

Benefits:

1. Nutritional Value: The Cheesecake Factory Ahi Poke is a nutritious choice for those looking for a well-rounded meal. The dish is packed with protein from ahi tuna, which supports muscle growth and repair. Plus, the inclusion of vegetables provides essential vitamins, minerals and fiber.
2. Omega-3 Fatty Acids: Ahi tuna is an excellent source of omega-3 fatty acids, which are known for their many health benefits. Omega-3 fatty acids contribute to heart health, brain function and reduce inflammation in the body.
3. Fresh and light option: The Cheesecake Factory Ahi Poke offers a refreshing and light alternative to heavier menu items. It’s an ideal choice for those looking for a flavorful dish that doesn’t leave them feeling overly full or weighed down.

Disadvantages:

1. Sodium Content: While The Cheesecake Factory Ahi Poke is a nutritious choice, it is important to note that it is relatively high in sodium. The marinade and other condiments used in the dish may contribute to its sodium content. Individuals who need to limit their sodium intake should consume this dish in moderation or consider alternative options.
2. Allergen Information: Unfortunately, specific allergen information for The Cheesecake Factory Ahi Poke is not provided on the website. This lack of information may pose a challenge for individuals with specific dietary restrictions or allergies. It is recommended that you contact the restaurant staff for detailed allergen information prior to ordering.

Conclusion

The Cheesecake Factory Ahi Poke is a delicious and nutritious small plate option for seafood lovers. With its fresh ahi tuna, flavorful marinade, and complementary ingredients, it provides a satisfying culinary experience. While it offers several benefits, such as nutritional value and omega-3 fatty acids, it is important to note its sodium content and allergen information. Overall, The Cheesecake Factory Ahi Poke is a fantastic choice for those looking to enjoy a flavorful and health-conscious dish.

Questions and Answers

What is ahi poke and how is it prepared?

Ahi poke is a traditional Hawaiian dish consisting of diced raw fish, typically yellowfin tuna, marinated in sesame oil or soy sauce. The Cheesecake Factory’s ahi poke follows this classic preparation, offering a flavorful combination of fresh ahi tuna marinated in a blend of sesame oil and soy sauce.

Is The Cheesecake Factory’s Ahi Poke a healthy choice?

Yes, The Cheesecake Factory Ahi Poke is a healthy choice. It is packed with lean protein from ahi tuna and includes nutrient-rich vegetables. In addition, ahi tuna is known for its omega-3 fatty acid content, which provides several health benefits. However, it’s important to be aware of the dish’s sodium content and to consume it in moderation as part of a balanced diet.

Does The Cheesecake Factory Ahi Poke contain any allergens?

The allergen information for The Cheesecake Factory Ahi Poke is not listed on the website. If you have specific dietary restrictions or allergies, it is recommended that you consult with restaurant staff before ordering to ensure that your needs are met.

Can I customize my Cheesecake Factory Ahi Poke?

The Cheesecake Factory may offer customization options for their Ahi Poke dish. It’s best to contact the restaurant directly to inquire about any possible modifications or substitutions based on your preferences or dietary needs.

How many calories are in a Cheesecake Factory Ahi Poke?

The Cheesecake Factory Ahi Poke has approximately 430 calories per serving. It’s important to note that calorie content can vary depending on portion size and any additional ingredients or modifications.