TGI Fridays Triple Berry Smoothie Nutrition Facts

Nutrition facts and Weight Watchers points for Triple Berry Smoothie from TGI Fridays.

Calories

There are 200 calories in Triple Berry Smoothie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

TGI Fridays is known for its delicious and varied menu, and the Triple Berry Smoothie is no exception. Packed with fruity flavors and a refreshing blend, this non-alcoholic beverage is a popular choice for those looking for a healthier option at the restaurant.

Features & Benefits

The TGI Fridays Triple Berry Smoothie is a delightful combination of three delicious berries: strawberries, blueberries and raspberries. These vibrant and juicy fruits come together to create a flavorful and visually appealing drink.
One of the most important features of this smoothie is its nutritional profile. With only 200 calories per serving, it can be a satisfying treat without weighing you down. It contains 4g of protein, which can contribute to a balanced diet and help you feel fuller for longer.

Benefits:

1. Refreshing and delicious: The Triple Berry Smoothie offers a burst of fruity flavors to quench your thirst and satisfy your taste buds. The blend of strawberries, blueberries and raspberries provides a sweet and tangy combination that is both refreshing and enjoyable.
2. Nutrient-rich: Berries are known for their high antioxidant content, and this smoothie harnesses the power of three different types. Antioxidants play a critical role in protecting the body from oxidative stress and promoting overall health. In addition, the smoothie is a good source of fiber, with 4g per serving, which can aid in digestion and promote a healthy gut.
3. Low in calories: For those watching their calorie intake, the Triple Berry Smoothie is a great option. With only 200 calories, it can be a guilt-free choice compared to other sugary drinks or desserts. It allows you to satisfy your sweet tooth without derailing your healthy eating plan.
4. Versatile: The Triple Berry Smoothie can be enjoyed any time of day. Whether you’re looking for a refreshing breakfast option, a midday pick-me-up, or a post-workout treat, this smoothie can fit the bill. Its versatility makes it a convenient and enjoyable beverage choice for a variety of occasions.

Disadvantages:

While the TGI Fridays Triple Berry Smoothie offers numerous benefits, it is important to consider potential drawbacks:

1. Sugar Content: The smoothie contains 41 grams of sugar per serving. While this sugar comes from the natural sugars found in the berries, it is still important to monitor your overall sugar intake, especially if you have specific dietary restrictions or health concerns.
2. Limited allergen and ingredient information: The website does not provide detailed information about allergens or the specific ingredients used in the Triple Berry Smoothie. If you have any food allergies or dietary restrictions, it is recommended that you contact the restaurant directly for more information.

Conclusion

The TGI Fridays Triple Berry Smoothie is a delicious and nutritious beverage option that combines the flavors of strawberries, blueberries and raspberries. With its refreshing taste, low calorie count and nutritional profile, it is a delightful choice for those looking for a fruity and healthier option at TGI Fridays. However, it’s important to be aware of the sugar content and consider any personal dietary restrictions or allergies before consuming. So next time you visit TGI Fridays, consider treating yourself to the Triple Berry Smoothie for a delicious and satisfying experience.

Questions and Answers

Is the Triple Berry Smoothie a healthy choice?

Yes, the Triple Berry Smoothie can be considered a healthy option. It contains a blend of strawberries, blueberries and raspberries, which are rich in antioxidants and essential nutrients. It also has a moderate calorie count of 200 calories per serving and provides 4 grams of protein and 4 grams of fiber.

Can I customize the Triple Berry Smoothie ingredients?

The website does not provide detailed information on customizing the Triple Berry Smoothie. However, it is recommended that you contact the restaurant directly to inquire about any customization options or ingredient substitutions based on your preferences or dietary restrictions.

Is the Triple Berry Smoothie suitable for people with food allergies?

Unfortunately, the website does not provide specific allergen information for the Triple Berry Smoothie. If you have any food allergies or dietary restrictions, it is recommended that you contact TGI Fridays directly to inquire about the presence of common allergens or potential cross-contamination.

Can I enjoy the Triple Berry Smoothie if I am watching my sugar intake?

The Triple Berry Smoothie contains 41 grams of sugar per serving, primarily from the natural sugars found in the berries. If you are monitoring your sugar intake, you may want to consider the sugar content of this smoothie as part of your total daily sugar intake.

Can I order the Triple Berry Smoothie to go or for delivery?

TGI Fridays offers take-out and delivery service, but availability may vary by location and restaurant policy. It is recommended that you check with your local TGI Fridays for specific takeout and delivery options, including whether the Triple Berry Smoothie is available to order.