Nutrition facts and Weight Watchers points for Tomato Basil Soup from TGI Fridays.
Calories
There are 300 calories in Tomato Basil Soup.
Nutrition Facts
| Serving Size | ? | |
| Calories | 300 | |
| Calories From Fat | 220 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1930mg | 80% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10g | |
| Protein | 5g | 10% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: TGI Fridays
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to comforting and flavorful soups, TGI Fridays Tomato Basil Soup is a popular choice. Bursting with the rich flavors of tomatoes and aromatic basil, this soup not only satisfies the taste buds, but also offers several health benefits. In this expert article, we will explore the features, benefits, and drawbacks of TGI Fridays Tomato Basil Soup.
Features & Benefits
TGI Fridays Tomato Basil Soup is a well-crafted blend of quality ingredients that come together to create a delightful culinary experience. While specific ingredient details are not available on the provided page, it is safe to assume that the soup includes tomatoes, basil and other complementary seasonings. The soup is carefully prepared to achieve a balanced and harmonious flavor profile.
Advantages:
- Rich in antioxidants: Tomato soup, including TGI Fridays Tomato Basil Soup, is a great source of antioxidants. Antioxidants such as lycopene, flavonoids, and vitamins C and E contribute to overall health and well-being. Consumption of antioxidants has been linked to a lower risk of cancer and inflammation-related diseases such as obesity and heart disease.
- Low in calories: TGI Fridays Tomato Basil Soup has only 300 calories per serving. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight.
- Good source of protein: With 20 grams of protein per serving, TGI Fridays Tomato Basil Soup can be a valuable addition to a balanced diet. Protein is essential for several bodily functions, including muscle repair and growth.
- High in fiber: The soup contains 4 grams of fiber, which contributes to a healthy digestive system and helps maintain stable blood sugar levels.
- Versatile meal option: TGI Fridays Tomato Basil Soup can be enjoyed on its own or paired with other dishes. It pairs well with crusty bread, grilled cheese, salads or even with proteins like chicken.
Disadvantages:
- Sodium content: The soup is relatively high in sodium, at 1930 mg per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should consume this soup in moderation or find lower sodium alternatives.
- Limited nutritional information: While the provided page offers some nutritional information, it lacks comprehensive information such as allergen content and a detailed ingredient list. This may pose challenges for individuals with specific dietary restrictions or preferences.
Bottom line
TGI Fridays Tomato Basil Soup is a delicious and nutritious choice for soup lovers. With its bold flavors, antioxidant-rich ingredients, and reasonable calorie and protein content, it can be enjoyed as part of a well-rounded meal. However, those with sodium restrictions should be cautious due to the soup’s high sodium content. Overall, TGI Fridays Tomato Basil Soup offers a delightful dining experience for those seeking a comforting and flavorful soup option.
Questions and Answers
Is TGI Fridays Tomato Basil Soup suitable for vegetarians?
While the specific ingredient information is not available on the provided page, Tomato Basil Soup is generally considered suitable for vegetarians. However, it is always recommended to check the ingredients or contact TGI Fridays for confirmation.
Does TGI Fridays Tomato Basil Soup contain any allergens?
The allergen information for TGI Fridays Tomato Basil Soup is not listed on this page. If you have specific dietary restrictions or allergies, it is recommended that you contact TGI Fridays directly for detailed allergen information.
Can TGI Fridays Tomato Basil Soup be frozen and reheated?
Tomato Basil Soup can generally be frozen and reheated. However, for optimal flavor and texture, it is recommended that proper storage and reheating guidelines be followed. Allow the soup to cool before transferring to airtight containers or freezer bags. To reheat, thaw the soup overnight in the refrigerator and gently reheat on the stovetop or in the microwave.
Is TGI Fridays Tomato Basil Soup gluten free?
The gluten-free status of TGI Fridays Tomato Basil Soup is not specified on the provided page. If you require a gluten-free diet, it is recommended that you contact TGI Fridays directly for accurate information regarding gluten content and potential cross-contamination risks.
Can TGI Fridays Tomato Basil Soup be enjoyed by those on a low sodium diet?
Individuals on a low sodium diet should consume TGI Fridays Tomato Basil Soup in moderation due to its relatively high sodium content. It is recommended that you consult with a healthcare professional or registered dietitian to determine if the soup meets your specific dietary needs and restrictions. Alternatively, you may contact TGI Fridays for lower sodium alternatives or modifications.