TGI Fridays Sweet Potato Fries Add-On Nutrition Facts

Nutrition facts and Weight Watchers points for Sweet Potato Fries Add-On from TGI Fridays.

Calories

There are 390 calories in Sweet Potato Fries Add-On.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

TGI Fridays Sweet Potato Fries Add-On: A delicious and nutritious side dish
When it comes to indulging in tasty and satisfying side dishes, TGI Fridays has long been a popular choice for many food lovers. One such menu item is the Sweet Potato Fries Add-On. These delicious fries offer a unique twist on the classic French fry, combining the natural sweetness of sweet potatoes with the crispy texture we all love. In this expert article, we will explore the features, benefits and drawbacks of the TGI Fridays Sweet Potato Fries Add-On.

Features & Benefits

Crispy and flavorful

TGI Fridays Sweet Potato Fries Add-On are known for their irresistible crispiness and delicious flavor. The fries are expertly prepared to achieve the perfect balance between a crispy exterior and a tender interior. Each bite offers a satisfying crunch that complements the natural sweetness of the sweet potato.

Nutritious

Sweet potatoes, the main ingredient in these fries, are not only delicious, but also packed with essential nutrients. They are an excellent source of fiber, which promotes healthy digestion and helps keep you feeling full. Sweet potatoes are also rich in vitamins A and C, providing antioxidants that support a strong immune system and contribute to overall well-being.

Versatile pairing options

One of the great things about TGI Fridays Sweet Potato Fries Add-On is its versatility. These fries can be enjoyed on their own as a delicious snack or used as a side dish to complement a variety of entrees. Whether you’re enjoying a juicy burger, a grilled chicken sandwich or even a vegetarian option, these sweet potato fries add a touch of sweetness and crunch to enhance your dining experience.

Benefits.

Healthier alternative

Compared to regular French fries, TGI Fridays Sweet Potato Fries Add-On offer a healthier alternative without compromising on taste. Sweet potatoes have a lower glycemic index than white potatoes, which means they have a lower impact on blood sugar levels. They also contain more fiber and essential nutrients, making them a more nutritious choice.

Nutrient Profile

The nutritional profile of TGI Fridays Sweet Potato Fries Add-On is worth noting. Each serving contains 390 calories, 20 grams of total fat and 50 grams of total carbohydrates. The fries also provide 6g of fiber, which helps keep you full and supports digestive health. With 3g of protein, these fries provide a modest amount of this important macronutrient.

Allergen and Ingredient Awareness

While the specific allergen and ingredient information for TGI Fridays Sweet Potato Fries Add-On is not available at the time of this writing, it is worth noting that TGI Fridays is committed to providing this information to its customers. Being aware of potential allergens and ingredients is critical for individuals with dietary restrictions or food sensitivities. It is recommended to check with TGI Fridays or their website for the most up-to-date information.

Disadvantages:

Caloric content

One consideration to keep in mind is the caloric content of TGI Fridays Sweet Potato Fries Add-On. At 390 calories per serving, these fries should be enjoyed in moderation as part of a balanced diet. It’s important to keep portion sizes in mind and incorporate them into an overall healthy eating plan.

Sodium content

TGI Fridays Sweet Potato Fries Add-On also contains 230 mg of sodium per serving. While sodium is an essential nutrient, excessive consumption can contribute to high blood pressure and other health problems. If you’re on a low-sodium diet or have specific sodium restrictions, it’s important to consider the sodium content of these fries when planning your meals.

Bottom line

TGI Fridays Sweet Potato Fries Add-On is a delicious and nutritious side dish that offers a delightful twist on traditional French fries. With their crispy texture, natural sweetness and versatile pairing options, these fries are a popular choice among food lovers. While they offer several health benefits and are a healthier alternative to regular French fries, it’s important to be mindful of their calorie and sodium content. As with any indulgence, moderation is the key. So next time you visit TGI Fridays, consider indulging in the flavorful and satisfying Sweet Potato Fries Add-On while keeping your overall dietary goals in mind.

Questions and Answers

Are TGI Fridays Sweet Potato Fries Add-On a healthier alternative to regular fries?

Yes, TGI Fridays Sweet Potato Fries Add-On are a healthier alternative to regular French fries. Sweet potatoes have a lower glycemic index, contain more fiber and provide essential nutrients compared to white potatoes. They are a nutritious choice that adds flavor and crunch to your meal.

What are the calories in the TGI Fridays Sweet Potato Fries Add-On?

TGI Fridays Sweet Potato Fries Add-On has 390 calories per serving. It’s important to be mindful of portion sizes and incorporate them into an overall balanced diet.

Does TGI Fridays Sweet Potato Fries Add-On contain any allergens?

The specific allergen information for TGI Fridays Sweet Potato Fries Add-On is not available at the time of writing. However, TGI Fridays is committed to providing allergen information to its customers. It is recommended that customers check with TGI Fridays or their website for the most up-to-date allergen information.

What are the pairing options for the TGI Fridays Sweet Potato Fries Add-On?

TGI Fridays Sweet Potato Fries Add-On can be paired with a variety of entrees. They complement dishes such as burgers, sandwiches (including vegetarian options), grilled chicken and more. The sweet and crispy nature of these fries adds a delicious twist to your meal.

Can TGI Fridays Sweet Potato Fries Add-On be enjoyed by those on a low sodium diet?

TGI Fridays Sweet Potato Fries Add-On contains 230 mg of sodium per serving. While sodium is an essential nutrient, individuals on a low-sodium diet should consider the sodium content of these fries when planning their meals. It is recommended that you consult a healthcare professional or registered dietitian for personalized advice regarding sodium restrictions.