TGI Fridays Spinach Florentine Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach Florentine Omelet from TGI Fridays.

Calories

There are 870 calories in Spinach Florentine Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day with a satisfying and healthy meal, the TGI Fridays Spinach Florentine Omelet is a fantastic choice. Packed with flavor and nutritious ingredients, this breakfast dish offers a combination of spinach, eggs and cheese that will tantalize your taste buds and provide you with essential nutrients to fuel your morning. Let’s take a closer look at the features, pros, and cons of this delicious omelet.

Features:

The TGI Fridays Spinach Florentine Omelet has several notable features that make it an outstanding breakfast option:

• High Protein Content: This omelet is a great source of protein with 32 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety, which helps you feel full throughout the morning.
• Rich in fiber: With 8 grams of fiber, the Spinach Florentine Omelet contributes to your daily fiber intake. Fiber aids in digestion, promotes regularity and can help control cravings.
• Plenty of vitamins and minerals: While the exact amounts are not listed, this omelet likely contains significant amounts of vitamins A and C, calcium, and iron due to the inclusion of spinach. These nutrients play an important role in supporting immune function, bone health, and overall well-being.

Benefits:

The Spinach Florentine Omelet offers several benefits that make it a worthwhile addition to your breakfast routine:

• Delicious taste: The combination of spinach, eggs, and cheese creates a mouthwatering medley of flavors that are sure to satisfy your taste buds. The savory and creamy taste of the omelet makes it an enjoyable and indulgent breakfast option.
• Nutritious ingredients: Spinach is a nutritional powerhouse, packed with vitamins, minerals and antioxidants. By incorporating spinach into the omelet, TGI Fridays ensures you get a dose of essential nutrients to start your day off right.
• Flexible meal option: This omelet can be enjoyed on its own or paired with other menu items to create a well-rounded meal. Consider adding a side of fresh fruit or whole grain toast to enhance the nutritional value and balance the meal with added fiber and vitamins.

Disadvantages:

While the TGI Fridays Spinach Florentine Omelet offers many benefits, it’s important to be aware of some potential drawbacks:

• Calorie content: The omelet contains 870 calories, which may be higher than some people’s desired caloric intake for breakfast. If you’re watching your calorie intake or following a specific diet plan, it’s important to consider this factor and adjust your portion size or balance it with lighter meals throughout the day.
• Sodium content: The omelet contains 2060 milligrams of sodium, which is 86% of the recommended daily value. If you have specific dietary restrictions or concerns about sodium intake, it’s a good idea to be aware and consider other lower-sodium options.
• Allergen Information and Ingredients: The information provided does not include allergen details or a comprehensive list of ingredients. If you have food allergies or specific dietary restrictions, it is recommended that you inquire further or contact the restaurant directly to ensure that the omelet meets your dietary needs.

Conclusion

The TGI Fridays Spinach Florentine Omelet is a delicious and nutritious breakfast choice. With its protein-rich ingredients, fiber content, and abundance of vitamins and minerals, it provides a satisfying and tasty start to the day. However, it’s important to consider the calorie and sodium content, as well as potential allergens, to make an informed choice that meets your dietary goals and health needs.

Questions and Answers

Is the Spinach Florentine Omelet a healthy breakfast option?

The Spinach Florentine Omelet can be a healthy breakfast option due to its high protein content, spinach fiber, and essential vitamins and minerals. However, it’s important to consider your overall nutritional needs and goals, as well as portion sizes and potential allergens, to make an informed decision.

Can I customize the Spinach Florentine Omelet to my liking?

TGI Fridays allows some customization options for its menu items. You may contact the restaurant to inquire about possible modifications or additions to the Spinach Florentine Omelet to better suit your taste or dietary needs.

Are there vegetarian or gluten-free alternatives to the Spinach Florentine Omelet?

The information provided does not indicate whether the Spinach Florentine Omelet is vegetarian or gluten-free. If you have specific dietary restrictions, it is recommended that you contact the restaurant directly to inquire about appropriate alternatives or modifications.

Can I order the Spinach Florentine Omelet to go or for delivery?

TGI Fridays generally offers takeout and delivery service for its menu items. It is recommended that you check with your local TGI Fridays restaurant for their specific policies and availability regarding ordering the Spinach Florentine Omelet for takeout or delivery.

How does the Spinach Florentine Omelet compare in calories to other breakfast options?

The Spinach Florentine Omelet contains 870 calories, which can be higher than some other breakfast options. If you are concerned about your calorie intake, you may consider adjusting your portion size or exploring the lighter alternatives offered by TGI Fridays to meet your dietary goals.