TGI Fridays Spinach & Artichoke Dip Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach & Artichoke Dip from TGI Fridays.

Calories

There are 720 calories in Spinach & Artichoke Dip.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your taste buds with a creamy and flavorful appetizer, TGI Fridays Spinach & Artichoke Dip is a top choice. This crowd-pleasing dish combines the richness of spinach, artichoke hearts and a blend of cheeses for a delicious culinary experience. Let’s delve into the features, benefits, and drawbacks of this delicious dip.

Features & Benefits

1. Creamy and Cheesy: TGI Fridays Spinach & Artichoke Dip has a smooth, creamy texture that melts in your mouth. The combination of grated Parmesan, shredded mozzarella and other ingredients creates a harmonious blend of flavors that will leave you wanting more.
2. Nutritious: This dip provides a good balance of macronutrients. It contains 21 grams of protein, which can contribute to your daily protein intake. It also provides fiber from spinach and artichoke hearts, which helps promote healthy digestion.
3. Versatile serving options: Whether you’re hosting a party or enjoying a cozy night in, TGI Fridays Spinach & Artichoke Dip is a versatile appetizer. It pairs perfectly with pita chips, flatbread or tortilla chips, allowing you to customize your snacking experience.

Benefits.

1. Convenient and fast: With TGI Fridays Spinach & Artichoke Dip, you can enjoy the taste of your favorite restaurant-style appetizer right at home. It comes in a snack-size container that is ready to heat, making it a convenient way to satisfy your cravings in no time.
2. Great for entertaining: Whether you’re hosting a game night, family gathering, or potluck, this dip is a crowd pleaser. Its creamy, cheesy goodness is sure to impress your guests and make any social gathering more enjoyable.
3. Indulgent flavor: The combination of spinach, artichoke hearts, and a medley of cheeses creates a flavor profile that strikes the perfect balance between savory and tangy. Each bite offers a burst of deliciousness that will tantalize your taste buds.

Disadvantages:

1. High calorie content: It’s important to note that TGI Fridays Spinach & Artichoke Dip is a high-calorie appetizer. With 720 calories per serving, it should be enjoyed in moderation as part of a balanced diet.
2. Sodium Content: This dip contains 2250 mg of sodium per serving, which is relatively high. Individuals who are watching their sodium intake or have special dietary restrictions should consume it in moderation.
3. Allergen and Ingredient Information: The specific allergen information and detailed ingredient list for TGI Fridays Spinach & Artichoke Dip is not provided on this website. If you have specific dietary concerns or restrictions, it is recommended that you contact TGI Fridays or refer to the package for complete information.

Conclusion

TGI Fridays Spinach & Artichoke Dip is a delicious appetizer that offers a creamy, cheesy and indulgent experience. While it offers convenience, versatile serving options, and a nutrient-rich profile, it’s important to be mindful of its calorie and sodium content. By enjoying this dip in moderation and respecting any dietary restrictions, you can enjoy its delicious flavors and enhance your snacking or entertaining moments.

Questions and Answers

Is TGI Fridays Spinach & Artichoke Dip gluten free?

No, TGI Fridays Spinach & Artichoke Dip is not gluten free. It is important to note that this dip contains ingredients that may contain gluten, so individuals with gluten sensitivities or allergies should exercise caution.

Can I make TGI Fridays Spinach & Artichoke Dip at home?

Yes, you can recreate the taste of TGI Fridays Spinach & Artichoke Dip at home. Here’s an easy recipe with ingredients like sour cream, mayonnaise, grated Parmesan cheese, shredded mozzarella, minced garlic, frozen spinach and chopped artichoke hearts. (Note: See the original recipe for specific measurements and cooking instructions).

Are there vegan alternatives to TGI Fridays Spinach & Artichoke Dip?

TGI Fridays Spinach & Artichoke Dip contains dairy products such as sour cream, mayonnaise and cheese, making it unsuitable for a vegan diet. However, there are several vegan spinach and artichoke dip recipes that use plant-based ingredients as alternatives to achieve a similar taste and texture..

Can I freeze leftover TGI Fridays Spinach & Artichoke Dip?

It is generally not recommended to freeze TGI Fridays Spinach & Artichoke Dip. The texture and quality of the dip may be affected when thawed and reheated, resulting in a less desirable eating experience. It is best to consume the dip when freshly prepared or within a reasonable time frame based on food safety guidelines..

Are there healthier alternatives to TGI Fridays Spinach & Artichoke Dip?

If you’re looking for a healthier alternative to TGI Fridays Spinach & Artichoke Dip, consider modifying the recipe to reduce calories and fat. You can opt for lower-fat dairy products or use alternative ingredients such as Greek yogurt instead of sour cream. In addition, serving the dip with fresh vegetable sticks or whole grain crackers can provide a healthier accompaniment.