TGI Fridays Sizzling Chicken & Cheese with Peppers and Mashed Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Sizzling Chicken & Cheese with Peppers and Mashed Potatoes from TGI Fridays.

Calories

There are 1180 calories in Sizzling Chicken & Cheese with Peppers and Mashed Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Enjoying a delicious meal at TGI Fridays is always a treat, and one dish that stands out is the Sizzling Chicken & Cheese with Peppers and Mashed Potatoes. This delicious combination of flavors and textures is sure to satisfy your craving for a hearty and flavorful meal. Let’s take a closer look at the features, pros, and cons of this delicious dish.

Features:

The TGI Fridays Sizzling Chicken & Cheese with Peppers and Mashed Potatoes is an enticing blend of juicy chicken, melted cheese, sauteed peppers and creamy mashed potatoes. It is a complete meal that combines protein, carbohydrates and fats in a single plate, making it a satisfying option for lunch or dinner.
The meal is prepared with high-quality ingredients to ensure that every bite is packed with flavor. The chicken is seasoned to perfection, the cheese adds a rich and gooey texture, the peppers provide a hint of heat, and the mashed potatoes add a creamy and comforting element to the dish.

Benefits:

1. High in Protein: The Sizzling Chicken & Cheese with Peppers and Mashed Potatoes is a protein powerhouse with 63 grams of protein per serving. Protein is essential for muscle growth and repair, and it also helps keep you feeling full and satisfied.
2. Satisfying and filling: With a generous portion size and a balanced combination of ingredients, this dish is sure to leave you feeling satisfied. The mix of protein, carbohydrates and fats provides a well-rounded meal that can keep hunger at bay.
3. Flavorful combination: The combination of chicken, cheese, peppers and mashed potatoes creates a symphony of flavors that will tantalize your taste buds. The savory chicken pairs perfectly with the melted cheese, while the sauteed peppers add a burst of freshness. The creamy mashed potatoes tie it all together for a harmonious blend of textures and flavors.

Cons:

1. High calorie content: It’s important to note that the Sizzling Chicken & Cheese with Peppers and Mashed Potatoes is a high-calorie dish, with 1180 calories per serving. If you’re watching your calorie intake or following a specific diet plan, this dish may not be suitable for regular consumption. However, it can be enjoyed as an occasional treat.
2. Sodium content: This dish contains 2580 milligrams of sodium per serving, which is high. If you have high blood pressure or need to limit your sodium intake, it’s important to be aware of the sodium content of this dish and adjust your overall sodium intake accordingly.

Conclusion

The TGI Fridays Sizzling Chicken & Cheese with Peppers and Mashed Potatoes is a tasty and satisfying meal that offers a delightful combination of textures and flavors. With its generous portion size and high protein content, it can be a satisfying meal option. However, due to its high calorie and sodium content, it’s best to enjoy this dish in moderation as part of a balanced diet. So next time you visit TGI Fridays, consider treating yourself to this tasty treat.

Questions and Answers

Is the Sizzling Chicken & Cheese with Peppers and Mashed Potatoes a healthy option?

While the Sizzling Chicken & Cheese with Peppers and Mashed Potatoes is a tasty and satisfying dish, it is important to note that it is high in calories and contains a significant amount of sodium. It may not be the best choice for those watching their calorie intake or following a low-sodium diet. However, as an occasional treat, it can be enjoyed as part of a balanced diet.

Can I modify the dish to make it healthier?

Yes, you can make some changes to make the dish healthier. You can ask for grilled chicken instead of fried chicken, choose low-fat cheese, and ask for a smaller portion of mashed potatoes. You can also consider adding extra vegetables or a side salad to increase the nutritional value of your meal.

Are there any allergens in the dish?

The specific allergen information for the Sizzling Chicken & Cheese with Peppers and Mashed Potatoes is not listed on the website. If you have any food allergies or sensitivities, it is recommended that you ask the restaurant staff about the ingredients and potential allergens in the dish before ordering.

What are some alternative menu options for those seeking healthier choices?

TGI Fridays offers a variety of menu options to accommodate different dietary preferences and needs. If you’re looking for healthier choices, you can consider options such as grilled salmon, lean protein salads, vegetable-based dishes or grilled chicken wraps. Reviewing the nutrition information and ingredients for each dish can help you make an informed decision based on your dietary goals.

Can I get nutritional information on other TGI Fridays menu items?

Yes, you can find nutritional information for various TGI Fridays menu items on the official website or by requesting it from restaurant staff. This information can help you make informed choices based on your dietary needs and preferences.