TGI Fridays Simply Grilled Salmon with Rice and Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Simply Grilled Salmon with Rice and Broccoli from TGI Fridays.

Calories

There are 870 calories in Simply Grilled Salmon with Rice and Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and nutritious meal in a restaurant, TGI Fridays offers a variety of options to satisfy your cravings. One standout dish is the Simply Grilled Salmon with Rice and Broccoli. This tasty and well-balanced meal is a great choice for those looking for a healthy dining experience. Let’s take a closer look at the features, pros, and cons of this delicious dish.

Features & Benefits

The Simply Grilled Salmon with Rice and Broccoli is a well-designed meal that combines high-quality ingredients to create a satisfying and nutritious meal. Here are some notable features:

1. Grilled Salmon: The star of the meal is a generous portion of grilled salmon. Grilling brings out the natural flavors of the fish while keeping it moist and tender.
2. Rice: The dish is served with a side of rice, providing a healthy source of carbohydrates. The rice complements the salmon and adds a satisfying texture to the meal.
3. Broccoli: Along with the salmon and rice, you’ll find a serving of nutritious broccoli. Broccoli is packed with vitamins, minerals and fiber, making it a great addition to the dish.

Health Benefits

1. High in protein: Simply Grilled Salmon with Rice and Broccoli is a protein-packed meal. Salmon is an excellent source of high-quality protein, which is essential for muscle growth and repair.
2. Omega-3 Fatty Acids: Salmon is also known for its abundance of omega-3 fatty acids. These healthy fats provide numerous health benefits, including supporting heart health and reducing inflammation.
3. Balanced Nutrition: This meal provides a balanced combination of protein, carbohydrates and healthy fats. It can provide sustained energy and keep you feeling full.
4. Nutrient Rich: The inclusion of broccoli adds a nutritional boost to the meal. Rich in vitamins A, C and K, as well as folate and fiber, broccoli contributes to a well-rounded and healthy meal.

Disadvantages:

While the Simply Grilled Salmon with Rice and Broccoli has many positive attributes, it’s important to consider a few potential drawbacks:

1. Calorie content: The dish contains 870 calories, which may be higher than some people’s daily caloric needs. It’s important to watch portion sizes and consider your overall caloric intake when enjoying this meal.
2. Sodium content: The dish has a sodium content of 2020mg, which is relatively high. Individuals who need to limit their sodium intake should be cautious when choosing this option.
3. Allergen Information: The information provided does not include allergen information. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for accurate allergen information.

Bottom line

TGI Fridays’ Simply Grilled Salmon with Rice and Broccoli is an outstanding dish that offers a flavorful and nutritious dining experience. With its high protein content, omega-3 fatty acids and balanced nutrition, it can be a great choice for those looking for a healthy meal option. However, it’s important to consider calorie and sodium content, as well as potential allergens. By making informed choices and considering your individual dietary needs, you can enjoy this delicious dish while maintaining a balanced and healthy lifestyle.

Questions and Answers

Is the Simply Grilled Salmon with Rice and Broccoli a healthy choice?

Yes, the Simply Grilled Salmon with Rice and Broccoli is a healthy choice. It provides a balanced combination of protein, carbohydrates and healthy fats. The salmon is a great source of omega-3 fatty acids, and the dish also includes nutrient-rich broccoli.

How many calories are in the Simply Grilled Salmon with Rice and Broccoli?

The Simply Grilled Salmon with Rice and Broccoli has 870 calories. While this may be higher than some people’s daily caloric needs, it can still fit into a balanced diet if consumed in moderation and paired with lighter options throughout the day.

Does the Simply Grilled Salmon with Rice and Broccoli contain any allergens?

The information provided does not include specific allergen details for the Simply Grilled Salmon with Rice and Broccoli. If you have specific dietary restrictions or allergies, it’s recommended that you contact the restaurant directly for accurate allergen information and to ensure that the dish meets your dietary needs.

Can I modify the Simply Grilled Salmon with Rice and Broccoli to meet my dietary needs?

TGI Fridays is known for its flexibility in accommodating dietary preferences and changes. You can ask restaurant staff about possible changes, such as adjusting the seasoning or requesting a different side dish, to accommodate your specific dietary needs.

Are there other similar options for those who prefer different flavors or ingredients?

Yes, TGI Fridays offers a variety of options for those seeking different flavors or ingredients. They have a diverse menu that includes other seafood, chicken and vegetarian options. You can explore their menu to find alternative dishes to suit your preferences and dietary needs.