TGI Fridays Simply Grilled Salmon with Mashed Potatoes And Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Simply Grilled Salmon with Mashed Potatoes And Broccoli from TGI Fridays.

Calories

There are 720 calories in Simply Grilled Salmon with Mashed Potatoes And Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out, finding a healthy and delicious meal can sometimes be a challenge. However, TGI Fridays offers a delicious option with its Simply Grilled Salmon with Mashed Potatoes and Broccoli. This dish combines flavorful grilled salmon with creamy mashed potatoes and nutritious broccoli. In this expert article, we will explore the features, pros, and cons of this menu item to help you make an informed decision about your dining choices.
Features.

1. Simply Grilled Salmon: The star of this dish is simply grilled salmon. Grilling salmon not only enhances its natural flavors, but also provides a healthier cooking method than frying or using heavy sauces. Grilled salmon is known for its tender texture and rich flavor.
2. Mashed potatoes: Along with the salmon, you’ll find a serving of creamy mashed potatoes. These velvety potatoes add a comforting element to the dish and pair well with the grilled salmon. Mashed potatoes provide a satisfying and hearty component to the meal.
3. Broccoli: Round out the plate with a generous serving of broccoli. Broccoli is a nutrient-rich vegetable known for its high fiber content and several vitamins and minerals. It adds vibrant color and a fresh, slightly crunchy texture to the dish.

Advantages

1. High in protein: The Simply Grilled Salmon with Mashed Potatoes and Broccoli is a protein-packed meal. Salmon is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps keep you feeling full and satisfied for longer, making it a great option for those watching their calorie intake or trying to maintain a healthy weight.
2. Omega-3 fatty acids: Salmon is known for its omega-3 fatty acid content. These essential fatty acids have numerous health benefits, including reducing inflammation, supporting heart health, and promoting brain function. By choosing the Simply Grilled Salmon at TGI Fridays, you can enjoy the benefits of these healthy fats.
3. Vitamins and Minerals: This dish offers a variety of vitamins and minerals thanks to the inclusion of broccoli. Broccoli is rich in vitamin C, vitamin K, folate, and potassium, among others. These nutrients play an important role in supporting immune function, bone health, and overall well-being.
4. Balanced meal: The combination of grilled salmon, mashed potatoes and broccoli creates a well-balanced meal. It provides a good mix of lean protein, complex carbohydrates, and fiber for sustained energy and a satisfying meal.

Disadvantages

1. Calories: While the Simply Grilled Salmon with Mashed Potatoes and Broccoli offers many nutritional benefits, it is important to note that the dish contains 720 calories. This number of calories may be high for individuals on strict calorie-controlled diets or those trying to lose weight. However, for individuals with higher energy needs or those looking for a satisfying meal, the caloric content may be acceptable.
2. Sodium Content: The meal contains 2170 mg of sodium, which is 90% of the recommended daily value. Individuals with high blood pressure or those on a low-sodium diet should be aware of their sodium intake when choosing this dish.

Conclusion
TGI Fridays’ Simply Grilled Salmon with Mashed Potatoes and Broccoli is a nutritious and tasty meal option. The grilled salmon is a good source of protein and omega-3 fatty acids, while the mashed potatoes and broccoli add a satisfying balance to the meal. However, individuals watching their calorie or sodium intake should be aware of the higher calorie and sodium content of this dish. Overall, this menu item is a delicious and healthy choice for those looking for a well-rounded meal at TGI Fridays.

Questions and Answers

Is the Simply Grilled Salmon with Mashed Potatoes and Broccoli a healthy choice?
Yes, the Simply Grilled Salmon with Mashed Potatoes and Broccoli can be a healthy choice. It offers a good balance of protein, healthy fats from the salmon, and essential nutrients from the broccoli. However, keep in mind the calorie and sodium content, especially if you are on a restricted diet.
Can I customize the dish to suit my dietary preferences?
TGI Fridays often allows customization of their dishes based on dietary preferences. You may be able to request certain modifications, such as a lighter seasoning on the salmon or steamed broccoli instead of mashed potatoes. Check with the restaurant staff to see if they can accommodate your specific needs.
Are there any allergens present in the Simply Grilled Salmon with Mashed Potatoes and Broccoli?
The allergen information for this particular dish is not provided on the website. If you have specific dietary restrictions or food allergies, it is recommended to contact TGI Fridays directly or speak with the restaurant staff to inquire about potential allergens in the dish.
Can I enjoy the Simply Grilled Salmon with Mashed Potatoes and Broccoli if I’m watching my calorie intake?
The Simply Grilled Salmon with Mashed Potatoes and Broccoli contains 720 calories, which may be higher for people on a strict calorie-controlled diet. However, if you plan your meals accordingly and consider the calorie content, it can still be enjoyed as part of a balanced diet. Consider portion sizes and other meals consumed throughout the day to fit it into your overall calorie goals.
Is the Simply Grilled Salmon with Mashed Potatoes and Broccoli suitable for people with high blood pressure?
The dish contains 2170 mg of sodium, which is 90% of the recommended daily value. Individuals with high blood pressure or those on a low-sodium diet should be cautious about their sodium intake when choosing this dish. It may be beneficial to consult a healthcare professional or consider alternative options with lower sodium content if you have specific dietary restrictions.