TGI Fridays Simply Grilled Chicken Sandwich with Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Simply Grilled Chicken Sandwich with Cheese from TGI Fridays.

Calories

There are 660 calories in Simply Grilled Chicken Sandwich with Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and delicious meal, the TGI Fridays Simply Grilled Chicken Sandwich with Cheese is a top contender. This delicious sandwich combines tender grilled chicken with the creamy goodness of cheese, creating a flavorful experience that will leave you wanting more. Let’s dive into the features, pros, and cons of this delicious menu item.

Features:

1. Grilled Chicken: The star of this sandwich is the juicy and succulent grilled chicken. Cooked to perfection, it offers a smoky and charred flavor that complements the other ingredients.
2. The cheese: The addition of cheese takes this sandwich to a whole new level. The creamy and melted cheese adds richness and depth to every bite, creating a delightful combination with the grilled chicken.
3. Nutritional Balance: The nutritional facts show that this sandwich provides a good balance of macronutrients. It is high in protein with 44g per serving, making it a satisfying option for those looking to meet their protein needs.

Benefits:

1. Flavorful and satisfying: The Simply Grilled Chicken Sandwich with Cheese offers a burst of flavor in every bite. The combination of smoky grilled chicken and creamy cheese creates a satisfying and indulgent experience for your taste buds.
2. High protein content: With 44g of protein per serving, this sandwich is an excellent choice for individuals looking to increase their protein intake. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety.
3. Versatile option: This sandwich can be enjoyed as a stand-alone meal or paired with a side salad or bowl of soup for a more complete dining experience. Its versatility makes it great for lunch or dinner.

Cons:

1. Calorie content: It’s important to note that the Simply Grilled Chicken Sandwich with Cheese contains 660 calories. While it can be a satisfying meal option, individuals who are watching their calorie intake should be mindful of their overall dietary goals and portion sizes.
2. Sodium content: This sandwich contains 1910 mg of sodium, which is 80% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or other health conditions, should use caution when consuming this sandwich.
3. Allergen Information: The article does not provide specific information about allergens present in the sandwich. Individuals with food allergies or sensitivities should exercise caution and contact the restaurant for detailed ingredient information.

Conclusion

The TGI Fridays Simply Grilled Chicken Sandwich with Cheese is a flavorful and satisfying option for those in the mood for a tasty meal. With its well-seasoned grilled chicken, melted cheese, and high protein content, it provides an enjoyable dining experience. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. As with any food choice, it’s always a good idea to consider your individual dietary needs and preferences.

Questions and Answers

Is the plain grilled chicken and cheese sandwich a healthy option?

The Simply Grilled Chicken Sandwich with Cheese provides a good amount of protein, but it is important to note that it contains 660 calories and 1910 mg of sodium. While it can be part of a balanced diet, individuals watching their calorie and sodium intake should be mindful of portion sizes and consider their overall dietary goals.

Are there any allergens in the Simply Grilled Chicken Sandwich with Cheese?

The article does not provide specific information about allergens in the sandwich. If you have food allergies or sensitivities, it is recommended that you contact the restaurant directly for detailed ingredient information and to ensure it is safe for consumption.

Can I customize the Simply Grilled Chicken & Cheese Sandwich?

TGI Fridays may offer customization options for their menu items. It is best to check with the restaurant to inquire about any possible modifications or substitutions you may desire for the Simply Grilled Chicken Sandwich with Cheese.

Can I combine the Simply Grilled Chicken Sandwich with Cheese with other menu items?

Yes, the Simply Grilled Chicken Sandwich with Cheese can be enjoyed as a stand-alone meal or paired with other items on the menu. Consider adding a side salad, steamed vegetables, or a bowl of soup to create a more complete and balanced dining experience.

Does TGI Fridays offer alternatives for those with dietary restrictions or preferences?

TGI Fridays may have alternative menu options for individuals with specific dietary restrictions or preferences. It is recommended that you check with the restaurant about their menu offerings, including vegetarian, gluten-free or other dietary options.