TGI Fridays Simply Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Simply Grilled Chicken from TGI Fridays.

Calories

There are 720 calories in Simply Grilled Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a flavorful and satisfying meal at TGI Fridays, Simply Grilled Chicken is a popular choice for those seeking a healthier option. This expert article explores the features, benefits and drawbacks of TGI Fridays Simply Grilled Chicken, providing valuable insight to help you make an informed dining decision.

Features:

TGI Fridays Simply Grilled Chicken offers a number of features that make it an enticing menu option:

• Grilled perfection: This dish features juicy chicken breast that is expertly grilled to perfection, resulting in tender, juicy meat.
• Simple and Flavorful: The simplicity of grilled chicken allows the natural flavors to shine through, making it a versatile choice that pairs well with a variety of sides and sauces.
• Protein powerhouse: With a generous 44g serving of protein, Simply Grilled Chicken provides a substantial amount of this essential nutrient, which is vital for muscle growth and repair.

Benefits:

There are several benefits to choosing TGI Fridays Simply Grilled Chicken:

• Healthier option: Compared to other menu items, the Simply Grilled Chicken is a healthier choice because it is lower in fat and calories. It can be a great option for individuals who are watching their calorie intake or following a weight loss plan.
• Lean protein: Chicken breast is known to be a lean source of protein, meaning it contains less fat and more protein compared to fattier meats such as beef or pork. Including lean protein in your diet can help you feel fuller for longer and support your overall health and fitness goals.
• Customizable: The versatility of Simply Grilled Chicken allows you to customize your meal to your liking. You can pair it with a side salad, steamed vegetables or a whole grain option for a well-rounded and nutritious meal.

Disadvantages:

While TGI Fridays Simply Grilled Chicken offers many benefits, it’s important to consider a few drawbacks:

• Calorie content: The Simply Grilled Chicken contains 720 calories, which is relatively high for a single entree. It’s important to consider your total calorie intake and portion size if you’re watching your calorie consumption.
• Limited Nutritional Information: The available allergen and specific ingredient information for Simply Grilled Chicken is not currently available. This may be a drawback for those with dietary restrictions or specific food allergies.

Conclusion

TGI Fridays Simply Grilled Chicken is a delicious and healthier option for people looking to enjoy a flavorful grilled meal. With its tender and juicy chicken breast, high protein content and versatility, it offers several benefits for those seeking a satisfying and nutritious meal. However, it’s important to be aware of the calorie content and limited nutritional information available. By considering these factors, you can make an informed decision and enjoy a delicious dining experience at TGI Fridays.

Questions and Answers

What are the nutritional values of TGI Fridays Simply Grilled Chicken?

The nutritional values of TGI Fridays Simply Grilled Chicken are as follows:
Calories: 720
Total Fat: 28g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 2070mg
Total Carbohydrates: 77g
Dietary Fiber: 7g
Sugars: 3g
Protein: 44g

Is the TGI Fridays Simply Grilled Chicken a healthy choice?

TGI Fridays Simply Grilled Chicken can be considered a healthier choice compared to other menu items. It is lower in fat and calories, making it suitable for those who are watching their calorie intake or following a weight loss plan. However, it’s important to consider your overall dietary needs and portion size.

Does TGI Fridays provide allergen information for the Simply Grilled Chicken?

At this time, allergen information is not available for TGI Fridays Simply Grilled Chicken. It is recommended that you contact the restaurant directly or refer to the allergen information provided by TGI Fridays for accurate information regarding specific allergens.

Can the Simply Grilled Chicken be customized with different sides?

Absolutely! TGI Fridays Simply Grilled Chicken is a versatile dish that can be customized with a variety of sides. You can pair it with options such as a side salad, steamed vegetables or whole grains to create a well-rounded and nutritious meal to your liking.

What are the benefits of adding a lean protein like Simply Grilled Chicken to your diet?

Including lean protein like TGI Fridays Simply Grilled Chicken in your diet offers several benefits. Lean protein is essential for muscle growth and repair, helps you feel fuller longer, and supports overall health and fitness goals. It is also a healthier alternative to fatty meats like beef or pork because it contains less fat and more protein.