Nutrition facts and Weight Watchers points for Side Salad Add-On without Dressing from TGI Fridays.
Calories
There are 50 calories in Side Salad Add-On without Dressing.
Nutrition Facts
| Serving Size | ? | |
| Calories | 50 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 95mg | 4% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: TGI Fridays
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When dining out, finding a healthy and nutritious option can sometimes be a challenge. However, TGI Fridays offers a Side Salad Add-On without dressing that provides a satisfying and refreshing choice for those looking to make healthier food choices. Let’s dive into the features, pros and cons of this menu item.
Features:
The TGI Fridays Side Salad Add-On without Dressing is a simple yet flavorful combination of fresh vegetables. While the specific ingredients are not listed on the page, you can expect a mix of crisp lettuce, sliced tomatoes, crunchy cucumbers and other garden-fresh produce.
Benefits:
1. Low in calories: The Side Salad Add-On without dressing is a low-calorie option with only 50 calories per serving. This makes it an excellent choice for those watching their calorie intake or trying to maintain a healthy weight.
- Good source of fiber: Including vegetables in the side salad provides fiber, which is essential for a healthy digestive system. Fiber can also help promote satiety and reduce overeating.
- Nutritious: Vegetables are packed with essential vitamins, minerals and antioxidants. While specific nutrient content is not listed on the page, the Side Salad Add-On without Dressing can contribute to your daily intake of vitamins and minerals to support overall health and well-being.
- Customizable: Although not mentioned on the page, TGI Fridays often allows for customization of their menu items. This means you may have the option to add or remove certain vegetables or toppings based on your preferences or dietary needs.
Disadvantages:
1. Lack of detailed information: The site does not provide a comprehensive list of ingredients or allergen information for the Side Salad Add-On without dressing. This can be a drawback for those with specific dietary restrictions or food allergies. It’s always a good idea to check with the restaurant directly if you have any concerns or special dietary needs.
- Limited protein content: While the Side Salad Add-On without dressing provides a good amount of vegetables and fiber, it may not provide a significant amount of protein. If you’re looking for more protein in your meal, consider adding a protein-rich topping, such as grilled chicken or shrimp, if available, or pairing the side salad with a protein source from another menu item.
Conclusion
The TGI Fridays Side Salad Add-On without dressing is a healthy and refreshing option for individuals looking to make more nutritious choices when dining out. With its low calorie count, fiber content, and nutrient-rich vegetables, it can contribute to a well-balanced meal. However, the lack of detailed ingredient information and limited protein content should be taken into consideration. As always, it’s important to make informed choices based on your individual dietary needs and preferences.
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4. Is the TGI Fridays Side Salad Add-On without dressing suitable for a low-calorie diet?
Yes, the Side Salad Add-On Without Dressing is a great option for a low-calorie diet. It contains only 50 calories per serving, making it a calorie-conscious choice. However, keep in mind that the total calorie content of your meal will depend on the other menu items you choose to pair it with.
5. Can I find more detailed nutritional information about the TGI Fridays Side Salad Add-On without dressing?
Unfortunately, this page does not provide a detailed breakdown of the nutritional information for the Side Salad Add-On Without Dressing, such as specific vitamin and mineral content. For more specific nutritional information, it’s best to contact TGI Fridays directly or visit their official website for the most up-to-date information.