TGI Fridays Side of Blue Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Side of Blue Cheese from TGI Fridays.

Calories

There are 200 calories in Side of Blue Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to appetizers and snacks, TGI Fridays has established itself as a popular choice among food lovers. One of their most intriguing offerings is the Side of Blue Cheese. In this expert review, we will examine the features, benefits, and drawbacks of the TGI Fridays Side of Blue Cheese. Whether you’re a fan of blue cheese or just curious about this particular menu item, read on to learn more.
Features of TGI Fridays Side of Blue Cheese
TGI Fridays Side of Blue Cheese stands out as a flavorful and creamy accompaniment to a variety of dishes. Here are some of its notable features:

1. Calorie content: Each serving of TGI Fridays Side of Blue Cheese contains approximately 200 calories. While it is important to be mindful of caloric intake, this delicious side can be enjoyed in moderation as part of a balanced diet.
2. Protein and Carbohydrates: This side of blue cheese provides 8 grams of protein and 4 grams of carbohydrate. The protein content can contribute to satiety and help maintain muscle, making it a good choice for those seeking a source of protein.
3. High in Fat: TGI Fridays Side of Blue Cheese contains 190 grams of fat per serving. While blue cheese is known for its richness, it is worth noting that the fat content should be taken into consideration, especially for individuals trying to limit their fat intake.
4. Sodium content: Each serving of TGI Fridays Side of Blue Cheese contains 310 milligrams of sodium. It is important for individuals monitoring their sodium intake to be aware of this, as excessive sodium intake can affect blood pressure and overall health.

Benefits of TGI Fridays Side of Blue Cheese

1. Distinctive flavor: Blue cheese is known for its bold and tangy flavor, which can add depth and complexity to a variety of dishes. The TGI Fridays Side of Blue Cheese delivers this distinctive flavor, making it a tempting option for those who appreciate the unique characteristics of blue cheese.
2. Versatile use: TGI Fridays Side of Blue Cheese can be enjoyed in a variety of ways. Whether it’s as a dip for wings or vegetables, a topping for burgers or salads, or a spread for sandwiches, its versatility allows for creative culinary exploration.
3. Source of protein: With 8 grams of protein per serving, TGI Fridays Side of Blue Cheese can help you meet your daily protein needs. Protein is essential for several bodily functions, including muscle repair and growth.

Disadvantages of TGI Fridays Side of Blue Cheese

1. High fat content: TGI Fridays Side of Blue Cheese contains a significant amount of fat at 190 grams per serving. While fat is an important macronutrient, excessive consumption can contribute to weight gain and certain health conditions. It is advisable to consume this side in moderation and be mindful of overall dietary fat intake.
2. Sodium Considerations: The sodium content in TGI Fridays Side of Blue Cheese may be a concern for individuals who are watching their sodium intake. Excessive sodium intake can potentially contribute to high blood pressure and other health problems. It is important to be mindful of overall sodium intake and consider moderation when consuming this side.

Conclusion
TGI Fridays Side of Blue Cheese offers a creamy and flavorful experience for blue cheese lovers. Its distinctive flavor, versatility and protein content make it an appealing choice for those looking to add a touch of indulgence to their meals. However, it is important to be aware of its high fat and sodium content and to consume it in moderation as part of a balanced diet. By understanding the features, benefits and drawbacks of TGI Fridays Side of Blue Cheese, you can make informed choices that align with your dietary preferences and goals.

Questions and Answers

What is the serving size of TGI Fridays Side of Blue Cheese?
The specific serving size for TGI Fridays Side of Blue Cheese is not mentioned on the website. However, the nutritional information provided is based on a single serving.
Is TGI Fridays Side of Blue Cheese suitable for vegetarians?
Yes, TGI Fridays Side of Blue Cheese is generally considered suitable for vegetarians. However, it is always recommended to check with the restaurant or refer to their official statements for any specific dietary concerns or restrictions.
Does TGI Fridays Side of Blue Cheese contain any allergens?
The allergen information for TGI Fridays Side of Blue Cheese is not provided on the website. If you have any specific allergies or dietary restrictions, it is advisable to contact the restaurant directly for accurate and up-to-date information.
Can TGI Fridays Side of Blue Cheese be stored for later use?
The website does not provide specific information regarding the storage of TGI Fridays Side of Blue Cheese. However, as blue cheese is a perishable product, it is generally recommended to refrigerate it in an airtight container and consume it within a few days for optimal freshness.
Does TGI Fridays Side of Blue Cheese come with any additional ingredients or condiments?
The website does not provide information about the specific ingredients or condiments that accompany TGI Fridays Side of Blue Cheese. If you have any specific dietary concerns or preferences, it is advisable to inquire with the restaurant or refer to their official menu for detailed ingredient information.
Please note that the answers provided are based on the information available on the website and may vary. It is always recommended to consult with the restaurant directly or refer to their official sources for the most accurate and up-to-date information regarding TGI Fridays Side of Blue Cheese.