TGI Fridays Multi-Grain Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Multi-Grain Toast from TGI Fridays.

Calories

There are 190 calories in Multi-Grain Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

TGI Fridays is known for its diverse menu offerings, and one of the standout items on the breakfast menu is the Multi-Grain Toast. This article examines the features, pros, and cons of TGI Fridays Multi-Grain Toast, providing you with valuable insight to make an informed choice.

Features & Benefits

TGI Fridays Multi-Grain Toast is a healthy breakfast option that combines taste and nutrition. Here are some notable features of this menu item:

• Nutritious ingredients: Multi-Grain Toast is made with a blend of high-quality grains that provide a rich source of essential nutrients.
• Low Cholesterol: This toast contains zero cholesterol, making it a heart-healthy choice for those watching their cholesterol.
• Good source of protein: With 5 grams of protein per serving, Multi-Grain Toast provides an adequate amount of protein to fuel your day.
• Suitable for Vegetarians: The ingredients in Multi-Grain Toast contain no meat or animal by-products, making it a suitable option for vegetarians.

Benefits:

There are several benefits to choosing TGI Fridays Multi-Grain Toast for breakfast:

• Nutritional Value: Multi-Grain Toast is a nutritious choice due to its high fiber content, essential vitamins and minerals.
• Sustained energy: The combination of grains provides complex carbohydrates that can help provide sustained energy throughout the morning.
• Weight management: With 190 calories per serving, Multi-Grain Toast can be part of a balanced diet for those looking to manage their weight.
• Dietary versatility: Multi-Grain Toast can be enjoyed on its own or paired with toppings such as nut butter, avocado or fresh fruit for a variety of flavor combinations.

Disadvantages:

While the Multi-Grain Toast has several advantages, it’s important to consider the following disadvantages:

• Calorie content: At 190 calories per serving, individuals on a calorie-restricted diet should be mindful of their portion size and overall caloric intake.
• Fat Content: The Multi-Grain Toast contains 4.5 grams of fat per serving, including 1.5 grams of saturated fat. Those concerned about fat intake should moderate their intake.
• Sodium Content: Each serving of Multi-Grain Toast contains 290 milligrams of sodium, which may be a concern for individuals with high blood pressure or those on a low-sodium diet.

Bottom line

TGI Fridays Multi-Grain Toast is a nutritious breakfast option that offers a blend of whole grains and essential nutrients. It can be a good choice for individuals looking for a balanced breakfast that provides sustained energy and a good source of protein. However, individuals with special dietary considerations, such as those watching their calorie, fat or sodium intake, should exercise moderation when consuming this menu item. Overall, TGI Fridays’ Multi-Grain Toast is a delicious and satisfying option that can be enjoyed as part of a well-rounded breakfast.
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TGI Fridays Multi-Grain Toast contains 290 milligrams of sodium per serving. While this is not an excessive amount, individuals with high blood pressure or those following a low-sodium diet should be mindful of their overall sodium intake and consider moderation when consuming this menu item.

Can TGI Fridays Multi-Grain Toast be part of a vegetarian or vegan diet?

Yes, TGI Fridays Multi-Grain Toast is suitable for vegetarians as it contains no meat or animal by-products. However, it is important to note that specific dietary preferences and restrictions may vary among individuals following a vegetarian or vegan diet, so it is advisable to review the ingredients and confirm their compatibility with your dietary choices.