TGI Fridays Mozzarella Sticks Nutrition Facts

Nutrition facts and Weight Watchers points for Mozzarella Sticks from TGI Fridays.


There are 570 calories in Mozzarella Sticks.


Nutrition Facts

Serving Size ?
Calories 570
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 16g 80%
Trans Fat 1g  
Cholesterol 50mg 17%
Sodium 1010mg 42%
Total Carbohydrates 37g 12%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 27g 54%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in a delicious appetizer, TGI Fridays Mozzarella Sticks have long been a popular choice. A favorite of many, these golden sticks of cheesy goodness offer a delightful combination of crispy coating and gooey mozzarella. In this expert article, we’ll explore the features, benefits, and drawbacks of TGI Fridays Mozzarella Sticks to give you a comprehensive understanding of this popular appetizer.

  1. Crispy coating: TGI Fridays Mozzarella Sticks feature a perfectly crispy coating that envelops the warm, melted mozzarella inside. The coating provides a satisfying crunch with every bite and enhances the overall texture of the dish.
  2. Generous cheese filling: These mozzarella sticks are generously filled with premium mozzarella cheese. The gooey, stretchy cheese oozes out with every bite, creating a mouthwatering experience that cheese lovers can’t resist.
  3. Convenient preparation: TGI Fridays Mozzarella Sticks are easy to prepare at home. Whether you bake them in the oven or use an air fryer, they are a convenient appetizer option for parties, gatherings or even a cozy night in.


  1. Satisfying taste: The combination of the crunchy coating and the rich, creamy mozzarella cheese creates a harmonious flavor profile. The savory flavor of the cheese is complemented by the crunchy texture, resulting in a satisfying and enjoyable eating experience.
  2. Versatility: TGI Fridays Mozzarella Sticks can be enjoyed in a variety of settings. Whether you’re looking for a tasty appetizer at a restaurant, a quick snack at home or even a crowd-pleasing party food, these mozzarella sticks are a versatile choice that can be used for a variety of occasions.
  3. Shareable enjoyment: Mozzarella sticks are often served with a side of marinara sauce, adding a tangy and slightly sweet element to the dish. This combination makes them a popular choice for sharing with friends and family, creating a fun and interactive dining experience.


  1. Calories: It’s important to consider the caloric content of TGI Fridays Mozzarella Sticks. According to the website, a single serving contains 570 calories, 320 of which are from fat. While it can be fun to indulge in these delicious appetizers from time to time, it’s important to eat them in moderation as part of a balanced diet.
  2. Limited nutritional value: While mozzarella sticks are undoubtedly a tasty treat, they are not a significant source of essential nutrients. It’s worth noting that TGI Fridays Mozzarella Sticks are higher in fat and carbohydrates and lower in protein than some other appetizer options. Therefore, they should be enjoyed as an occasional treat rather than a regular part of your diet.


TGI Fridays Mozzarella Sticks are a popular appetizer that offer a delicious combination of crispy breading and smooth mozzarella cheese. Their crunchy texture, satisfying flavor and versatility make them a popular choice for a variety of occasions. However, it’s important to be aware of their caloric content and limited nutritional value. Enjoying these mozzarella sticks in moderation can enhance your dining experience without compromising a balanced diet. So the next time you’re craving something cheesy and crispy, TGI Fridays Mozzarella Sticks may be the perfect choice to satisfy your taste buds.

Questions and Answers

Can TGI Fridays Mozzarella Sticks be cooked in the microwave?
No, it is not recommended to cook TGI Fridays Mozzarella Sticks in the microwave. The cooking instructions provided by TGI Fridays specify using a conventional oven for best results.
Are TGI Fridays Mozzarella Sticks suitable for a halal diet?
Yes, TGI Fridays Mozzarella Sticks are halal, making them a permissible option for individuals following a halal diet.
What are the ingredients used in TGI Fridays Mozzarella Sticks?
The website does not provide specific ingredient information for TGI Fridays Mozzarella Sticks. However, they typically consist of low-moisture part-skim mozzarella cheese, enriched wheat flour, water, soybean oil, yellow corn flour, and various seasonings.
How do you reheat TGI Fridays Mozzarella Sticks?
To reheat TGI Fridays Mozzarella Sticks, preheat your oven to 450 degrees Fahrenheit. Place the frozen cheese sticks in a single layer on a non-stick baking sheet and bake for approximately 10 minutes. Let them stand for 1 minute before consuming.
Can TGI Fridays Mozzarella Sticks be baked in a conventional oven? Yes.
Yes, TGI Fridays Mozzarella Sticks can be baked in a conventional oven. Preheat the oven to 450 degrees Fahrenheit and place the frozen Cheese Sticks in a single layer on a non-stick baking sheet. Bake for about 10 minutes and they are ready to enjoy.