TGI Fridays Million Dollar Cobb Salad with Grilled Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Million Dollar Cobb Salad with Grilled Salmon from TGI Fridays.

Calories

There are 1110 calories in Million Dollar Cobb Salad with Grilled Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out, finding a balanced and nutritious meal that satisfies your taste buds can be a challenge. However, TGI Fridays has introduced a delicious option that combines freshness, flavor and healthiness: the Million Dollar Cobb Salad with Grilled Salmon. In this expert article, we will explore the features, benefits, and potential drawbacks of this enticing dish.

Features.

The Million Dollar Cobb Salad with Grilled Salmon is a vibrant and visually appealing salad that incorporates a variety of high-quality ingredients. Let’s take a closer look at its key features:

1. Grilled salmon: The star of the dish, grilled salmon is a rich source of omega-3 fatty acids and high-quality protein. It adds a savory and delicate flavor to the salad.
2. Mixed Greens: The bed of fresh mixed greens serves as a nutritious foundation for the salad. Packed with vitamins, minerals and fiber, these leafy greens contribute to overall well-being.
3. Colorful vegetables: Sliced carrots, red cabbage, avocado, tomatoes, and red onions not only enhance the aesthetics of the salad, but also provide essential nutrients, antioxidants, and fiber.
4. Protein-packed ingredients: In addition to grilled salmon, the Million Dollar Cobb Salad features chopped cage-free egg, bacon, and a blend of Monterey Jack and Cheddar cheeses for a satisfying protein punch.
5. Blue Cheese: Creamy and tangy, blue cheese adds a distinctive flavor profile to the salad. It complements the other ingredients and provides a source of calcium and protein.

Benefits:

The Million Dollar Cobb Salad with Grilled Salmon offers several benefits that make it an attractive choice for health-conscious individuals:

1. Balanced Nutrition: This salad is a well-rounded meal that includes lean protein, healthy fats, and a variety of vegetables. It provides a balanced combination of macronutrients and micronutrients to support overall nutrition.
2. Omega-3 Fatty Acids: Grilled salmon is an excellent source of omega-3 fatty acids, which are known for their potential heart health benefits and anti-inflammatory properties.
3. Antioxidants and fiber: The colorful vegetables in the salad are rich in antioxidants, which help protect against oxidative stress and promote cellular health. The fiber content aids in digestion and helps keep you feeling full.
4. Versatile Dining Option: The Million Dollar Cobb Salad with Grilled Salmon can be enjoyed as a stand-alone meal or shared as a nutritious appetizer. It accommodates a wide range of dietary preferences and can be customized to suit individual tastes.

Disadvantages:

While the Million Dollar Cobb Salad with Grilled Salmon offers many benefits, it is important to consider a few potential drawbacks:

1. Calorie content: The salad is high in calories, with 1110 calories per serving. Individuals watching their caloric intake should be mindful of portion sizes or consider sharing the dish.
2. Sodium Content: The salad is high in sodium, with 2560 mg per serving. Individuals with sodium-sensitive conditions, such as high blood pressure, may need to exercise caution or find lower-sodium alternatives.
3. Allergen Information: Specific allergen information for this product is not currently available. Individuals with known allergies or dietary restrictions should exercise caution and check with restaurant staff for more information.

Bottom line

TGI Fridays Million Dollar Cobb Salad with Grilled Salmon is a tasty and nutritious option for those looking for a satisfying and balanced meal. With its combination of grilled salmon, fresh vegetables and protein-rich ingredients, it offers a number of health benefits. However, it’s important to be aware of the calorie and sodium content, as well as potential allergens. As with any food choice, balance and moderation are key. Enjoy this delicious salad as part of a well-rounded diet and enjoy the fusion of flavors and nutritional goodness it offers.
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Yes, the Million Dollar Cobb Salad with Grilled Salmon can be customized to fit a variety of dietary needs. It offers a variety of ingredients, including vegetables, proteins and cheeses, so individuals can tailor the salad to their specific needs or restrictions.

Is allergen information and ingredients available for the Million Dollar Cobb Salad with Grilled Salmon?

At this time, specific allergen information and ingredients are not available for the Million Dollar Cobb Salad with Grilled Salmon. Individuals with known allergies or dietary restrictions should exercise caution and consult with restaurant staff for more information.