TGI Fridays Lemon-Butter Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Lemon-Butter Broccoli from TGI Fridays.

Calories

There are 150 calories in Lemon-Butter Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a tasty and healthy side dish, TGI Fridays’ Lemon Butter Broccoli is a fantastic choice. This delicious dish combines the freshness of broccoli with the tangy zest of lemon and the richness of butter, creating a harmonious blend of flavors. Let’s take a closer look at the features, pros, and cons of this delicious side dish.

Features:

1. Calorie Content: TGI Fridays Lemon Butter Broccoli is relatively low in calories, with just 150 calories per serving. This makes it a great option for people who are watching their calorie intake but still want a satisfying and flavorful meal.
2. Protein and fiber: This side dish provides a good amount of protein, with 4 grams per serving. Protein is essential for building and repairing tissues, making it an important part of a balanced diet. In addition, Lemon Butter Broccoli contains 5 grams of fiber, which aids in digestion and promotes a feeling of fullness.
3. Vitamins and minerals: While the exact vitamin and mineral content is not listed on the website, broccoli is known to be a rich source of vitamins A, C, and K, as well as folate and potassium. These nutrients contribute to overall health and well-being.

Benefits:

1. Nutrient Rich: Broccoli is often hailed as a superfood due to its impressive nutritional profile. It is packed with essential vitamins, minerals, and antioxidants that support various aspects of health, including immune function and heart health.
2. Dietary flexibility: TGI Fridays’ Lemon Butter Broccoli can accommodate a variety of dietary preferences. It is suitable for individuals on vegetarian or gluten-free diets, making it a versatile option for a wide range of guests.
3. Flavorful combination: The combination of lemon and butter adds a delightful twist to the natural flavor of broccoli. The tang of lemon complements the richness of butter, creating a flavor profile that is both refreshing and indulgent.

Disadvantages:

1. Limited information: The website does not provide detailed allergen or ingredient information for Lemon Butter Broccoli. This may pose challenges for individuals with specific dietary restrictions or food allergies.
2. Sodium Content: The sodium content of this dish is relatively high at 850 mg per serving. Individuals who need to monitor their sodium intake, such as those with certain medical conditions, should be aware of this.

Conclusion

TGI Fridays Lemon Butter Broccoli is a delicious and nutritious side dish that offers a number of benefits. With its low calorie count, protein content and rich nutrient profile, it can be a satisfying addition to a balanced diet. However, it is important to note the limited allergen information and relatively high sodium content. Overall, this flavorful dish is a great choice for those looking for a tasty and healthy option at TGI Fridays.

Questions and Answers

Is TGI Fridays Lemon Butter Broccoli suitable for vegetarians and gluten-free diets?

Yes, TGI Fridays Lemon Butter Broccoli is suitable for both vegetarians and those on a gluten-free diet. It can be enjoyed by a wide variety of guests with different dietary preferences.

What are the nutritional benefits of TGI Fridays Lemon Butter Broccoli?

TGI Fridays Lemon Butter Broccoli offers several nutritional benefits. It is low in calories, with only 150 calories per serving. It provides 4 grams of protein and 5 grams of fiber, contributing to a balanced diet. In addition, broccoli is known to be a rich source of vitamins A, C, and K, as well as folate and potassium.

Can I eat TGI Fridays Lemon Butter Broccoli if I have certain food allergies?

The website does not provide detailed allergen information for Lemon Butter Broccoli. It is advisable to exercise caution if you have specific food allergies and consult with TGI Fridays staff for more information before consuming this dish.

Are there any disadvantages to consuming TGI Fridays Lemon Butter Broccoli?

While TGI Fridays Lemon Butter Broccoli offers many benefits, it’s important to note a few drawbacks. The website does not provide detailed information about allergens or ingredients, which may pose a challenge for individuals with specific dietary restrictions or food allergies. In addition, the dish has a relatively high sodium content, so individuals who need to monitor their sodium intake should be aware of this factor.

How can I make Lemon Broccoli Butter at home?

To make Lemon Butter with Broccoli at home, you can try the following recipe: In a large saucepan, combine butter, water, lemon juice, cayenne pepper, salt, and pepper. Bring to a simmer over medium heat. Add the broccoli to the skillet, stir to coat, and cover with a lid. Cook over medium-low heat, stirring occasionally, until the broccoli is tender but still bright green, 10 to 15 minutes. This homemade version allows you to customize the flavors and adjust the ingredients to your liking.