TGI Fridays Kid’s Mashed Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Mashed Potatoes from TGI Fridays.

Calories

There are 220 calories in Kid’s Mashed Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

TGI Fridays Kid’s Mashed Potatoes: A delicious and nutritious choice
When it comes to kid-friendly meals, TGI Fridays stands out as a popular choice for families. One of their favorite menu items is Kid’s Mashed Potatoes. Not only are these creamy and flavorful mashed potatoes a hit with kids, but they also provide a number of nutritional benefits. In this article, we will explore the features, benefits and potential drawbacks of TGI Fridays Kid’s Mashed Potatoes.

Features & Benefits

TGI Fridays Kid’s Mashed Potatoes are a delicious side dish that complements any meal. Here are some key features of this menu item:

1. Creamy texture: The mashed potatoes have a smooth, creamy texture that makes them easy for kids to eat. The consistency is just right for easy consumption.
2. Flavorful: TGI Fridays knows how to give its mashed potatoes a delicious taste that kids love. The blend of seasonings and buttery goodness makes these mashed potatoes a flavorful treat.

Benefits:

TGI Fridays Kid’s Mashed Potatoes offer several benefits that make them a great choice for both kids and parents:

1. Nutritional Value: These mashed potatoes provide essential nutrients that contribute to a balanced diet. They are a good source of carbohydrates, with 21 grams per serving, which can provide energy for active kids. They also contain 4 grams of protein, which helps support growth and development.
2. Fiber: Mashed potatoes also contain 3 grams of fiber per serving. Fiber is important for healthy digestion and can help prevent constipation in children.
3. Low Cholesterol: With only 20 milligrams of cholesterol, TGI Fridays Kid’s Mashed Potatoes may be an appropriate choice for children who need to watch their cholesterol intake.
4. No Trans Fat: These mashed potatoes do not contain trans fats, which are known to be harmful to heart health. By choosing TGI Fridays Kid’s Mashed Potatoes, parents can provide a healthier option for their children.

Disadvantages:

While TGI Fridays Kid’s Mashed Potatoes have many advantages, it’s important to consider potential disadvantages:

1. High in calories: Each serving of Kid’s Mashed Potatoes contains 220 calories. While this can provide energy for active kids, it’s important to monitor portion sizes and balance them with other nutritious foods to avoid excessive calorie intake.
2. Sodium content: The mashed potatoes have 560 milligrams of sodium per serving. Excessive sodium intake can be a concern for people on low-sodium diets or with certain health conditions. It’s important to be aware of total sodium intake from other sources throughout the day.
3. Allergen Information and Ingredients: Unfortunately, the information provided does not include allergen information or a list of ingredients for TGI Fridays Kid’s Mashed Potatoes. This may be a drawback for individuals with specific dietary restrictions or allergies. It is recommended that you contact the restaurant directly for more detailed information.

Bottom line

TGI Fridays Kid’s Mashed Potatoes are a delicious and nutritious side dish that kids and adults alike can enjoy. Their creamy texture, flavorful taste and beneficial nutritional profile make them a great addition to any meal. However, it’s important to be aware of calorie and sodium content and to consider individual dietary needs and restrictions. As with any food choice, moderation and balance are key to maintaining a healthy lifestyle.

Questions and Answers

Are TGI Fridays Kid’s Mashed Potatoes suitable for children with dietary restrictions or allergies?

Unfortunately, the information provided does not include allergen information or a list of ingredients for TGI Fridays Kid’s Mashed Potatoes. It is recommended that you contact the restaurant directly for more detailed information regarding specific dietary restrictions or allergies.

How many calories are in one serving of TGI Fridays Kid’s Mashed Potatoes?

Each serving of TGI Fridays Kid’s Mashed Potatoes contains 220 calories. It’s important to watch portion size and balance it with other nutritious foods to avoid excessive calorie intake.

Is TGI Fridays Kid’s Mashed Potatoes high in sodium?

Yes, TGI Fridays Kid’s Mashed Potatoes have 560 milligrams of sodium per serving. It’s important to be mindful of total sodium intake from other sources throughout the day, especially for individuals on a low-sodium diet or those with certain health conditions.

What are the nutritional benefits of TGI Fridays Kid’s Mashed Potatoes?

TGI Fridays Kid’s Mashed Potatoes provide essential nutrients for kids. They are a good source of carbohydrates with 21 grams per serving, which can provide energy. They also contain 4 grams of protein, which helps with growth and development. They also provide 3 grams of fiber for healthy digestion.

Does TGI Fridays Kid’s Mashed Potatoes contain trans fats?

No, TGI Fridays Kid’s Mashed Potatoes do not contain trans fats. By choosing these mashed potatoes, parents can provide a healthier option for their children, as trans fats are known to be harmful to heart health..