TGI Fridays Kid’s Lemon-Butter Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Lemon-Butter Broccoli from TGI Fridays.

Calories

There are 150 calories in Kid’s Lemon-Butter Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing children with healthy and delicious meal options, TGI Fridays has always been a go-to restaurant for families. One such offering on the Kids Meals menu is the Kid’s Lemon-Butter Broccoli. This dish combines the goodness of broccoli with a tangy lemon-butter sauce, making it a delightful choice for young taste buds. In this expert article, we will explore the features, benefits and drawbacks of TGI Fridays Kid’s Lemon-Butter Broccoli.

Features:

1. Calorie Content: TGI Fridays Kid’s Lemon-Butter Broccoli has approximately 150 calories per serving. This moderate calorie count makes it an appropriate option for a balanced and nutritious meal for kids.
2. Protein and Carbohydrates: Each serving of Kid’s Lemon Butter Broccoli provides 4 grams of protein and 11 grams of carbohydrates. Protein is essential for growth and development, while carbohydrates provide energy for active kids.
3. Fiber content: This dish is a good source of fiber with 5 grams per serving. Fiber helps with digestion and promotes satiety, which can help kids maintain a healthy appetite.
4. Saturated Fat: Kid’s Lemon Butter Broccoli contains 4.5 grams of saturated fat. While saturated fat is a necessary part of a balanced diet, it is important to moderate its intake, especially in children, as excessive consumption can contribute to health problems.
5. Sodium: The dish has 850 milligrams of sodium per serving. It is worth noting that this amount is relatively high, and individuals who are watching their sodium intake should consider this when choosing their meal options.

Benefits:

1. Nutritious Broccoli: Broccoli is known for its nutritional value as it is rich in essential vitamins and minerals. It is an excellent source of vitamin C, vitamin K and fiber. Including broccoli in a child’s diet can contribute to overall health and well-being.
2. Delicious taste: The combination of tangy lemon and buttery sauce adds a burst of flavor to broccoli, making it more appealing to children. This can help encourage children to eat their vegetables and develop healthy eating habits at an early age.
3. Balanced meal option: TGI Fridays Kid’s Lemon-Butter Broccoli can be part of a well-rounded meal. Paired with a lean protein source, such as grilled chicken or fish, and a whole grain side, it can create a balanced plate that provides essential nutrients and energy for growing children.

Disadvantages:

1. Saturated Fat Content: While the overall nutritional profile of Kid’s Lemon-Butter Broccoli is favorable, it is important to note the saturated fat content, which is 4.5 grams per serving. Parents should consider other components of their child’s diet to ensure an appropriate balance of fats throughout the day.
2. Sodium Content: The sodium content is relatively high at 850 milligrams per serving. Excessive sodium intake can be problematic, especially for individuals with certain health conditions or those who need to limit their sodium intake. It is advisable to pair this dish with lower sodium options to maintain a healthy overall sodium balance.

Conclusion

TGI Fridays Kid’s Lemon-Butter Broccoli is a nutritious and tasty choice for kids. With its combination of nutrient-rich broccoli and tangy lemon-butter sauce, it can make eating vegetables more enjoyable for kids. However, it is important to be aware of the saturated fat and sodium content of this dish. By incorporating it into a balanced meal and considering other components of a child’s diet, parents can ensure that their children enjoy a healthy and satisfying dining experience at TGI Fridays.

Questions and Answers

Can the TGI Fridays Kid’s Lemon-Butter Broccoli be a standalone meal for my child?
While the Kid’s Lemon-Butter Broccoli is a nutritious option, it is recommended to pair it with other components to create a well-rounded meal. Consider adding a lean protein source, such as grilled chicken or fish, and a whole grain side to ensure a balanced plate.
Is the TGI Fridays Kid’s Lemon-Butter Broccoli suitable for children with dietary restrictions?
The nutritional information provided does not indicate any specific dietary restrictions associated with the Kid’s Lemon-Butter Broccoli. However, it is always advisable to check with the restaurant or consult a healthcare professional if your child has specific dietary requirements or allergies.
Can I request modifications to the lemon-butter sauce in the Kid’s Lemon-Butter Broccoli?
TGI Fridays may be able to accommodate certain modifications or substitutions upon request. It is recommended to inform the server or contact the restaurant in advance to inquire about any possible modifications to the lemon-butter sauce.
Are the nutritional values provided for the TGI Fridays Kid’s Lemon-Butter Broccoli accurate and up-to-date?
The nutritional values provided on the website are based on available information and are generally accurate. However, it is important to note that there may be slight variations in nutritional content due to factors such as portion size and preparation methods. For the most accurate and up-to-date information, it is advisable to consult directly with TGI Fridays or refer to their official nutritional resources.
Are there other vegetable options available for kids at TGI Fridays?
TGI Fridays offers a variety of vegetable options for kids, including steamed broccoli, carrots, corn, and green beans. It is advisable to check the menu or inquire with the restaurant to explore the available vegetable choices for kids.