TGI Fridays House Salad with Breadstick Nutrition Facts

Nutrition facts and Weight Watchers points for House Salad with Breadstick from TGI Fridays.

Calories

There are 270 calories in House Salad with Breadstick.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and nutritious meal at TGI Fridays, the House Salad with Breadstick is a popular choice. Packed with fresh ingredients and a tasty breadstick on the side, this dish offers a satisfying experience for salad lovers. In this article, we will explore the features, benefits, and drawbacks of the TGI Fridays House Salad with Breadstick.

Features:

1. Fresh and crisp ingredients: The House Salad is made with a variety of fresh vegetables, including lettuce, tomatoes, cucumbers and red onions. Each ingredient is carefully selected to create a vibrant and flavorful salad.
2. Complementary Breadstick: The salad is accompanied by a delicious breadstick that adds a touch of warmth and a satisfying crunch to the meal. The breadstick is a great addition for those looking for a more substantial option.
3. Customizable Dressing: TGI Fridays offers a variety of dressing options to suit individual preferences. Whether you prefer a classic Caesar dressing or a tangy vinaigrette, you can customize your house salad with the dressing of your choice.

Benefits:

1. Nutritious and low in calories: The House Salad with Breadstick is a healthier menu option that provides essential nutrients while being relatively low in calories. With only 270 calories per serving, it can be a great choice for those watching their calorie intake.
2. High in fiber: Loaded with fresh vegetables, the House Salad provides a good amount of fiber. Fiber is essential for maintaining a healthy digestive system and can help you feel full, making it a satisfying option.
3. Source of vitamins and minerals: The combination of vegetables in the House Salad provides a number of vitamins and minerals, such as vitamin A, vitamin C, and calcium. These nutrients are important for supporting overall health and well-being.
4. Versatile and customizable: The House Salad can be customized to meet individual dietary preferences and restrictions. You can opt for additional protein, such as grilled chicken or shrimp, to make it a more satisfying meal. You can also choose a dressing to match your taste and nutritional goals.

Disadvantages:

1. High Sodium Content: While the House Salad offers many nutritional benefits, it is worth noting that it contains 460 mg of sodium per serving. Individuals who need to limit their sodium intake should be aware of this and consider other lower sodium options on the menu.
2. Limited protein content: While the House Salad provides a good amount of fiber and essential vitamins, it may not be high in protein for those seeking a more protein-rich meal. Adding a protein option, such as grilled chicken or shrimp, can address this limitation.
3. Potential Allergens: The exact allergen information for the House Salad with Breadstick is not provided on the website. Individuals with specific food allergies or intolerances should exercise caution and consult with restaurant staff for detailed ingredient information.

Conclusion

TGI Fridays House Salad with Breadstick offers a refreshing and satisfying option for those looking for a nutritious meal. With its fresh ingredients, customizable dressing options and complementary breadstick, it offers a balanced combination of flavors. While it has its drawbacks, such as high sodium and limited protein, it can still be part of a healthy and well-rounded dining experience at TGI Fridays.

Questions and Answers

Can I adjust the House Salad with Breadstick to fit my dietary needs?

Absolutely! TGI Fridays offers a variety of dressing options so you can customize your House Salad to meet your taste and nutritional goals. You can also add protein options like grilled chicken or shrimp for a more substantial meal.

Is the House Salad with Breadstick a low-calorie option?

Yes, the House Salad with Breadstick is relatively low in calories compared to many other menu items. It has only 270 calories per serving, making it a great choice for those watching their calorie intake.

Does the House Salad with Breadstick provide enough fiber?

Yes, the House Salad provides a good amount of fiber. The combination of fresh vegetables in the salad ensures that you’ll get a healthy dose of fiber, which is essential for maintaining a healthy digestive system and promoting a feeling of fullness.

What vitamins and minerals does the House Salad with Breadstick provide?

The House Salad with Breadstick contains a variety of vegetables that provide important vitamins and minerals. Some examples include vitamin A, which is beneficial for eye health, vitamin C, which supports the immune system, and calcium, which is essential for bone health.

Are there any allergens in the House Salad with Breadstick?

The specific allergen information for the House Salad with Breadstick is not listed on the website. If you have specific food allergies or intolerances, it is recommended that you ask the restaurant staff for detailed ingredient information to ensure that the salad is safe for you to consume.