Nutrition facts and Weight Watchers points for Grilled Chicken Caesar Wrap from TGI Fridays.
Calories
There are 580 calories in Grilled Chicken Caesar Wrap.
Nutrition Facts
| Serving Size | ? | |
| Calories | 580 | |
| Calories From Fat | 300 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 33g | 51% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1350mg | 56% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 28g | 56% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: TGI Fridays
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The TGI Fridays Grilled Chicken Caesar Wrap is a popular menu item that combines the savory flavors of grilled chicken and classic Caesar salad in a convenient, portable format. This expert article examines the features, pros, and cons of this tempting wrap to help you make an informed decision.
Features:
1. Grilled chicken: The star of this wrap is the tender and flavorful grilled chicken. It adds a satisfying protein boost to your meal.
2. Caesar Dressing: The wrap is generously topped with creamy Caesar dressing, which enhances the overall flavor and provides a rich and indulgent taste.
3. Lettuce: Crisp lettuce is a refreshing addition that adds a satisfying crunch to every bite.
4. Tortilla: The wrap is snugly wrapped in a soft tortilla, providing a convenient and portable way to enjoy the flavors.
Benefits:
1. Delicious taste: The combination of grilled chicken, Caesar dressing and fresh lettuce creates a harmonious blend of flavors that is sure to satisfy your taste buds.
2. Convenient and Portable: The wrap format makes it easy to enjoy this delicious meal on the go, making it a great option for busy individuals or those looking for a quick and satisfying lunch.
3. Protein-Rich: With a substantial amount of protein from the grilled chicken, this wrap can help you feel fuller longer and support muscle maintenance and repair.
4. Versatile: The TGI Fridays Grilled Chicken Caesar Wrap can be enjoyed on its own or paired with a side dish for a more substantial meal.
Cons:
1. Calorie content: The wrap contains 580 calories, which may be relatively high for individuals on a low-calorie diet. It’s important to consider your overall dietary goals and portion size when incorporating this wrap into your meal plan.
2. Sodium Content: The wrap contains 1350 mg of sodium, which is more than half of the recommended daily value. Those watching their sodium intake should be aware of this and consider other options if they are on a low sodium diet.
3. Limited nutritional information: While the site provides some nutritional information, such as calories and protein content, detailed information about allergens and ingredients is not available. This may be a drawback for individuals with specific dietary restrictions or preferences.
Bottom line:
The TGI Fridays Grilled Chicken Caesar Wrap offers a delicious combination of flavors and a convenient way to enjoy a classic Caesar salad with grilled chicken. It has the advantages of being high in protein and portable. However, it’s important to be aware of the wrap’s calorie and sodium content, as well as the limited nutritional information provided. As with any food choice, it’s recommended that you consider your individual dietary needs and goals when incorporating this wrap into your meal plan.
Questions and Answers
Is the TGI Fridays Grilled Chicken Caesar Wrap suitable for people on a weight loss diet?
The TGI Fridays Grilled Chicken Caesar Wrap contains 580 calories, which may be relatively high for individuals on a low-calorie diet. It’s important to consider your overall dietary goals and portion size when incorporating this wrap into your meal plan.
Does the TGI Fridays Grilled Chicken Caesar Wrap contain any allergens?
The site does not provide detailed allergen information for this specific wrap. It is recommended that you contact TGI Fridays directly or speak with a representative to inquire about allergens and potential cross-contamination risks.
Can I customize the TGI Fridays Grilled Chicken Caesar Wrap?
TGI Fridays may offer customization options for its menu items, including the Grilled Chicken Caesar Wrap. It’s a good idea to check with the restaurant to inquire about any possible changes or substitutions you may want to make.
Is the TGI Fridays Grilled Chicken Caesar Wrap suitable for people on a low sodium diet?
The wrap contains 1350 mg of sodium, which is more than half of the recommended daily value. If you are closely monitoring your sodium intake, it may be wise to explore other menu options that are lower in sodium or consider adjusting your sodium intake for the rest of the day.
Can a vegetarian or vegan enjoy the TGI Fridays Grilled Chicken Caesar Wrap?
The TGI Fridays Grilled Chicken Caesar Wrap contains grilled chicken as its primary ingredient, making it unsuitable for vegetarians and vegans. Individuals following vegetarian or vegan diets may want to explore alternative options from the restaurant’s menu that align with their dietary preferences.