Nutrition facts and Weight Watchers points for Fruit Cup from TGI Fridays.
Calories
There are 50 calories in Fruit Cup.
Nutrition Facts
| Serving Size | ? | |
| Calories | 50 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 11g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: TGI Fridays
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a light and refreshing snack option that is both delicious and nutritious? Look no further than the TGI Fridays Fruit Cup. This delicious fruit cup is the perfect choice for those looking for a healthy and flavorful treat. Let’s explore the features, pros and cons of this delicious menu item.
Features:
The TGI Fridays Fruit Cup is carefully crafted to deliver a satisfying blend of flavors and textures. Here are some key features of this delicious treat:
- Fresh and colorful: The Fruit Cup is made with a variety of fresh fruits for vibrant colors and a burst of natural flavors.
- Low Calorie: With only 50 calories per serving, the Fruit Cup is a guilt-free option for health-conscious individuals.
- High in Fiber: Packed with 2 grams of fiber, this snack helps promote a healthy digestive system.
- No Fat or Cholesterol: The Fruit Cup is fat and cholesterol free, making it a heart-healthy choice.
- Good source of vitamins: While no specific amounts of vitamins are listed, the Fruit Cup contains essential vitamins such as vitamin A and vitamin C, which contribute to overall well-being.
Benefits:
Enjoying the TGI Fridays Fruit Cup offers several benefits to those who choose it as a snack option:
- Nutritional balance: The Fruit Cup provides a balanced combination of carbohydrates, fiber and protein to help keep you energized throughout the day.
- Hydration: Fruits are naturally hydrating, and including them in your snack can contribute to your daily fluid intake.
- Antioxidant Power: Fresh fruit is rich in antioxidants, which help protect the body from harmful free radicals.
- Sweet Tooth Satisfier: When you’re craving something sweet, the natural sugars in Fruit Cup can provide a satisfying alternative to sugary desserts.
- Portability: The TGI Fridays Fruit Cup is conveniently packaged, making it a great on-the-go snack option.
Disadvantages:
While the TGI Fridays Fruit Cup has many advantages, it’s important to consider a few drawbacks before making your choice:
- Limited ingredient information: The specific ingredients used in the Fruit Cup are not listed on the nutrition page. This lack of transparency may be a concern for individuals with specific dietary restrictions or allergies.
- Missing allergen information: The nutrition page mentions that allergen information is not yet available for the Fruit Cup. If you have a known allergy, it’s best to use caution or check with the restaurant directly.
Despite these drawbacks, the TGI Fridays Fruit Cup remains a refreshing and healthy option for those looking for a light and nutritious snack.
So the next time you visit TGI Fridays and are in the mood for a satisfying and guilt-free treat, consider trying the Fruit Cup. With its fresh flavors, low calorie count and health benefits, it’s a delicious choice that won’t disappoint.
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Incorporating the TGI Fridays Fruit Cup into your diet offers several benefits. It provides a nutritional balance of carbohydrates, fiber and protein. The Fruit Cup is also hydrating, rich in antioxidants, and can satisfy your sweet tooth without the need for sugary desserts.