TGI Fridays Flaming Sailor Rum Punch Nutrition Facts

Nutrition facts and Weight Watchers points for Flaming Sailor Rum Punch from TGI Fridays.


There are 230 calories in Flaming Sailor Rum Punch.


Nutrition Facts

Serving Size ?
Calories 230
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 24g  
Protein 0g 0%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

In the mood for a tropical-inspired cocktail that packs a punch? Look no further than TGI Fridays’ Flaming Sailor Rum Punch. This vibrant and flavorful drink is sure to transport you to a sunny beach paradise with every sip. In this expert article, we’ll delve into the features, pros and cons of this popular cocktail.


  1. Distinctive flavors: Flaming Sailor Rum Punch is a delightful blend of different flavors that create a harmonious taste profile. With hints of rum, tropical fruit and a hint of sweetness, this cocktail offers a unique and refreshing experience.
  2. Eye-catching presentation: One of the outstanding features of this drink is its visually stunning presentation. The Flaming Sailor Rum Punch is often served with an eye-catching flaming effect, adding an element of excitement and spectacle to your dining experience.
  3. Versatile enjoyment: Whether you’re relaxing at the bar, enjoying a night out with friends, or celebrating a special occasion, the Flaming Sailor Rum Punch is a versatile cocktail that works in a variety of settings. Its tropical vibes and vibrant flavors make it a popular choice among cocktail enthusiasts.


  1. Tropical Escape: A Flaming Sailor Rum Punch can transport you to a tropical paradise, even if you’re far from the beach. The combination of flavors evokes images of swaying palm trees and gentle ocean breezes, allowing you to escape the stresses of everyday life for a moment.
  2. Refreshing Quencher: This cocktail is a fantastic choice for those hot summer days when you need something cool and refreshing. The blend of tropical fruits and rum creates a thirst-quenching experience, making it an ideal choice to relax and beat the heat.
  3. Social elixir: The Flaming Sailor Rum Punch is a great conversation starter and crowd pleaser. Its eye-catching presentation and unique flavors make it a memorable choice for social gatherings and celebrations. Sharing this cocktail with friends can add to the overall enjoyment of the experience.


  1. Calorie Content: It’s important to note that the Flaming Sailor Rum Punch contains 230 calories per serving. While enjoying this cocktail as an occasional treat can be enjoyable, it’s important to be mindful of your overall calorie intake if you’re watching your diet or trying to maintain a healthy lifestyle.
  2. Alcohol content: As with any alcoholic beverage, moderation is the key. The Flaming Sailor Rum Punch contains rum, and excessive consumption can have negative effects on your health and well-being. It’s important to enjoy this cocktail responsibly and be aware of your alcohol tolerance.


TGI Fridays’ Flaming Sailor Rum Punch offers a delightful tropical escape with its distinctive flavors, eye-catching presentation and versatility. It offers a refreshing and enjoyable experience, making it a popular choice among cocktail enthusiasts. However, it’s important to be aware of the calorie and alcohol content to ensure responsible consumption. So the next time you’re in the mood for a lively and flavorful cocktail, try the Flaming Sailor Rum Punch and let its tropical vibes transport you to a beachside paradise. Cheers!

Questions and Answers

Can I order the Flaming Sailor Rum Punch without the flaming effect?

Yes, you can! If you prefer to enjoy the Flaming Sailor Rum Punch without the flaming effect, simply request it when ordering. The flaming effect is primarily for visual appeal and can be omitted without affecting the taste of the cocktail.

Is the Flaming Sailor Rum Punch suitable for non-alcoholic drinkers?

Unfortunately, the Flaming Sailor Rum Punch contains rum as one of its main ingredients, making it unsuitable for those who do not consume alcohol. However, TGI Fridays offers a wide selection of non-alcoholic beverages from which you can choose to still enjoy a refreshing and flavorful drink.

Can I adjust the sweetness of the Flaming Sailor Rum Punch?

TGI Fridays is committed to accommodating customer preferences and in many cases can adjust the sweetness level of their cocktails upon request. If you prefer your Flaming Sailor Rum Punch to be less sweet or have a specific sweetness preference, it’s recommended that you share your preference with the bartender when ordering.

Are there alternatives to the Flaming Sailor Rum Punch for those who prefer other flavors?

Absolutely! TGI Fridays offers a wide variety of cocktails, and if the Flaming Sailor Rum Punch isn’t to your taste, there are several other options. Some popular alternatives include the Captain Morgan Island Rum Punch, Flaming Fresh Strawberry Daiquiri, Flaming Frozen Lava Flow, and many more. Feel free to explore the menu and find the perfect cocktail for your taste.

Can I find nutritional information and allergen information for the Flaming Sailor Rum Punch?

Unfortunately, specific nutritional information and allergen details for the Flaming Sailor Rum Punch are not available at the time of this writing. TGI Fridays is working to provide this information, but it’s always a good idea to check with your server or bartender about any specific dietary concerns or restrictions you may have before ordering.