TGI Fridays Chinese Salad with Sirloin Steak Nutrition Facts

Nutrition facts and Weight Watchers points for Chinese Salad with Sirloin Steak from TGI Fridays.

Calories

There are 1030 calories in Chinese Salad with Sirloin Steak.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

TGI Fridays is known for its delicious menu items, and one dish that stands out is the Chinese Sirloin Salad. This expert article will explore the features, pros, and cons of this tasty salad, giving you valuable insight into its nutritional makeup and overall appeal.
Features of TGI Fridays Sirloin Chinese Salad

1. High-quality sirloin steak: The main ingredient in this salad is the tender and juicy sirloin steak, which adds a savory and satisfying element to the dish. The steak is expertly cooked for optimal flavor and tenderness.
2. Vibrant vegetables: The Chinese Salad is packed with a variety of fresh and crisp vegetables such as leafy greens, carrots, bell peppers and cucumbers. These vegetables not only add to the salad’s vibrant appearance, but also provide essential vitamins, minerals, and fiber.
3. Bold Asian-inspired dressing: The salad is tossed with a bold, Asian-inspired dressing that adds a tangy, slightly sweet flavor to the dish. The dressing perfectly complements the ingredients and enhances the overall flavor profile.

Benefits of TGI Fridays Chinese Salad with Sirloin Steak

1. Plenty of protein: With a generous 36g serving of protein, this salad is an excellent choice for those looking to meet their daily protein needs. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
2. Fiber-rich ingredients: The inclusion of vegetables and fiber-rich ingredients in Chinese Salad contributes to its high fiber content. Fiber aids in digestion, promotes satiety, and supports overall intestinal health.
3. Vitamins and minerals: The variety of vegetables in this salad provides an array of essential vitamins and minerals. These nutrients play an important role in maintaining overall health, supporting immune function, and promoting optimal body function.
4. Low in Saturated Fat: While the salad contains 72 grams of total fat, it is important to note that only 13 grams of this fat is saturated fat. Limiting saturated fat intake is critical for heart health, and this salad allows you to enjoy a flavorful meal without excessive saturated fat.

Disadvantages of TGI Fridays Chinese Salad with Sirloin Steak

1. Calorie Content: Chinese Salad with Sirloin Steak is relatively high in calories, with a total of 1030 calories per serving. Individuals on calorie-restricted diets or those trying to lose weight may need to consider portion control or opt for lighter alternatives.
2. Sodium Content: This salad contains 2880 mg of sodium per serving, which is significantly higher than the recommended daily value. Individuals with special dietary restrictions or those monitoring their sodium intake should use caution when consuming this salad.

Conclusion
TGI Fridays Chinese Salad with Sirloin Steak offers a delicious combination of flavors and nutritious ingredients. With its high protein content, fiber-rich vegetables, and an array of vitamins and minerals, it offers numerous health benefits. However, it is important to consider the calorie and sodium content, especially for those with special dietary needs. Overall, this salad is a tasty and satisfying option for those looking for a delicious meal with a touch of Asian flair.

Questions and Answers

Is the Chinese Salad with Sirloin Steak a healthy option?
The Chinese Salad with Sirloin Steak contains high-quality sirloin steak, fresh vegetables, and a flavorful dressing. While it offers several health benefits, such as being rich in protein and fiber, it is important to consider portion size and its calorie and sodium content.
How many calories are in the Chinese Salad with Sirloin Steak?
The Chinese Salad with Sirloin Steak contains 1030 calories per serving. It is relatively high in calories, so individuals on calorie-restricted diets or aiming for weight loss may need to practice portion control or explore lighter alternatives.
What are the main nutritional benefits of this salad?
This salad provides a substantial amount of protein, with 36g per serving. It is also rich in dietary fiber, vitamins, and minerals due to the inclusion of fresh vegetables. These nutrients support muscle health, digestion, and overall well-being.
Can I enjoy the Chinese Salad with Sirloin Steak if I have dietary restrictions?
Individuals with specific dietary restrictions, such as those monitoring their sodium intake, should be cautious when consuming this salad. It contains 2880mg of sodium per serving, which is significantly higher than the recommended daily intake.
Are there lighter alternatives to the Chinese Salad with Sirloin Steak at TGI Fridays?
TGI Fridays offers a range of salad options that may be lighter in calories and sodium. It is advisable to explore their menu and consider alternatives such as salads with grilled chicken, seafood, or vegetarian options to suit your dietary preferences and needs.