TGI Fridays Chinese Salad with Grilled Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Chinese Salad with Grilled Salmon from TGI Fridays.

Calories

There are 1130 calories in Chinese Salad with Grilled Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

TGI Fridays is a popular restaurant chain known for its variety of menu items, and one of its most popular dishes is the Chinese Salad with Grilled Salmon. This delicious salad combines the flavors of grilled salmon, mixed greens, and a variety of vegetables to create a refreshing and satisfying meal. Let’s explore the features, advantages, and disadvantages of this dish.

Features:

The Chinese Salad with Grilled Salmon at TGI Fridays offers several notable features that make it an appealing choice for seafood lovers:

1. Grilled Salmon: The star of this dish is the perfectly grilled salmon. The salmon is cooked to perfection, providing a tender and flaky texture that pairs well with the other ingredients.
2. Mixed Greens: The salad is composed of a bed of fresh mixed greens that add a crisp and vibrant element to the dish. The combination of different greens provides a range of flavors and textures.
3. Vegetables: The salad is generously topped with a variety of vegetables, including sliced carrots, red cabbage, avocado, tomatoes, red onions, and cucumbers. These vegetables not only enhance the visual appeal of the dish, but also contribute to its nutritional value.

Benefits:

Chinese Salad with Grilled Salmon offers several benefits that make it a favorable choice for those seeking a nutritious and flavorful meal:

1. High in protein: With a substantial amount of protein, this salad is a great option for individuals looking to incorporate protein into their diet. The grilled salmon alone provides 39g of protein, which is essential for muscle growth and repair.
2. Nutritious ingredients: The combination of mixed greens and a variety of vegetables makes this salad a nutritional powerhouse. It contains essential vitamins, minerals and fiber to support overall health and wellness.
3. Omega-3 fatty acids: Salmon is known for its high levels of omega-3 fatty acids, which are beneficial for heart health. These healthy fats have been linked to reducing inflammation, improving brain function, and lowering the risk of chronic disease.

Downside:

While the Chinese Salad with Grilled Salmon has many pros, it’s important to consider a few cons as well:

1. High calorie content: This salad is high in calories, with 1130 calories per serving. Individuals who are watching their calorie intake or trying to lose weight may find this salad to be quite high in calories.
2. Sodium content: The salad contains 2800 mg of sodium, which is significantly high. Individuals with high blood pressure or those who need to limit their sodium intake should be cautious when consuming this dish.
3. Limited Allergen Information: The information provided does not include allergen information for the Chinese Salad with Grilled Salmon. This may be a drawback for individuals with specific dietary restrictions or allergies.

Conclusion

The TGI Fridays Chinese Salad with Grilled Salmon is a tasty and nutritious option for seafood lovers. It offers the benefits of high-quality protein, omega-3 fatty acids and a variety of essential nutrients. However, it’s important to be aware of its high calorie and sodium content. As with any food choice, it’s always a good idea to consider your individual dietary needs and consult a healthcare professional if necessary.

Questions and Answers

Can I customize the ingredients in the Chinese Salad with Grilled Salmon?

TGI Fridays offers some customization options for their salads. However, it’s always best to contact the restaurant directly to inquire about ingredient substitutions or changes.

How does the Chinese Salad with Grilled Salmon contribute to a healthy diet?

Chinese Salad with Grilled Salmon is a nutritious choice because it provides a good amount of protein, essential vitamins, minerals and fiber. It also contains omega-3 fatty acids from the salmon, which are beneficial for heart health.

Are there vegetarian or vegan options for the Chinese Salad with Grilled Salmon?

As the name implies, the Chinese Salad with Grilled Salmon contains grilled salmon as a key ingredient. Currently, TGI Fridays does not offer a vegetarian or vegan alternative for this particular dish. However, they may have other vegetarian or vegan options on their menu.

What are the potential allergens in the Chinese Salad with Grilled Salmon?

Unfortunately, the information provided does not include allergen information for the Chinese Salad with Grilled Salmon. If you have specific dietary restrictions or allergies, it is recommended that you contact TGI Fridays directly for more information regarding potential allergens in this dish.

Can I enjoy the Chinese Salad with Grilled Salmon if I’m watching my calorie intake?

Chinese Salad with Grilled Salmon is high in calories, with 1130 calories per serving. If you are watching your calorie intake or trying to lose weight, you may want to consider lower calorie options or portion control when enjoying this dish.