TGI Fridays Chinese Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chinese Chicken Salad from TGI Fridays.

Calories

There are 1180 calories in Chinese Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

TGI Fridays, a renowned restaurant chain known for its delicious menu offerings, presents a mouth-watering treat with its Chinese Chicken Salad. Packed with flavor and a harmonious blend of ingredients, this salad is a popular choice among salad lovers. In this expert article, we will delve into the features, benefits and drawbacks of TGI Fridays Chinese Chicken Salad.

Features:

1. Flavorful chicken: The star of this salad is the tender, juicy chicken. TGI Fridays uses high-quality chicken that is marinated to perfection for a delicious taste experience.
2. Vibrant mix of vegetables: Chinese Chicken Salad is a medley of crisp vegetables, including romaine lettuce, shredded carrots and other fresh ingredients. These vegetables provide a satisfying crunch and add to the visual appeal of the salad.
3. Crunchy texture: To add an extra layer of texture, TGI Fridays includes crispy fried noodles and almonds in its Chinese Chicken Salad. These crunchy elements complement the vegetables and chicken, creating a delightful contrast.
4. Chinese-inspired dressing: The salad is dressed with a tangy and savory Chinese-inspired vinaigrette. The combination of rice wine vinegar, garlic, sesame oil, sugar, ginger, and soy sauce adds depth of flavor and enhances the overall flavor profile.

Benefits:

1. Satisfying meal option: The TGI Fridays Chinese Chicken Salad is a satisfying meal option that provides a balance of protein, carbohydrates and fiber. With 38 grams of protein and 9 grams of fiber, it can keep you feeling full and energized.
2. Nutritious ingredients: This salad contains a variety of vegetables that provide essential vitamins, minerals, and antioxidants. Romaine lettuce contributes vitamin A, while other vegetables add fiber and other beneficial nutrients.
3. Customizable: TGI Fridays offers several customization options that allow you to tailor the salad to your preferences. You can request changes such as adjusting the dressing or omitting certain ingredients to meet your dietary needs or taste preferences.
4. Convenient and Quick: If you’re looking for a quick and convenient meal option, TGI Fridays Chinese Chicken Salad is a great choice. It can be ordered from the restaurant menu or to go, making it ideal for those with busy lifestyles.

Cons:

1. Calories: It’s important to note that the TGI Fridays Chinese Chicken Salad is relatively high in calories. At 1180 calories per serving, it may not be suitable for those on a strict calorie-restricted diet.
2. Sodium Content: The salad contains 2960 mg of sodium, which is relatively high. Individuals with specific dietary restrictions or those who are watching their sodium intake should be cautious when consuming this salad.
3. Allergen Information: The specific allergens present in TGI Fridays Chinese Chicken Salad are not listed on the website. This lack of detailed allergen information may pose a challenge for individuals with specific food allergies or sensitivities.

Conclusion

TGI Fridays Chinese Chicken Salad is a tasty and satisfying option for salad lovers. With its high-quality ingredients, vibrant mix of vegetables, and Chinese-inspired dressing, it offers a delightful taste experience. However, it’s important to consider the relatively high calorie and sodium content, as well as the lack of detailed allergen information. As with any food choice, it’s recommended to enjoy this salad in moderation and to consider individual dietary needs and preferences.

Questions and Answers

Can I modify the TGI Fridays Chinese Chicken Salad to fit my dietary needs?

Yes, TGI Fridays offers customization options that allow you to make changes to the Chinese Chicken Salad. You can request adjustments, such as changing the dressing or omitting certain ingredients, to accommodate your dietary needs or taste preferences.

Is the TGI Fridays Chinese Chicken Salad suitable for people on a low-calorie diet?

TGI Fridays Chinese Chicken Salad is relatively high in calories at 1180 calories per serving. Individuals on a strict calorie-restricted diet may need to consider this caloric content and portion size when incorporating it into their meal plan.

What is the sodium content of TGI Fridays Chinese Chicken Salad?

The TGI Fridays Chinese Chicken Salad contains 2960 mg of sodium. It’s important to be aware of this sodium content, especially for individuals with special dietary restrictions or those who are monitoring their sodium intake.

Does TGI Fridays Chinese Chicken Salad have any nutritional benefits?

Yes, Chinese Chicken Salad contains a variety of vegetables that provide essential vitamins, minerals, and antioxidants. It also provides a good amount of protein and fiber, making it a nutritious option for a satisfying meal.

Are the specific allergens in TGI Fridays Chinese Chicken Salad listed?

Unfortunately, the website does not provide detailed allergen information for this particular salad. Individuals with specific food allergies or sensitivities should exercise caution and consult with TGI Fridays staff for complete allergen information before consuming the Chinese Chicken Salad.