TGI Fridays Captain Morgan Island Rum Punch Nutrition Facts

Nutrition facts and Weight Watchers points for Captain Morgan Island Rum Punch from TGI Fridays.

Calories

There are 380 calories in Captain Morgan Island Rum Punch.

380

Nutrition Facts

Serving Size ?
Calories 380
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 61g 20%
Dietary Fiber 1g 4%
Sugars 46g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s good to mix with Captain Morgan Spiced Rum?

Mixers: Mix It Up With Captain Morgan Original Spice

  • Sodas such as soda water, cola, lemon-lime, and ginger ale.
  • Ginger beer.
  • Tropical fruit juices, including mango, pineapple, and papaya.
  • Cranberry juice.
  • Lemonade or limeade.
  • Apple cider, both hard and regular.
  • Iced tea.
  • Coffee.

Additional Information

TGI Fridays Captain Morgan Island Rum Punch is a popular cocktail served in TGI Fridays restaurants. This expert article explores the features, benefits, and drawbacks of this enticing drink.
Features:

1. Refreshing taste:

TGI Fridays Captain Morgan Island Rum Punch is known for its refreshing and tropical flavor profile. It blends the richness of Captain Morgan rum with a delightful combination of tropical fruit juices, creating a sweet and tangy taste that is sure to please rum lovers and cocktail aficionados.

2. Calories:

With 380 calories per serving, TGI Fridays Captain Morgan Island Rum Punch is a tasty indulgence. However, it is important to consume this beverage in moderation, especially if you are watching your calorie intake.
Benefits:

1. Pleasant drinking experience:

The TGI Fridays Captain Morgan Island Rum Punch offers an indulgent drinking experience perfect for casual outings or social gatherings. Its tropical flavor profile and refreshing nature make it a popular choice for those seeking a flavorful and enjoyable cocktail.

2. Versatile mixing options:

One of the benefits of Captain Morgan Spiced Rum is its versatility when it comes to mixing options. If you like to experiment and customize your drinks, you can mix Captain Morgan Spiced Rum with various mixers such as soda water, cola, ginger ale, tropical fruit juices, cranberry juice, lemonade, limeade, apple cider, iced tea, or even coffee. This versatility allows you to create personalized cocktails according to your taste preferences.

3. High quality ingredients:

TGI Fridays is committed to using the highest quality ingredients in its Captain Morgan Island Rum Punch. The combination of Captain Morgan rum and tropical fruit juices creates a balanced and flavorful drink that is enjoyed by many.
Disadvantages:

1. High sugar content:

While TGI Fridays Captain Morgan Island Rum Punch offers a delightful sweetness, it is important to note that it contains a significant amount of sugar. With 46 grams of sugar per serving, individuals with dietary restrictions or who are trying to reduce their sugar intake should consume this beverage in moderation.



2. Limited nutritional value:

Although TGI Fridays Captain Morgan Island Rum Punch provides a pleasurable drinking experience, it lacks significant nutritional value. It is important to keep this in mind and consider it an occasional treat rather than a regular part of a balanced diet.
Conclusion:
TGI Fridays Captain Morgan Island Rum Punch is a flavorful and refreshing cocktail option that will appeal to those who enjoy tropical flavors and the taste of rum. While it offers an enjoyable drinking experience and versatile mixing options, it’s important to be aware of its high calorie and sugar content. As with any alcoholic beverage, moderation is the key. Indulge in this delicious cocktail responsibly and enjoy the tropical flavors it has to offer. Cheers!

Questions and Answers

Can I enjoy TGI Fridays Captain Morgan Island Rum Punch in moderation?

Yes, you can enjoy TGI Fridays Captain Morgan Island Rum Punch in moderation. It is important to be aware of its calorie and sugar content, so it is recommended that this beverage be enjoyed as an occasional treat rather than a regular part of your diet.

What are the recommended mixers for Captain Morgan Spiced Rum?

Yes, there are several mixers that work well with Captain Morgan Spiced Rum. Some popular options include soda water, cola, ginger ale, tropical fruit juices (such as mango, pineapple, and papaya), cranberry juice, lemonade, limeade, apple cider (both hard and regular), iced tea, and even coffee. Feel free to experiment and find your favorite combination.

Does TGI Fridays Captain Morgan Island Rum Punch contain any allergens?

The specific allergen information for TGI Fridays Captain Morgan Island Rum Punch is not provided on the website. It is recommended that you contact TGI Fridays directly or ask the restaurant staff for detailed allergen information if you have any specific dietary concerns or restrictions.



How long can I keep homemade Rum Punch?

Homemade rum punch, including TGI Fridays Captain Morgan Island Rum Punch, can be stored in the refrigerator for up to two weeks. However, it is important to note that the quality and flavor may gradually deteriorate over time. It is best to consume the punch within a few days for optimal flavor.

Can TGI Fridays Captain Morgan Island Rum Punch get you drunk?



TGI Fridays Captain Morgan Island Rum Punch contains alcohol and consuming a significant amount can lead to intoxication. It is always important to drink responsibly and be aware of your alcohol tolerance. If you choose to enjoy this cocktail, it is recommended that you do so in moderation and be aware of its alcohol content.