TGI Fridays Caesar Salad with Grilled Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Caesar Salad with Grilled Salmon from TGI Fridays.

Calories

There are 870 calories in Caesar Salad with Grilled Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and flavorful salad, the TGI Fridays Grilled Salmon Caesar Salad is a popular choice among seafood lovers. This delicious dish combines the classic flavors of a Caesar salad with the richness of grilled salmon, creating a harmonious blend that is sure to please your taste buds. In this expert article, we will explore the features, benefits and drawbacks of this menu item.

Features:

The TGI Fridays Caesar Salad with Grilled Salmon has several notable features that set it apart from other salads on the menu. Here are a few key highlights:

1. Grilled salmon: The star of this dish is the perfectly grilled salmon fillet. The salmon is cooked to perfection, offering a tender and flaky texture that pairs beautifully with the crisp vegetables and creamy dressing.
2. Fresh salad greens: The salad features a generous bed of fresh, crisp romaine lettuce. These leafy greens not only add a delightful crunch, but also provide essential nutrients such as fiber and vitamins A, C and K.
3. Classic Caesar Dressing: The salad is generously topped with a tangy and creamy Caesar dressing. This traditional dressing is made with ingredients such as garlic, Parmesan cheese, lemon juice and anchovies, giving the dish a robust and savory flavor.
4. Flavorful toppings: The Grilled Salmon Caesar Salad is topped with a medley of flavorful ingredients, including shaved Parmesan cheese and buttery croutons. These toppings add texture and enhance the overall flavor experience.

Benefits:

Choosing TGI Fridays Caesar Salad with Grilled Salmon offers several benefits that make it a smart choice for those looking for a nutritious and satisfying meal:

1. High Protein Content: With a substantial 40 grams of protein per serving, this salad provides a significant boost of this essential macronutrient. Protein is critical for building and repairing tissues, supporting immune function, and promoting satiety.
2. Omega-3 Fatty Acids: The grilled salmon in this salad is an excellent source of omega-3 fatty acids, which are known for their heart-healthy benefits. These healthy fats have been linked to reducing inflammation, improving brain function, and supporting overall cardiovascular health.
3. Nutrient-rich greens: The inclusion of fresh romaine lettuce adds an abundance of essential vitamins and minerals to the dish. Vitamins A, C, and K are particularly abundant in romaine lettuce and contribute to healthy vision, a strong immune system, and proper blood clotting.
4. Low Carb Option: For those on a low-carb or keto diet, the Grilled Salmon Caesar Salad may be a suitable choice. With only 24 grams of total carbohydrates and 5 grams of fiber, this salad is relatively low in carbohydrates and can help maintain stable blood sugar levels.

Downside:

While the TGI Fridays Caesar Salad with Grilled Salmon has many enticing features and benefits, it is important to consider a few potential drawbacks:

1. High calories: This salad is relatively high in calories, with 870 calories per serving. It is important to watch portion size, especially if you are watching your calorie intake. Consider sharing this dish or pairing it with a lighter option to create a balanced meal.
2. Sodium Content: The Grilled Salmon Caesar Salad contains 1790 milligrams of sodium. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when consuming this dish.
3. Allergen Information: The specific allergen information for this salad is not listed on the website. If you have any food allergies or sensitivities, it is advisable to check with the restaurant directly before ordering.

Conclusion

The TGI Fridays Grilled Salmon Caesar Salad is a delicious and nutritious menu item that combines the flavors of a classic Caesar salad with the richness of grilled salmon. With its high protein content, omega-3 fatty acids and nutrient-rich greens, this salad offers many health benefits. However, it is important to be aware of its calorie and sodium content. As with any food choice, personal dietary needs and preferences should be considered when making a selection.

Questions and Answers

1. Is the TGI Fridays Caesar Salad with Grilled Salmon a low carb option?

Yes, the Grilled Salmon Caesar Salad can be considered a relatively low carbohydrate option. It contains 24 grams of total carbohydrates and 5 grams of fiber per serving. However, it is important to note that individual dietary needs may vary and it is always recommended to consult with a healthcare professional or registered dietitian for personalized advice.

2. Does the TGI Fridays Grilled Salmon Caesar Salad contain any allergens?

The specific allergen information for the Caesar Salad with Grilled Salmon is not listed on the website. If you have any food allergies or sensitivities, it is recommended that you check with the restaurant directly before ordering to ensure it is safe for consumption.

3. What are the nutritional benefits of Grilled Salmon?

Grilled salmon offers several nutritional benefits. It is an excellent source of high-quality protein, which provides essential amino acids necessary for various bodily functions. Salmon is also rich in omega-3 fatty acids, which have been linked to heart health, reducing inflammation, and supporting brain function. In addition, grilled salmon is a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium.

4. Can the TGI Fridays Grilled Salmon Caesar Salad be part of a weight management plan?

While the Grilled Salmon Caesar Salad can be a nutritious choice, it is important to consider the total calorie content of the dish, which is 870 calories per serving. If you are following a weight management plan, portion control and balancing your overall caloric intake are key. It may be helpful to pair the salad with lighter options or incorporate it into a well-rounded meal plan that meets your specific goals and dietary needs.

5. Can I customize the TGI Fridays Caesar Salad with Grilled Salmon to my liking?

TGI Fridays may offer customization options for its menu items, including the Grilled Salmon Caesar Salad. It is recommended that you check with the restaurant for any changes or substitutions you may prefer, such as dressing choices or additional toppings. Keep in mind that customization options may vary depending on the specific location and its menu offerings.