TGI Fridays Caesar Salad with Breadstick Nutrition Facts

Nutrition facts and Weight Watchers points for Caesar Salad with Breadstick from TGI Fridays.

Calories

There are 500 calories in Caesar Salad with Breadstick.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a tasty and satisfying meal at TGI Fridays, the Caesar Salad with Breadstick is a popular choice among salad lovers. Packed with a delicious combination of fresh ingredients and a classic Caesar dressing, this dish offers a fulfilling experience for both your taste buds and your health-conscious goals. In this expert article, we will explore the features, benefits and drawbacks of the TGI Fridays Caesar Salad with Breadstick.

Features:

1. Fresh and crispy ingredients: TGI Fridays prides itself on using high-quality ingredients to create its Caesar Salad with Breadstick. The salad features crisp romaine lettuce for a refreshing crunch. The addition of Parmesan cheese adds a savory and tangy flavor to the mix.
2. Classic Caesar Dressing: The Caesar Salad with Breadstick is generously topped with TGI Fridays’ Classic Caesar Dressing. This creamy and tangy dressing enhances the flavor of the salad and brings all the ingredients together.
3. Accompanying breadstick: The Caesar salad is served with a warm and fluffy breadstick, a delightful complement to the fresh greens. The breadstick adds a satisfying element to the meal, making it a more filling option.

Benefits:

1. Nutritious ingredients: Romaine lettuce, the main ingredient in the Caesar salad, is packed with essential nutrients such as vitamin A, vitamin K, and folate. These nutrients help maintain a healthy immune system, promote good vision, and support overall well-being.
2. Moderate calories: The Caesar salad with breadstick contains 500 calories. While this may be higher than some other salad options, it provides a well-balanced meal that can fit into a calorie-conscious diet when paired with lighter choices throughout the day.
3. Good source of protein: The salad provides a significant amount of protein, with 10 grams per serving. Protein is essential for building and repairing tissues, supporting muscle health, and providing a feeling of fullness, making it an excellent choice for those looking to incorporate more protein into their diets.

Disadvantages:

1. High fat content: The Caesar salad with breadstick contains 36 grams of total fat, including 8 grams of saturated fat. While fat is an important macronutrient, excessive consumption of saturated fat can increase the risk of certain health conditions. It is recommended to balance this salad with lower fat options throughout the day.
2. Sodium content: The salad contains 900 milligrams of sodium, which is 38% of the recommended daily value. Individuals who need to watch their sodium intake, such as those with high blood pressure, should be aware of this and consider other menu options with lower sodium content.

Conclusion

TGI Fridays Caesar Salad with Breadstick is a delicious choice for salad lovers looking for a satisfying and flavorful meal. With its fresh ingredients, classic Caesar dressing and accompanying breadstick, this salad offers a well-rounded dining experience. While it provides essential nutrients and is a good source of protein, it’s important to be aware of the higher fat and sodium content. As with any menu item, moderation and balance are key to enjoying this salad as part of a healthy and varied diet.

Questions and Answers

Is the TGI Fridays Caesar Salad with Bread Sticks a healthy option?

TGI Fridays Caesar Salad with Breadstick can be part of a healthy diet when consumed in moderation. It contains fresh ingredients like romaine lettuce and provides essential nutrients. However, it is important to be aware of the higher fat and sodium content in the salad.

Can I adjust the TGI Fridays Caesar Salad with Breadstick to fit my dietary needs?

TGI Fridays generally allows for some customization of its menu items. You may be able to request changes such as dressing on the side or omitting certain ingredients. It’s best to check with the restaurant staff to see if they can accommodate your specific dietary needs.

Are there vegetarian options for the TGI Fridays Caesar Salad with breadstick?

Yes, the TGI Fridays Caesar Salad with Breadstick is suitable for vegetarians as it contains no meat or seafood. However, it’s always a good idea to confirm with the restaurant or check the ingredient list for any possible animal-derived additives in the dressing or breadstick.

Can I order the TGI Fridays Caesar Salad with breadstick to go or for delivery?

TGI Fridays typically offers takeout and delivery options for its menu items, including the Caesar Salad with Breadstick. You can check with your local TGI Fridays restaurant or visit their website or app to see if this option is available in your area.

Does the TGI Fridays Caesar Salad Breadstick contain any allergens?

The specific allergen information for the TGI Fridays Caesar Salad with Breadstick is not listed on the website. It is recommended that you inform the restaurant staff of any allergies or dietary restrictions you may have so that they can assist you in making an informed choice and provide you with allergen-specific information, if available.