TGI Fridays BBQ Chicken Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for BBQ Chicken Wrap from TGI Fridays.

Calories

There are 580 calories in BBQ Chicken Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of TGI Fridays and looking for a tasty and satisfying meal option, the BBQ Chicken Wrap is worth considering. Packed with flavorful ingredients and a combination of textures, this wrap offers a delightful dining experience. Let’s explore the features, pros and cons of the TGI Fridays BBQ Chicken Wrap.

Features:

1. Tempting taste: The BBQ Chicken Wrap is bursting with the irresistible taste of barbecued chicken. The smoky, tangy flavors of the BBQ sauce complement the tender chicken for a mouthwatering combination.
2. Assorted ingredients: In addition to the delicious chicken, the wrap includes a selection of other ingredients to enhance the flavor and texture. Crisp lettuce adds a refreshing crunch, while juicy tomatoes provide a burst of freshness. The wrap is also generously filled with shredded cheese for a creamy and savory element.
3. Balanced nutrition: The BBQ Chicken Wrap offers a balanced nutritional profile. It provides a good amount of protein from the chicken, which is essential for muscle repair and growth. In addition, the inclusion of vegetables contributes to the overall fiber and vitamin content of the wrap.

Benefits:

1. Convenience: The BBQ Chicken Wrap is a convenient option for those looking for a quick and satisfying meal. It is handheld and portable, making it ideal for on-the-go consumption or for enjoying a flavorful lunch during a busy workday.
2. Satisfying: With its combination of protein, vegetables and cheese, the BBQ Chicken Wrap provides a satisfying and filling meal. The protein content helps promote a feeling of fullness, while the fiber from the vegetables contributes to the overall satiety factor.
3. Customization: TGI Fridays often allows for customization of its menu items, and the BBQ Chicken Wrap is no exception. You have the option to modify the wrap to your liking, such as requesting additional toppings or adjusting the heat level of the BBQ sauce.

Cons:

1. Calories: While the BBQ Chicken Wrap is undoubtedly delicious, it is important to note that it is not a low-calorie option. At 580 calories, it may not be suitable for those on a strict calorie-restricted diet.
2. Sodium Content: The BBQ Chicken Wrap contains 1500 mg of sodium, which is quite high. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when consuming this wrap.
3. Allergen Information: Unfortunately, the provided webpage does not include allergen information for the BBQ Chicken Wrap. If you have specific dietary restrictions or allergies, it is recommended that you contact TGI Fridays directly or consult their allergen menu for detailed information.

Conclusion

The TGI Fridays BBQ Chicken Wrap is a flavorful and satisfying choice for those craving a delicious meal. With its tempting taste, balanced nutrition and convenience, it offers several benefits. However, it’s important to be aware of the calorie and sodium content, as well as the lack of allergen information on the website. As with any food choice, it’s always best to make informed decisions based on your individual dietary needs and preferences.

Questions and Answers

Can I customize the BBQ Chicken Wrap?

Yes, TGI Fridays often allows for customization of menu items, including the BBQ Chicken Wrap. You may be able to request additional toppings or adjust the heat level of the BBQ sauce to your liking.

Is the BBQ Chicken Wrap suitable for people on a low-calorie diet?

The BBQ Chicken Wrap is not a low calorie option as it contains 580 calories. It may not be suitable for individuals on a strict calorie-restricted diet. However, you may consider modifying the rest of your day’s meals to accommodate the wrap within your overall caloric intake.

Does the BBQ Chicken Wrap provide adequate protein?

Yes, the BBQ Chicken Wrap is a great source of protein. With 32g of protein, it can contribute to your daily protein needs. Protein is essential for muscle repair and growth, making the wrap a satisfying choice for those looking to meet their protein needs.

Is the BBQ Chicken Wrap suitable for people with dietary restrictions or allergies?

Unfortunately, the provided webpage does not include allergen information for the BBQ Chicken Wrap. If you have specific dietary restrictions or allergies, it is recommended to contact TGI Fridays directly or consult their allergen menu for detailed information before consuming the wrap.
Can the BBQ Chicken Wrap be a part of a balanced diet?
The BBQ Chicken Wrap can be a part of a balanced diet when consumed in moderation and as part of a varied meal plan. Its combination of protein, vegetables, and flavors can contribute to a well-rounded meal. However, it’s important to consider your overall nutritional needs and make choices that align with your dietary goals and preferences.