TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon Cheddar Omelet with Potatoes & Toast from TGI Fridays.

Calories

There are 1040 calories in Bacon Cheddar Omelet with Potatoes & Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

TGI Fridays is a popular restaurant chain that offers a variety of delicious dishes, including their Bacon Cheddar Omelet with Potatoes & Toast. This breakfast option is a hearty and satisfying meal that combines the classic flavors of bacon, cheddar cheese, eggs and potatoes. Let’s take a closer look at the features, pros, and cons of this popular menu item.

Features:

The Bacon Cheddar Omelet with Potatoes & Toast is a complete breakfast meal that includes several key ingredients:

• Bacon: Crispy and savory, bacon adds a rich and smoky flavor to the omelet.
• Cheddar Cheese: Melted cheddar cheese enhances the overall flavor and adds a creamy texture to the omelet.
• Eggs: The fluffy eggs serve as the base of the omelet, providing a protein-packed component to start your day.
• Potatoes: Potatoes are cooked to perfection for a satisfying and hearty side dish.
• Toast: Toast provides a crunchy and buttery element that complements the omelet and potatoes.

Benefits:

The TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast offers several benefits:

• Satisfying and filling: With 1040 calories and 42g of protein, this meal is sure to keep you full and satisfied throughout the morning.
• Classic flavor combination: The combination of bacon and cheddar cheese is a timeless favorite that provides a delicious and indulgent taste experience.
• Complete Meal: This dish contains all the essential components of a breakfast meal, making it a convenient and hassle-free option.
• Hearty Side Dish: Potatoes add a hearty and comforting element to the meal, making it a perfect choice for those looking for a hearty breakfast.

Cons:

While the TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast has its pros, it’s important to consider some potential cons:

• High in calories and fat: With 1040 calories and 69 grams of total fat, this meal may not be suitable for those on a low-calorie or low-fat diet.
• Sodium Content: The omelet contains 2550 mg of sodium, which is over 100% of the Daily Value. Individuals with sodium-sensitive conditions should be aware of their intake.
• Limited nutritional information: The information provided does not include details on vitamins and minerals, making it difficult to assess the overall nutritional value of the meal.

It should be noted that individual dietary needs and preferences may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian to determine if the TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast meets your specific health and nutrition goals.

Conclusion

The TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast is a tasty and filling breakfast option. It offers a satisfying combination of bacon, cheddar cheese, eggs, potatoes and toast, providing a complete meal to start your day. However, it’s important to consider the calorie, fat, and sodium content when incorporating this dish into your diet.
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The TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast may not be suitable for those on a low-calorie or low-fat diet due to its high calorie and fat content. It’s important to consider your specific dietary needs and consult with a healthcare professional or registered dietitian to determine if this dish meets your nutritional goals.