Nutrition facts and Weight Watchers points for Kids Apple Sauce from Texas Roadhouse.
There are 150 calories in Kids Apple Sauce.
|Calories From Fat
|Amount Per Serving
|% Daily Value*
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Texas Roadhouse
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
When dining out with children, finding nutritious options can be a priority for many parents. One popular choice for families is Texas Roadhouse’s Kids Apple Sauce. Let’s take a closer look at the features, benefits, and potential drawbacks of this menu item.
Features & Benefits
Texas Roadhouse Kids Apple Sauce is a flavorful and convenient side dish designed specifically for kids. Here are some of the key features of this product:
- Nutritional information: Each serving of Kids Apple Sauce contains 150 calories, making it a relatively low-calorie option for young guests. It is free of protein and fat, which can be beneficial for those looking for a lighter snack.
- Carbohydrates and fiber: This applesauce is rich in carbohydrates, with 37 grams per serving. It also provides 3 grams of fiber, which supports digestive health and promotes a feeling of fullness.
- Sodium Content: With only 15 milligrams of sodium, Kids Apple Sauce contains a minimal amount of this mineral. This can be an advantage for parents who want to monitor their child’s sodium intake.
Texas Roadhouse Kids Apple Sauce offers several benefits that make it an attractive choice for families:
- Nutritious fruit option: Apple sauce is made from apples, which are a good source of vitamins and minerals. While the exact nutritional content may vary, apples are generally rich in vitamin C, fiber, and antioxidants.
- Low Fat: This apple sauce is fat-free, making it a healthier alternative to other high-fat snacks. It can be an excellent choice for parents who want to provide their children with a low-fat option when eating out.
- Suitable for a variety of diets: Kids Apple Sauce is suitable for vegetarian and vegan diets as it contains no animal-based ingredients. It is also gluten-free, which can accommodate individuals with gluten sensitivities or allergies.
While Texas Roadhouse Kids Apple Sauce has its pros, it’s important to consider potential cons:
- High sugar content: This applesauce contains 30 grams of sugar per serving. While some of that may come naturally from the apples, it’s still a significant amount of added sugar. Parents may want to consider their child’s overall sugar intake when choosing this option.
- Limited nutritional variety: While applesauce can be a nutritious addition to a meal, it is important to remember that it is primarily a source of carbohydrates and fiber. It may not provide the same variety of nutrients found in whole fruits or vegetables.
- Allergen and ingredient information: The website does not provide specific allergen information or a complete list of ingredients for Kids Apple Sauce. This could be a concern for parents who need to avoid certain allergens or have dietary restrictions.
Texas Roadhouse Kids Apple Sauce is a tasty and convenient option for children eating at the restaurant. With its low-calorie, fat-free profile and the potential health benefits of apples, it may be an appropriate choice for parents looking for a nutritious side dish. However, the high sugar content and limited nutritional variety should be considered, and those with allergies or special dietary needs may need to inquire about ingredient information. As always, it’s important for parents to make informed choices based on their child’s dietary needs and preferences.
Questions and Answers
Is Texas Roadhouse Kids Apple Sauce a healthy choice for kids?
Yes, Kids Apple Sauce can be a healthy choice for kids. It is low in calories, fat free, and a good source of carbohydrates and fiber. However, parents should be aware of the high sugar content and consider it as part of their child’s overall sugar intake.
Does Kids Apple Sauce contain any allergens?
The website does not provide specific allergen information for Kids Applesauce. If you have concerns about allergens or dietary restrictions, it is recommended that you check with restaurant staff for detailed ingredient information.
Can Kids Applesauce be included in a vegetarian or vegan diet?
Yes, Kids Apple Sauce is suitable for vegetarian and vegan diets as it does not contain any ingredients of animal origin. It is made from apples and contains no animal products.
What other nutritional benefits do apples provide?
Apples are a nutritious fruit that can provide several health benefits. They are a good source of vitamin C, fiber, and antioxidants. Vitamin C supports immune health, fiber aids in digestion, and antioxidants help protect the body from oxidative stress.
Can Kids Apple Sauce be part of a gluten-free diet?
Yes, Kids Applesauce is gluten-free. It does not contain any gluten-containing ingredients, making it suitable for those with gluten sensitivities or allergies. However, it’s always a good idea to check with the restaurant if there is a risk of cross-contamination during preparation.