Texas Roadhouse House Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for House Side Salad from Texas Roadhouse.

Calories

There are 230 calories in House Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Texas Roadhouse

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in a Texas Roadhouse side salad?

It’s just greens (romaine), tomato, hardboiled eggs, cheddar cheese and croutons.

Additional Information

When it comes to finding a tasty and healthy option at Texas Roadhouse, the House Side Salad is a fantastic choice. Packed with fresh ingredients and a variety of flavors, this salad is sure to satisfy your taste buds while providing essential nutrients for a well-balanced meal.

Features:

The House Side Salad at Texas Roadhouse is a combination of crisp romaine lettuce, juicy tomatoes, hard-boiled eggs, cheddar cheese and crispy croutons. This delicious mix of ingredients creates a refreshing and satisfying salad that is perfect as a side dish or even as a light meal option.

Benefits:

1. Low-calorie option: The House Side Salad contains only 230 calories, making it a great choice for those watching their calorie intake. Whether you’re trying to maintain a healthy weight or looking for a lighter option when dining out, this salad provides a satisfying meal without excessive calories.
2. Good source of protein: With 13 grams of protein per serving, the House Side Salad provides a significant amount of this essential macronutrient. Protein plays a critical role in building and repairing tissues, supporting immune function, and promoting satiety, making it an important component of a well-rounded meal.
3. Nutritious ingredients: The combination of romaine lettuce, tomatoes, eggs, and cheddar cheese provides an array of vitamins and minerals. Romaine lettuce is a good source of vitamin A and vitamin C, which are important for healthy skin and a strong immune system. Tomatoes contain lycopene, a powerful antioxidant that may help reduce the risk of certain diseases. Eggs are packed with nutrients such as vitamin B12 and selenium, while cheddar cheese provides calcium for strong bones.
4. Customizable dressing options: Texas Roadhouse offers a selection of delicious dressings to accompany your House Side Salad, allowing you to personalize your dining experience. Whether you prefer classic ranch, tangy vinaigrettes or spicy options, you can enhance the flavors of your salad to suit your tastes.

Downside:

While the House Side Salad at Texas Roadhouse offers many benefits, it’s important to consider the potential drawbacks:
1. Sodium Content: The House Side Salad contains 290 milligrams of sodium per serving, which may be a concern for individuals who need to limit their sodium intake due to certain health conditions. If you’re watching your sodium intake, you may want to choose lower sodium dressings or ask for dressing on the side to control the amount added.
2. Limited allergen information: At the time of this writing, detailed allergen information was not available for the House Side Salad. If you have specific dietary restrictions or allergies, it’s recommended that you consult with Texas Roadhouse staff or choose an alternative menu item with clearly stated allergen information.

Conclusion

Texas Roadhouse’s House Side Salad is a delicious and nutritious choice that offers a balance of flavor and essential nutrients. With its low calorie content, protein-rich ingredients, and variety of flavors, this salad is a great option for those looking for a healthy and satisfying meal. While it’s important to note the sodium content and allergen information, the House Side Salad remains a popular choice for individuals looking for a tasty and healthy dining experience at Texas Roadhouse.

Questions and Answers

Are there gluten-free options for the House Side Salad?

While specific allergen information is not provided for the House Side Salad, it’s worth noting that the salad is primarily made up of gluten-free ingredients such as lettuce, tomatoes, eggs and cheese. However, cross-contamination in the kitchen is possible, so individuals with gluten sensitivities or celiac disease should exercise caution and consult with restaurant staff about their specific dietary needs.

Can I customize the House Side Salad by adding or removing ingredients?

Texas Roadhouse is committed to accommodating guest preferences, and it may be possible to customize the House Side Salad by adding or removing certain ingredients. It’s best to share your preferences with restaurant staff when placing your order and inquire about available customization options.

What are the dressing options for the House Side Salad?

Texas Roadhouse offers a variety of dressing options to accompany the House Side Salad, including classic ranch, vinaigrettes and other flavorful choices. You can choose your favorite dressing or request it on the side to control the amount added to your salad and tailor the flavors to your liking..

Is the House Side Salad suitable for vegetarians?

Yes, the House Side Salad is suitable for vegetarians as it contains no meat or animal by-products. It is made with plant-based ingredients such as lettuce, tomatoes, eggs and cheese. However, it’s always a good idea to check with the staff if there are any additional ingredients or dressings that may not meet your dietary preferences.

Are nutritional values such as vitamins and minerals affected by dressing choices?

While the nutritional values provided for the House Side Salad are based on the salad alone, the choice of dressing can affect the overall nutritional profile. Some dressings can add calories, fat, sodium or sugar to the salad. It’s important to consider the nutritional information of your chosen dressing and factor it into your overall meal plan if you are conscious of specific nutrients or dietary goals..