Texas Roadhouse Grilled Salmon Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Salmon Salad from Texas Roadhouse.

Calories

There are 800 calories in Grilled Salmon Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Texas Roadhouse

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy meal at Texas Roadhouse, the Grilled Salmon Salad stands out as a delicious option. Packed with a combination of nutritious ingredients and bursting with flavor, this salad offers a balanced and satisfying dining experience. Let’s explore the features, pros, and cons of the Texas Roadhouse Grilled Salmon Salad.

Features & Benefits

1. Grilled salmon: The star of this salad is perfectly grilled salmon fillet. Tender, moist, and rich in omega-3 fatty acids, salmon is not only a tasty addition, but also provides numerous health benefits.
2. Fresh salad greens: The salad is accompanied by a bed of fresh salad greens, typically romaine lettuce, which adds crunch and an array of essential nutrients to the dish.
3. Assorted vegetables: The Grilled Salmon Salad is further enhanced with a variety of vegetables, such as tomatoes, which provide a burst of tangy sweetness, and hard-boiled eggs, which add richness and texture.
4. Cheddar Cheese: A sprinkling of cheddar cheese adds a savory element to the salad and contributes to the overall flavor profile.
5. Croutons: The salad is finished with crunchy croutons, which add a delicious crunch and an extra layer of flavor.

Advantages:

1. High protein content: Grilled salmon is an excellent source of lean protein, making the salad a satisfying and filling option. Protein is essential for muscle repair and growth, and it also helps keep you feeling fuller for longer.
2. Omega-3 fatty acids: Salmon is known for its high levels of omega-3 fatty acids, which have several health benefits. Omega-3 fatty acids are known to support heart health, reduce inflammation, and promote brain function.
3. Rich in nutrients: The combination of fresh salad greens and vegetables provides a wide range of essential vitamins, minerals, and antioxidants. These nutrients contribute to overall well-being and support a healthy immune system.
4. Weight Watchers Points: For those following the Weight Watchers program, the Grilled Salmon Salad may be a convenient choice. While the exact points may vary, the salad provides a substantial and satisfying meal option with relatively few points compared to other menu items.

Disadvantages:

1. Calories: The Grilled Salmon Salad is higher in calories than some of the other salad options on the menu. At 800 calories per serving, it may not be suitable for those on a strict low-calorie diet.
2. Fat Content: The salad contains a significant amount of fat, primarily from the salmon and dressing. While the fats in the salmon are heart-healthy omega-3 fatty acids, it is important to be aware of total fat intake, especially for those watching their fat intake.
3. Sodium content: The Grilled Salmon Salad is moderately high in sodium, with 1270 mg per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure, should exercise caution or consider other lower sodium options.

Conclusion

Texas Roadhouse Grilled Salmon Salad is a tasty and nutritious choice for those looking for a satisfying meal. With its high protein content, omega-3 fatty acids, and abundance of fresh vegetables, it provides a well-rounded dining experience. However, individuals should be mindful of the calorie, fat and sodium content to align with their dietary preferences and health goals. So next time you visit Texas Roadhouse, consider trying the Grilled Salmon Salad for a delicious and healthy option.
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Yes, the Texas Roadhouse Grilled Salmon Salad may be a favorable choice for those following the Weight Watchers program. While the exact points may vary, the salad provides a substantial and satisfying meal option with relatively few points compared to other menu items.

Are there any concerns about the sodium content of the Grilled Salmon Salad?

The Texas Roadhouse Grilled Salmon Salad is moderately high in sodium at 1270 mg per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure, should use caution or consider other lower sodium options. It’s always a good idea to consult a healthcare professional or registered dietitian for personalized advice.