Texas Roadhouse California Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for California Chicken Salad from Texas Roadhouse.

Calories

There are 740 calories in California Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Texas Roadhouse

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a tasty and nutritious salad, the Texas Roadhouse California Chicken Salad is an outstanding option. Packed with fresh ingredients and a delightful combination of flavors, this salad is a favorite among health-conscious diners. In this article, we will explore the features, benefits, and drawbacks of the Texas Roadhouse California Chicken Salad.

Features & Benefits

The Texas Roadhouse California Chicken Salad is a well-crafted salad that combines several ingredients to create a healthy meal. Here are some of the salad’s notable features:

1. Grilled chicken: The salad is topped with tender and juicy grilled chicken, adding a significant amount of protein to the dish. With 78g of protein per serving, it provides a satisfying and filling meal option.
2. Fresh vegetables: The salad contains a variety of fresh vegetables, including romaine lettuce, tomatoes and hard-boiled eggs. These ingredients add vibrant colors to the salad and provide essential vitamins and minerals.
3. Cheese and bacon: To enhance the flavor profile, the salad is garnished with cheddar cheese and bacon. While these ingredients add a rich and savory flavor, they should be consumed in moderation due to their higher fat content.
4. Dressing Options: Texas Roadhouse California Chicken Salad allows you to choose your preferred dressing. Choosing lighter dressing options, such as vinaigrette or light ranch, can help keep calories and fat in check.

Benefits:

Texas Roadhouse California Chicken Salad offers several benefits that make it an attractive choice for the health-conscious:

1. High protein content: The grilled chicken in this salad provides a significant amount of protein, which is essential for muscle repair and growth. Protein also helps keep you feeling full and satisfied for longer.
2. Nutritious ingredients: The inclusion of fresh vegetables such as romaine lettuce and tomatoes ensures that you get an array of vitamins, minerals, and fiber. These nutrients are essential for maintaining overall health and supporting proper digestion.
3. Customizable: The salad is customizable, giving you the flexibility to tailor it to your preferences and dietary needs. You can choose the dressing that suits your taste and add toppings if desired.
4. Suitable for weight management: With only 740 calories per serving, Texas Roadhouse California Chicken Salad may be an appropriate option for those watching their calorie intake. The balanced combination of protein, vegetables and dressing options can help you maintain a healthier eating plan.

Disadvantages:

While the Texas Roadhouse California Chicken Salad has many positive attributes, it’s important to consider a few potential drawbacks:

1. High fat content: The salad contains 41 grams of total fat, including 19 grams of saturated fat. While some fats are essential to a balanced diet, it’s important to consume them in moderation to maintain heart health.
2. Sodium Content: The salad has a sodium content of 1640 mg, which is relatively high. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of this and consider lower sodium options.
3. Limited Allergen Information: The specific allergen information for Texas Roadhouse California Chicken Salad is not provided on the website. Individuals with food allergies or sensitivities may need to contact the restaurant directly to ensure the salad is suitable for their dietary needs.

Bottom line

The Texas Roadhouse California Chicken Salad is a tasty and nutritious option for those looking for a satisfying salad at Texas Roadhouse. With its grilled chicken, fresh vegetables and customizable options, it offers a balanced meal choice. However, it’s important to be aware of the higher fat and sodium content. As with any dietary choice, individual preferences and dietary needs should be considered. By making informed choices, you can enjoy this delicious salad while staying on track with your health and wellness goals.

Questions and Answers

Can I adjust the Texas Roadhouse California Chicken Salad to meet my dietary needs?

Yes, the Texas Roadhouse California Chicken Salad is customizable. You can choose your preferred dressing and adjust the toppings to suit your taste and dietary needs.

How many calories are in one serving of Texas Roadhouse California Chicken Salad?

There are 740 calories in one serving of Texas Roadhouse California Chicken Salad. It’s important to note that the calorie count can vary depending on your choice of dressing and additional toppings.

Is the Texas Roadhouse California Chicken Salad suitable for people watching their sodium intake?

Texas Roadhouse California Chicken Salad contains 1640 mg of sodium, which is relatively high. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of this and consider lower sodium options.

Does Texas Roadhouse California Chicken Salad contain any allergens?

The specific allergen information for the Texas Roadhouse California Chicken Salad is not provided on the website. If you have food allergies or sensitivities, it is recommended that you check with the restaurant directly about the ingredients and potential allergens in the salad.

What are the benefits of choosing the Texas Roadhouse California Chicken Salad?

The Texas Roadhouse California Chicken Salad offers a number of benefits, including a high protein content, nutrient-rich ingredients from fresh vegetables, and the ability to customize it to your liking. It can be an appropriate option for weight management and provides a balanced meal choice. However, it’s important to be aware of salad’s higher fat and sodium content.