Taco Time Guacamole Nutrition Facts

Nutrition facts and Weight Watchers points for Guacamole from Taco Time.


There are 60 calories in Guacamole.


Nutrition Facts

Serving Size 28 grams
Calories 60
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat ?  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 1g 2%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Time


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

Guacamole, a traditional Mexican dip made from mashed avocados, is a beloved treat enjoyed by people around the world. Its creamy texture, bright green color, and tangy flavor make it a versatile condiment that can be paired with a variety of dishes or simply enjoyed as a tasty snack. In this article, we will explore the features, benefits, and drawbacks of guacamole to help you appreciate this delicious creation even more.

Features of Guacamole

  1. Avocado perfection: Guacamole owes its existence to avocados, which serve as its main ingredient. Avocados are known for their rich, buttery texture and unique flavor profile. When mashed, they create a creamy base for the guacamole, giving it a smooth and velvety consistency.
  2. Aromatic Enhancements: In addition to avocados, guacamole incorporates a variety of aromatic ingredients to enhance its flavor. These often include lime juice, which adds a refreshing tang, and cilantro, which adds a fresh and herbaceous note. Other ingredients such as onions, tomatoes, garlic, and jalapeños may be added to further enhance the flavor profile.
  3. Customizable creations: Guacamole is a versatile dish that can be customized to suit personal tastes. Some variations may include additional ingredients such as diced mango, roasted corn, or black beans to introduce new flavors and textures. This adaptability allows for endless experimentation and ensures that there is a guacamole recipe for every palate.

Benefits of Guacamole

  1. Nutritional powerhouse: In addition to being delicious, guacamole is packed with essential nutrients. Avocados, the main ingredient in guacamole, are a great source of healthy monounsaturated fats, which are beneficial for heart health. Avocados also contain fiber, vitamins (such as vitamin K, vitamin C, vitamin E, and several B vitamins), and minerals (including potassium and folate).
  2. Antioxidant Boost: Many of the ingredients in guacamole, such as avocados and lime juice, are rich in antioxidants. Antioxidants help protect the body from harmful free radicals, which can cause oxidative stress and contribute to chronic disease. Including guacamole in your diet can contribute to overall health and well-being.
  3. Satisfying satisfaction: The healthy fats and fiber found in guacamole contribute to a feeling of fullness, helping to reduce hunger and promote portion control. This can be especially beneficial for individuals trying to manage their weight or maintain a healthy eating plan.

Disadvantages of guacamole

  1. Calorie content: While guacamole offers numerous health benefits, it is important to be mindful of portion sizes. Avocados are relatively high in calories due to their fat content. Enjoying guacamole in moderation can help prevent excessive calorie intake, especially when combined with other high-calorie foods such as tortilla chips.
  2. Sensitivity or Allergy: Some people may be sensitive or allergic to ingredients commonly found in guacamole, such as avocados, onions, or garlic. It is important to be aware of any food allergies or intolerances before consuming guacamole or any dish containing these ingredients.
  3. Browning and Oxidation: Guacamole is susceptible to browning and oxidation when exposed to air due to the high enzyme activity in avocados. This can affect its appearance and flavor. To minimize browning, it is recommended to add lime juice or store guacamole with plastic wrap pressed directly on the surface to limit exposure to air.


guacamole is a delicious and versatile dip with a number of features, benefits and drawbacks. Its creamy texture, vibrant flavor, and customizable nature make it a favorite among food enthusiasts. While guacamole has numerous health benefits, it is important to consume it in moderation and be aware of any allergies or sensitivities. So grab your tortilla chips or veggies and enjoy the deliciousness of guacamole while reaping its nutritional benefits.

Questions and Answers

How long will guacamole stay fresh?

Guacamole is best eaten as soon as it is made to enjoy its freshness and vibrant flavor. However, if you need to store guacamole, it can be refrigerated in an airtight container for up to two days. To prevent browning, squeeze lime juice over the surface and press plastic wrap directly over the guacamole before sealing the container.

Can I freeze guacamole?

While it is possible to freeze guacamole, the texture and flavor may change slightly once thawed. Avocados have a high water content, so freezing may cause the guacamole to become watery and lose some of its creamy consistency. If you choose to freeze guacamole, store it in an airtight container and consume within one to two months for the best quality.

Is guacamole a healthy snack?

Yes, guacamole can be a healthy and nutritious snack option. Avocados are a great source of healthy fats, fiber, vitamins, and minerals. They make you feel full, help regulate blood sugar levels, and contribute to heart health. However, because avocados are high in calories, it’s important to watch your portion size. Pairing guacamole with fresh vegetables or whole-grain crackers can increase its nutritional value.

Are there alternatives to avocados for making guacamole?

While avocados are the traditional base for guacamole, there are alternative recipes for those who cannot consume avocados or prefer other flavors. Some creative alternatives include using peas, edamame, or even roasted eggplant as the base for a guacamole-like dip. These alternatives can offer different textures and flavors while still providing a tasty and nutritious dip.

Can I adjust the heat of the guacamole?

Absolutely! The heat of the guacamole can be adjusted to your personal preference. If you prefer a milder guacamole, you can reduce or eliminate ingredients like jalapeños or other hot peppers. On the other hand, if you enjoy a fiery kick, you can increase the amount of hot peppers or even experiment with different varieties to add more heat. Adjusting the heat level allows you to tailor your guacamole to your taste buds.