Taco Time Enchilada Soup Nutrition Facts

Nutrition facts and Weight Watchers points for Enchilada Soup from Taco Time.


There are 130 calories in Enchilada Soup.


Nutrition Facts

Serving Size 227 grams
Calories 130
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat ?  
Cholesterol 10mg 3%
Sodium 1750mg 73%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Time


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Additional Information

If you’re a fan of Mexican cuisine and enjoy the rich flavors of enchiladas, then Enchilada Soup is a must-try dish. This delicious soup combines the essence of traditional enchiladas with the comforting warmth of a hearty soup. In this article, we will explore the features, benefits, and drawbacks of enchilada soup, a delightful addition to any Mexican food lover’s repertoire.

Features of Enchilada Soup

Enchilada soup has several distinctive features that make it a standout dish in the world of Mexican cuisine. Here are a few notable features:

  1. Bold and spicy flavor: Enchilada soup is known for its bold and spicy flavor profile. It contains a combination of savory spices such as chili powder, cumin and paprika that give the soup a delicious kick.
  2. Rich and velvety texture: This soup typically has a rich and velvety texture that coats your palate with every spoonful. The base often includes a blend of tomato sauce, broth, and sometimes cream or cheese to create a luxurious consistency.
  3. Vibrant ingredients: Enchilada Soup is packed with vibrant ingredients that contribute to its robust flavor. Common additions include tender chicken, black beans, corn, peppers, onions, and tomatoes, creating a medley of colors and textures.

Benefits of Enchilada Soup

Enchilada soup offers a number of benefits that make it a delicious choice for any meal. Here are some of the benefits to consider:

  1. Flavorful and satisfying: With its bold and complex flavors, enchilada soup is a satisfying dish that can satisfy even the most discerning palate. The combination of spices, vegetables, and protein creates a well-rounded and satisfying meal.
  2. Customizable: One of the great things about enchilada soup is its versatility. You can customize the ingredients to your liking, whether you prefer a vegetarian version or want to experiment with different proteins and toppings. This flexibility allows you to create a soup that fits your dietary and taste preferences.
  3. Easy to prepare: Enchilada soup is relatively easy to prepare, making it an excellent option for busy people or those who are new to cooking. Most recipes call for basic cooking techniques such as sautéing and simmering, making it accessible to home cooks of all skill levels.

Disadvantages of Enchilada Soup

While enchilada soup has many merits, it’s important to consider a few potential drawbacks:

  1. Spiciness: The bold and spicy nature of enchilada soup may not be for everyone. If you have a low tolerance for heat or prefer milder flavors, you may find some versions of enchilada soup too spicy. However, the level of heat can be adjusted to suit individual preferences by reducing or omitting certain spices.
  2. Calories: Depending on the specific recipe and ingredients used, enchilada soup can be relatively high in calories. Cream, cheese, and additional toppings such as tortilla strips can contribute to the caloric content. It’s important to watch portion sizes and consider healthier ingredient substitutions if you’re watching your calorie intake.
  3. Time and Ingredients: While enchilada soup is generally easy to make, some recipes may require a longer cooking time or a more extensive list of ingredients. If you’re looking for a quick and easy meal, choose a recipe that fits your time constraints and the availability of ingredients.


enchilada soup is a savory and hearty Mexican dish that combines the essence of traditional enchiladas with the comfort of a warm soup. Its bold flavors, adaptability, and ease of preparation make it an excellent choice for both experienced cooks and novices in the kitchen. However, it’s important to consider factors such as heat, calories, and preparation time when deciding to add enchilada soup to your menu. So why not try this delicious and satisfying soup that brings a taste of Mexico to your table?

Questions and Answers

Can I make Enchilada Soup without meat?

Absolutely! Enchilada Soup can be made without meat to accommodate vegetarian or vegan diets. You can replace the chicken with plant-based proteins like tofu, or add extra vegetables and legumes for a hearty and satisfying meatless version.

How do I adjust the heat of the Enchilada Soup?

If you prefer a milder version of enchilada soup, there are a few ways to adjust the heat. You can reduce the amount of chili powder or replace it with a milder spice such as paprika. In addition, omitting or reducing the amount of cayenne pepper can help tone down the heat. Gradually adjust the spices to your liking, tasting as you go.

Can I freeze Enchilada Soup for later use?

Yes, Enchilada Soup can generally be frozen for later consumption. However, it’s important to note that the texture of some ingredients, such as cream or cheese, may change slightly when thawed and reheated. To maintain the best quality, consider freezing the soup without these ingredients and adding them fresh when you’re ready to enjoy it.

What are some popular toppings for enchilada soup?

Enchilada soup offers a variety of delicious toppings to enhance its flavor. Some popular options include shredded cheese (such as cheddar or Monterey Jack), sour cream, diced avocado, chopped cilantro, sliced jalapeños, and crispy tortilla strips. These toppings add texture and a burst of freshness to every bite.

Can I make Enchilada Soup in a slow cooker?

Yes, Enchilada Soup can be adapted for slow cooker preparation. Simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld slowly, resulting in a rich and flavorful soup. Just be sure to adjust the cooking time based on your specific slow cooker model and settings.