Taco Time Egg and Cheese Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Egg and Cheese Burrito from Taco Time.

Calories

There are 370 calories in Egg and Cheese Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Time

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Taco Time Egg and Cheese Burrito is a popular breakfast item that combines the classic flavors of eggs, cheese and a warm flour tortilla. This satisfying meal is perfect for those on the go looking for a quick and delicious breakfast option. Let’s take a closer look at the features, pros, and cons of this tasty burrito.

Features:

1. Egg and cheese combination: The Taco Time Egg and Cheese Burrito is made with fluffy eggs and melted cheese, creating a harmonious blend of flavors. The eggs provide a good source of protein, while the cheese adds a rich and creamy texture.
2. Warm Flour Tortilla: The burrito is wrapped in a warm flour tortilla, adding a soft and chewy element to every bite. The tortilla holds all the ingredients together and provides a comforting base for the filling.

Benefits:

1. Convenient and Portable: One of the biggest benefits of the Taco Time Egg and Cheese Burrito is its convenience. It is designed for busy people who need a quick and easy breakfast option. Its portable nature allows you to enjoy a delicious meal on the go, whether you’re heading to work or running errands.
2. Good source of protein: With 16 grams of protein per serving, the Egg and Cheese Burrito provides a substantial amount of this important macronutrient. Protein is important for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied throughout the morning.
3. Satisfying and filling: The combination of eggs, cheese and the flour tortilla makes for a satisfying breakfast choice. The burrito’s hearty ingredients help keep hunger at bay and provide sustained energy for the day ahead.

Cons:

1. Calorie content: It’s worth noting that the Taco Time Egg and Cheese Burrito has 370 calories per serving. While this may fit into a balanced diet, individuals who are watching their calorie intake may need to be mindful of their portion size and total calorie consumption throughout the day.
2. Sodium content: The burrito also contains 580 mg of sodium, which is approximately 24% of the recommended daily value. Those who are sensitive to sodium or have specific dietary restrictions may need to consider this when incorporating the burrito into their meal plans.

It’s important to remember that dietary preferences and nutritional needs can vary from person to person. Consultation with a healthcare professional or registered dietitian can provide personalized guidance on incorporating the Taco Time Egg and Cheese Burrito into a well-balanced diet.

Conclusion

The Taco Time Egg and Cheese Burrito is a convenient and delicious breakfast option. With its combination of eggs, cheese, and a warm flour tortilla, it provides a satisfying and filling meal. However, individuals should be aware of its calorie and sodium content based on their specific dietary needs. Enjoy this delicious breakfast treat as part of a balanced eating plan and start your day on a tasty note.

Questions and Answers

Can the Taco Time Egg and Cheese Burrito be part of a healthy breakfast?

While the Taco Time Egg and Cheese Burrito can be enjoyed as part of a balanced breakfast, it’s important to consider your overall nutritional goals and caloric intake. The burrito is a good source of protein, but also contains a moderate amount of calories and sodium. It’s recommended that you pair it with nutrient-dense accompaniments such as fresh fruit or vegetables to enhance the nutritional value of your meal.

Does the Taco Time Egg and Cheese Burrito contain any allergens?

The specific allergen information for the Taco Time Egg and Cheese Burrito is not listed on the website. If you have any food allergies or sensitivities, it’s best to contact Taco Time directly or consult their allergen menu to ensure the burrito is safe for consumption.

Can I customize the ingredients in my Taco Time Egg and Cheese Burrito?

The website does not provide any information about customizing the ingredients of the Taco Time Egg and Cheese Burrito. However, Taco Time locations may offer the option to customize the burrito to your liking. It is recommended that you contact your local Taco Time restaurant to inquire about ingredient substitutions or additions.

Is the Taco Time Egg and Cheese Burrito suitable for vegetarians?

The Taco Time Egg and Cheese Burrito contains eggs and cheese, making it unsuitable for those following a vegan diet. However, it can be enjoyed by vegetarians who consume dairy products. If you have specific dietary restrictions or preferences, it’s always a good idea to check the ingredient list or contact Taco Time directly to ensure the burrito meets your dietary needs.

Can I reheat the Taco Time Egg and Cheese Burrito?

Yes, the Taco Time Egg and Cheese Burrito can be reheated for later consumption. To reheat, remove all packaging and wrap the burrito in a paper towel. Place in the microwave and heat on high for 1-2 minutes or until heated through. Alternatively, you can reheat in a preheated 350°F (175°C) oven for about 10-15 minutes. Make sure the burrito is thoroughly heated before serving.