Taco Time Chicken Taco Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Taco Salad from Taco Time.

Calories

There are 310 calories in Chicken Taco Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Time

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Taco salads have become a popular choice for those looking for a flavorful and satisfying meal that combines the best of Mexican cuisine with fresh ingredients. Among the many options available, Taco Time’s Chicken Taco Salad stands out as a delicious and nutritious choice. In this expert article, we will explore the features, benefits, and drawbacks of this delicious salad.

Features:

1. White-meat chicken: Taco Time’s Chicken Taco Salad features tender, all-white meat chicken as the protein source. This lean meat option adds a savory and satisfying element to the salad.
2. Cheddar Cheese: Cheddar cheese is added to the salad for a rich, creamy flavor that complements the other ingredients.
3. Homemade Salsa Fresca: Taco Time takes pride in its homemade salsa fresca, which is served on top of the salad. This spicy and fresh salsa adds a burst of flavor and a touch of heat.
4. Crispy flour tortilla bowl: The salad is served in a crispy flour tortilla bowl, adding a delicious crunch to every bite. This unique presentation enhances both the taste and appearance of the dish.

Benefits:

1. Balanced nutrition: Chicken Taco Salad offers a balanced nutritional profile. It provides a good amount of protein, with 21 grams per serving, which can help keep you feeling full and satisfied. It also contains 2 grams of fiber, which helps support digestive health.
2. Low in saturated fat: With only 3.5g of saturated fat, this salad is a healthier alternative to many other fast food options. It can be enjoyed as part of a balanced diet, especially for those watching their saturated fat intake.
3. Rich in vitamins: Lettuce is a source of essential vitamins. It contains 8% of the recommended daily value of vitamin A, which is important for maintaining healthy vision and immune function. It also provides 10% of the recommended daily value of vitamin C, known for its antioxidant properties.
4. Customizable: Taco Time understands that everyone has different preferences and dietary needs. The Chicken Taco Salad can be customized by adding or omitting ingredients such as sour cream, tomatoes or lettuce.

Disadvantages:

1. Calorie Content: While the Chicken Taco Salad offers a variety of nutritional benefits, it is important to note that it contains 310 calories per serving. Individuals on strict calorie-restricted diets may need to consider portion sizes or choose alternative options.
2. Sodium Content: The salad contains 450 mg of sodium, which is 19% of the Daily Recommended Value. Individuals with dietary restrictions or concerns about sodium intake should be aware of this.

Conclusion

Taco Time’s Chicken Taco Salad is a delicious choice that combines fresh ingredients, bold flavors and nutritional benefits. With its all-white meat chicken, homemade salsa fresca, and crispy tortilla shell, it offers a satisfying and enjoyable dining experience. While it provides a balanced diet and is relatively low in saturated fat, individuals should be aware of its calorie and sodium content. Overall, this salad is a great option for those looking for a delicious and nutritious meal at Taco Time.

Questions and Answers

What makes Taco Time’s Chicken Taco Salad a healthier option?

Taco Time’s Chicken Taco Salad is considered a healthier option because it contains lean, white-meat chicken as its protein source. It is also relatively low in saturated fat, with only 3.5 grams per serving. In addition, the salad provides essential vitamins and 2 grams of fiber, contributing to a well-rounded nutritional profile.

Can I customize Taco Time’s Chicken Taco Salad to meet my dietary needs?

Yes, Taco Time understands that individual tastes and dietary needs can vary. You can customize the Chicken Taco Salad by adding or omitting ingredients according to your preferences. For example, you can add or remove sour cream, tomatoes, or lettuce to personalize your salad.

What are the main disadvantages of Taco Time’s Chicken Taco Salad?

While Taco Time’s Chicken Taco Salad offers several nutritional benefits, there are a few drawbacks to consider. First, the salad contains 310 calories per serving, so individuals on strict calorie-restricted diets may need to be mindful of portion sizes or consider alternative options. Second, the salad has 450 mg of sodium, which is 19% of the recommended daily value. If you have specific dietary restrictions or concerns about sodium intake, it’s important to be aware of this aspect.

Is Taco Time’s Chicken Taco Salad suitable for people with gluten intolerance or allergies?

Unfortunately, the information provided does not indicate whether Taco Time’s Chicken Taco Salad is gluten free. If you have a gluten intolerance or allergy, it is recommended that you contact Taco Time directly or consult their allergen information to ensure that the salad meets your dietary needs.

Where can I find the full ingredient list and allergen information for Taco Time’s Chicken Taco Salad?

The website does not currently provide the full ingredient list or allergen information for Taco Time’s Chicken Taco Salad. They state that they are working to obtain this information. To ensure that the salad meets your specific dietary needs or to inquire about allergens, it is recommended that you contact Taco Time directly for the most accurate and up-to-date information.