Taco Time Blueberry Empanada Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Empanada from Taco Time.

Calories

There are 250 calories in Blueberry Empanada.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Time

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying our sweet tooth cravings, Taco Time’s Blueberry Empanada is a delicious treat that captures our taste buds with its fruity filling and flaky pastry. In this expert article, we’ll explore the features, benefits, and possible drawbacks of this delicious dessert.
Features:

1. Irresistible flavor combination:

Taco Time’s Blueberry Empanada tantalizes our taste buds with a delightful combination of sweet blueberry filling encased in a golden brown, flaky pastry. The burst of natural blueberry flavor is both refreshing and satisfying, making it a perfect choice for those seeking a fruity dessert.

2. Convenient portability:

One of the most notable features of the Blueberry Empanada is its convenient size and portability. Its handheld nature allows for easy consumption on the go, making it an ideal treat for busy individuals looking for a quick and indulgent snack.

3. Nutritional Value:

When indulging in a sweet treat, it’s important to keep nutrition in mind. The Blueberry Empanada contains 250 calories, 6 grams of total fat, 44 grams of carbohydrates and 5 grams of protein per serving (102 grams). It’s worth noting that these numbers are based on a 2,000-calorie diet. However, moderation is the key to incorporating this dessert into a balanced diet.
Benefits:

1. Fruity goodness:

The Blueberry Empanada offers the goodness of real blueberries, a natural source of vitamins and antioxidants. Blueberries are known for their potential health benefits, including supporting heart health, boosting brain function and promoting healthy digestion. By indulging in this treat, you can enjoy the flavors of blueberries while satisfying your sweet cravings.

2. Variety in dessert options:

Taco Time’s Blueberry Empanada adds variety to the dessert menu by offering customers an alternative to traditional pastry options. Its unique fruity filling sets it apart from other desserts and caters to those who prefer a burst of fruitiness in their indulgence.
Disadvantages:

1. Potential sugar content:

Like many sweet treats, the Blueberry Empanada contains sugar, with 14 grams of sugar per serving. While the sugars come from the natural sweetness of the blueberries and the dough, it is important to be mindful of overall sugar intake, especially for those with dietary restrictions or who are actively monitoring their sugar intake.

2. Limited nutritional profile:

While the Blueberry Empanada provides a delightful taste experience, it is important to recognize that it may not provide a significant amount of essential nutrients beyond its blueberry content. As a dessert, it should be enjoyed in moderation as part of an overall balanced diet that includes a variety of nutrient-dense foods.

Conclusion

Taco Time’s Blueberry Empanada is a delicious dessert option that combines the sweet and tangy flavors of blueberries with a flaky pastry crust. Its portable nature and fruity goodness make it a tempting treat for those looking for a convenient indulgence. However, it’s important to enjoy it in moderation, be aware of its sugar content, and consider its place in a well-rounded diet. So the next time you crave a fruity and satisfying dessert, try Taco Time’s Blueberry Empanada and treat yourself to a truly delicious experience.

Questions and Answers

Is the Blueberry Empanada from Taco Time suitable for vegetarians or vegans?
The specific ingredients of the Blueberry Empanada are not provided on the website, but traditionally, empanadas contain butter or other dairy products in the pastry. Therefore, it is likely that the Blueberry Empanada may not be suitable for vegans. Vegetarians should also note the potential presence of dairy ingredients in the pastry.
Does the Blueberry Empanada contain any allergens?
The allergen information for the Blueberry Empanada is not available on the website. If you have specific dietary restrictions or food allergies, it is recommended to reach out to Taco Time directly or consult their allergen information guide to ensure the product is safe for consumption.
Can I customize or modify the Blueberry Empanada with additional toppings or fillings?
The website does not provide information on customization options for the Blueberry Empanada. It is best to inquire with Taco Time directly to determine if any modifications or additional toppings are available.
Does Taco Time offer any alternatives to the Blueberry Empanada for those with dietary restrictions or preferences?
Yes, Taco Time offers a variety of empanadas with different flavors such as apple, banana cream, cherry, and more. These alternative flavors may cater to different dietary preferences or provide options for those with specific food allergies or restrictions.
Can I order the Blueberry Empanada as part of a meal combo at Taco Time?
The website does not provide information specifically about meal combos or whether the Blueberry Empanada is available as part of a combo. It is recommended to visit or contact your local Taco Time restaurant for details on available meal options and combinations.
Please note that the answers provided are based on the information available on the website at the time of writing. For accurate and up-to-date information, it is always best to contact Taco Time directly or consult their official resources.