Nutrition facts and Weight Watchers points for Side Salad from Taco John’s.
Calories
There are 40 calories in Side Salad.
Nutrition Facts
| Serving Size | 92g | |
| Calories | 40 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 50mg | 2% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Taco John’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to fast food, finding a healthy and satisfying option can sometimes be a challenge. However, Taco John’s Side Salad offers a refreshing alternative that combines taste and nutrition. In this article, we will explore the features, benefits, and drawbacks of Taco John’s Side Salad to help you make an informed choice for your next meal.
Features & Benefits
Taco John’s Side Salad is a delicious combination of crisp lettuce with a refreshing crunch and a variety of fresh ingredients. The salad includes cheddar cheese, salsa, tomatoes and sour cream, adding layers of flavor and texture. You also have the option to choose your protein with 100% American beef, grilled chicken or crispy chicken. The salad is served in a crispy tortilla bowl, adding a unique twist to the overall experience.
Benefits:
1. Low in calories: Taco John’s Side Salad is a calorie-conscious choice, making it suitable for those watching their calorie intake. With only 40 calories per serving, it can be a great option for individuals looking for a lighter meal or as a nutritious side dish.
2. Good source of protein: Despite its modest calorie count, Taco John’s Side Salad provides a surprising 8 grams of protein. Protein is an essential macronutrient that plays a vital role in maintaining and repairing body tissues, supporting muscle growth, and promoting satiety.
3. Nutritious ingredients: The salad contains several healthy ingredients such as lettuce, tomatoes, and salsa that are rich in vitamins, minerals, and fiber. These components contribute to a well-rounded and nutritious meal option.
Disadvantages:
1. Limited nutritional information: The website does not provide detailed information about the vitamin and mineral content of Taco John’s Side Salad. While we know it contains protein, carbohydrates, and fat, the lack of specific information may prevent individuals with dietary restrictions or special nutritional needs from making an informed choice.
2. Allergen and Ingredient Disclosure: The website states that allergen and ingredient information for the Side Salad is not currently available. This may be a disadvantage for individuals with allergies or dietary preferences who rely on this information to make safe and appropriate food choices.
Bottom line
Taco John’s Side Salad offers a refreshing and nutritious option for individuals seeking a healthier fast food alternative. With its low calorie count, protein content, and nutrient-rich ingredients, it can be a satisfying choice for those looking to maintain a balanced diet. However, the lack of comprehensive nutritional information and allergen disclosure may limit its suitability for certain individuals. As always, it’s important to consider your specific dietary needs and preferences when making food choices. Taco John’s Side Salad can be a great addition to your meal repertoire, providing a burst of freshness and flavor in a convenient fast food setting.
Questions and Answers
Does Taco John’s side salad come with dressing?
No, the Side Salad does not come with dressing. However, you do have the option to choose your preferred dressing separately to enhance the flavor to your liking.
Can I customize the protein in Taco John’s Side Salad?
Yes, Taco John’s offers the flexibility to customize the protein in your side salad. You can choose from 100% American beef, grilled chicken, or crispy chicken to suit your preference.
Are there vegetarian options for Taco John’s Side Salad?
Unfortunately, the website does not provide specific information about vegetarian options for Taco John’s Side Salad. It is recommended that you contact the restaurant directly or visit their official website for more detailed information on vegetarian alternatives.
What are the possible allergens in Taco John’s Side Salad?
The website states that allergen information for Taco John’s Side Salad is not currently available. If you have specific allergies or dietary restrictions, it is recommended that you contact Taco John’s directly or visit their official website for the most accurate and up-to-date allergen information.
Can I order Taco John’s side salad for delivery or takeout?
The availability of Taco John’s Side Salad for delivery or takeout may vary depending on location and restaurant policy. It is recommended that you check with your nearest Taco John’s location or visit their official website or mobile app for information on ordering options.