Nutrition facts and Weight Watchers points for Kids Softshell Taco from Taco John’s.
Calories
There are 190 calories in Kids Softshell Taco.
Nutrition Facts
| Serving Size | 106g | |
| Calories | 190 | |
| Calories From Fat | 70 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 540mg | 23% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 9g | 18% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Taco John’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Taco John’s, a popular fast food chain, offers a variety of delicious menu items, including the Kids Softshell Taco. This article explores the features, benefits, and drawbacks of this special taco option, providing valuable insight for parents and taco lovers alike.
Features & Benefits
The Kids Softshell Taco is a smaller taco designed specifically for kids. It is made with a soft flour tortilla that provides a softer and more manageable eating experience compared to traditional hard shell tacos. Inside the tortilla you’ll find a flavorful filling of seasoned ground beef, lettuce and shredded cheddar cheese. This combination of ingredients creates a satisfying and enjoyable taste for young palates.
Advantages:
- Nutritionally balanced: The Kids Softshell Taco provides an appropriate balance of essential nutrients. It contains 190 calories, making it an appropriate option for a child’s meal. It provides 9 grams of protein, which is important for growing children. It also contains 23 grams of carbohydrates and 8 grams of fiber, which help meet their daily energy needs and promote healthy digestion.
- Convenient and kid-friendly: The smaller size of the Kids Softshell Taco makes it easier for kids to handle and enjoy. It is a convenient option for parents who want a quick and easy meal for their kids. The soft flour tortilla keeps the taco intact, reducing the mess typically associated with hard shell tacos.
- Customizable: Taco John’s offers the flexibility to customize the Kids Softshell Taco to meet individual preferences. Parents can request modifications, such as adding or omitting certain ingredients, to ensure their child’s specific dietary needs and preferences are met.
Disadvantages:
- Sodium Content: The Kids Softshell Taco contains 540 milligrams of sodium, which is about 23% of the recommended daily value. While sodium is necessary for several bodily functions, excessive intake can be a concern, particularly for individuals with high blood pressure or those on low-sodium diets. Parents should keep this in mind when incorporating the Kids Softshell Taco into their child’s overall diet.
- Limited nutritional information: The website does not provide detailed information on other essential nutrients such as vitamins and minerals. Parents concerned about specific nutrient needs for their children may need to consult additional sources or contact Taco John’s directly for more complete nutritional information.
Bottom Line
Conclusion
Taco John’s Kids Softshell Taco is a tasty and nutritious option for kids. It features a soft flour tortilla filled with seasoned ground beef, lettuce and shredded cheddar cheese, providing a satisfying meal for young taste buds. With a balanced nutritional profile and customization options, it offers convenience and flexibility for parents. However, the sodium content and limited nutritional information should be considered when incorporating this item into a child’s diet. Overall, the Kids Softshell Taco can be a delicious treat for kids, but it’s important to make informed choices based on individual dietary needs and preferences.
Questions and Answers
Can I customize the Kids Softshell Taco to fit my child’s dietary needs?
Yes, Taco John’s offers customization options for the Kids Softshell Taco. You can request modifications such as adding or omitting ingredients to meet your child’s specific dietary needs and preferences.
Is the Kids Softshell Taco suitable for kids with sodium restrictions?
The Kids Softshell Taco contains 540 milligrams of sodium, which is approximately 23% of the recommended daily value. Parents should be aware of this sodium content when including the taco in the diet of children with sodium restrictions or high blood pressure. Consultation with a healthcare professional or registered dietitian is recommended in such cases.
What other nutrients does the Kids Softshell Taco provide besides protein and carbohydrates?
The website does not provide detailed information on other essential nutrients such as vitamins and minerals. If you have specific concerns or needs regarding your child’s nutrient intake, it may be necessary to consult additional sources or contact Taco John’s directly for more complete nutritional information.
Is the Kids Softshell Taco suitable for vegetarians or vegans?
The Kids Softshell Taco contains seasoned ground beef, making it unsuitable for vegetarians and vegans. Taco John’s does offer other menu options that accommodate vegetarian and vegan diets, so it’s worth exploring those alternatives if necessary.
Can I find allergen information and ingredient details for the Kids Softshell Taco?
The website states that they are currently working on obtaining allergen information and ingredients for the Kids Softshell Taco. If you or your child have specific allergen concerns, we recommend that you contact Taco John’s directly or visit their official allergen information resources for the most accurate and up-to-date information.