Taco John’s Guacamole – 2 oz portion Nutrition Facts

Nutrition facts and Weight Watchers points for Guacamole – 2 oz portion from Taco John’s.

Calories

There are 70 calories in Guacamole – 2 oz portion.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Guacamole, a creamy and flavorful avocado-based dip, is a popular condiment that adds freshness and richness to a variety of dishes. Taco John’s, a well-known fast-food chain, offers its own version of guacamole in a convenient 2-ounce serving. In this article, we will explore the features, benefits, and drawbacks of Taco John’s guacamole.

Features of Taco John’s Guacamole

Taco John’s Guacamole is a well made condiment with the following features:

1. Authentic avocado flavor: Made from ripe avocados, Taco John’s Guacamole delivers an authentic and satisfying avocado flavor. The smooth and creamy texture enhances the overall experience.
2. Convenient portion size: The 2-ounce serving of Taco John’s Guacamole is designed to provide just the right amount for a single serving or as an accompaniment to your favorite Taco John’s menu items. It offers convenience and portion control.
3. Nutritional Profile: While guacamole is known for its healthy fats, Taco John’s Guacamole contains 70 calories per 2-ounce serving. It is a source of protein, carbohydrates and fiber, making it a satisfying addition to your meal.

Benefits of Taco John’s Guacamole

Taco John’s Guacamole offers several benefits that make it a delightful choice:

1. Rich in Healthy Fats: Avocados, the main ingredient in guacamole, are packed with heart-healthy monounsaturated fats. These fats can help support a balanced diet and are associated with several health benefits.
2. Versatile use: Taco John’s Guacamole can be used in a variety of ways. It complements tacos, burritos, nachos and other Tex-Mex favorites. Its creamy texture and tangy flavor can enhance the flavor of many dishes.
3. Source of nutrients: Guacamole contains essential nutrients such as vitamins, minerals, and fiber. It provides a good amount of fiber, which aids in digestion and promotes a feeling of fullness.
4. Enhances flavor: The rich and creamy texture of Taco John’s Guacamole adds a burst of flavor to any meal. Its tangy and slightly citrusy flavor complements the savory elements of your favorite dishes.

Disadvantages of Taco John’s Guacamole

While Taco John’s Guacamole has many advantages, it’s important to consider the following disadvantages:

1. Calories: While guacamole is a nutritious choice, it is also high in calories due to its fat content. It’s important to consume it in moderation, especially if you’re watching your calorie intake or following a specific diet plan.
2. Added sodium: Taco John’s guacamole contains 220 mg of sodium per 2 oz serving. If you are on a low-sodium diet or have specific dietary restrictions, it’s important to consider the sodium content when incorporating this condiment into your meals.
3. Allergen and ingredient information: At the time of this writing, allergen and ingredient information for Taco John’s Guacamole is not available. If you have specific dietary concerns or allergies, it is recommended that you contact Taco John’s directly for detailed information.

Despite these drawbacks, Taco John’s Guacamole remains a delicious and versatile condiment that can enhance the flavor profile of your meals.

Conclusion

Taco John’s Guacamole in a 2-ounce serving provides a convenient and flavorful way to enjoy this popular avocado-based condiment. With its authentic avocado flavor, versatility and nutritional benefits, it can be a delightful addition to your Taco John’s dining experience. However, it’s important to be aware of its calorie and sodium content. As always, enjoy guacamole in moderation as part of a balanced diet.

Questions and Answers

Is Taco John’s guacamole made from real avocados?

Yes, Taco John’s Guacamole is made with real avocados, ensuring an authentic avocado flavor and creamy texture.

How many calories are in a 2 oz serving of Taco John’s Guacamole?

A 2 oz serving of Taco John’s Guacamole contains 70 calories.

Can Taco John’s Guacamole be used as a dip for chips?

Absolutely! Taco John’s Guacamole is a versatile condiment that can be enjoyed as a dip for chips, adding a delicious and creamy flavor to your snacking experience.

Does Taco John’s Guacamole contain allergens?

The allergen information for Taco John’s Guacamole is not currently available. If you have specific dietary concerns or allergies, it’s recommended that you contact Taco John’s directly for detailed information.

Can I adjust the heat level of Taco John’s Guacamole?

Based on the information available, Taco John’s Guacamole does not specify different levels of heat. However, you can always add additional spices or hot sauces to your preference to adjust the heat level to your liking.