Taco Cabana Shredded Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Shredded Chicken Salad from Taco Cabana.

Calories

There are 610 calories in Shredded Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your hunger with a hearty and flavorful salad, Taco Cabana’s Shredded Chicken Salad is a popular choice. Packed with shredded chicken and a variety of ingredients, this salad offers a delicious combination of flavor and nutrition. In this expert article, we will explore the features, benefits, and drawbacks of Taco Cabana’s Shredded Chicken Salad.

Features:

1. Protein Packed: One of the outstanding features of Taco Cabana’s Shredded Chicken Salad is its high protein content. With 34 grams of protein per serving, this salad provides a significant amount of this essential nutrient. Protein plays a critical role in building and repairing tissues, supporting immune function, and promoting satiety, making it an excellent choice for those looking to meet their protein needs.
2. Nutritious ingredients: Shredded Chicken Salad combines a variety of ingredients to create a flavorful and nutritious meal. In addition to the shredded chicken, you’ll find fresh vegetables such as lettuce, tomatoes and onions that add essential vitamins, minerals and fiber to your diet.
3. Customization Options: Taco Cabana understands that personal preferences and dietary restrictions vary, which is why the Shredded Chicken Salad allows for customization. You can adjust the toppings, dressings, or even add extra ingredients to suit your taste and nutritional needs.

Benefits:

1. Balanced Macronutrients: Taco Cabana’s Shredded Chicken Salad provides a balanced combination of macronutrients. With 35 grams of total fat, including 14 grams of saturated fat, this salad provides a source of energy and contributes to the absorption of fat-soluble vitamins. In addition, the 39 grams of carbohydrates, including 4 grams of fiber, provide a mix of quick and sustained energy, while the high protein content helps keep you feeling full and satisfied.
2. Nutritional variety: Shredded Chicken Salad includes a variety of vegetables that provide a wide range of vitamins, minerals and antioxidants. These nutrients play an important role in supporting overall health and well-being, including immune function, cell protection, and energy metabolism.
3. Calorie Awareness: By providing the calorie count of 610 per serving, Taco Cabana allows individuals to make informed decisions about their dietary intake. This transparency allows consumers to incorporate the Shredded Chicken Salad into their overall caloric goals, whether they are trying to maintain, lose or gain weight.

Disadvantages:

1. Sodium content: One drawback to Taco Cabana’s Shredded Chicken Salad is its relatively high sodium content. With 1550 milligrams of sodium per serving, individuals on low-sodium diets or with certain health conditions may need to exercise caution or consider alternative options. It’s important to be aware of your total sodium intake throughout the day, especially if you are sensitive to sodium or have been advised to limit your intake.
2. Allergen and ingredient information: At the time of this writing, allergen and ingredient information for Taco Cabana’s Shredded Chicken Salad was not available on the website. For individuals with specific dietary restrictions or allergies, this lack of information may pose a challenge. It is advisable to contact Taco Cabana directly or consult with a representative for accurate and up-to-date information regarding potential allergens or specific ingredients.

Conclusion

Taco Cabana’s Shredded Chicken Salad offers a protein-packed and nutrient-rich option for salad lovers. With its balanced macronutrient profile, customization options, and variety of ingredients, this salad offers several benefits for those seeking a tasty and satisfying meal. However, individuals should be aware of the sodium content and the lack of allergen and ingredient information. As always, it’s important to consider personal dietary needs and preferences when making food choices.

Questions and Answers

Can I customize the toppings and dressings in Taco Cabana’s Shredded Chicken Salad?

Yes, Taco Cabana’s Shredded Chicken Salad is customizable. You can adjust the toppings, dressings or even add extra ingredients to suit your taste and nutritional preferences.

Is Taco Cabana’s Shredded Chicken Salad suitable for people looking to meet their protein needs?

Absolutely! Taco Cabana’s Shredded Chicken Salad is an excellent choice for individuals looking for a protein-packed meal. With 34 grams of protein per serving, this salad can help you meet your protein needs and support muscle maintenance and repair.

Are the ingredients in Taco Cabana’s Shredded Chicken Salad suitable for dietary restrictions or allergies?

At this time, allergen and ingredient information for Taco Cabana’s Shredded Chicken Salad is not available on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact Taco Cabana directly or speak with a representative for accurate and up-to-date information regarding potential allergens or specific ingredients.

How does the sodium content of Taco Cabana’s Shredded Chicken Salad compare to the recommended daily allowance?

Taco Cabana’s Shredded Chicken Salad contains 1550 milligrams of sodium per serving. While this may be within the daily sodium intake for some individuals, it may be considered high for those on low sodium diets or with certain health conditions. It is important to be aware of your total sodium intake throughout the day and to consult a healthcare professional if you have specific dietary concerns.

Are there alternatives for people with dietary restrictions or preferences?

Taco Cabana offers a variety of menu items and you may find alternative options that better suit your dietary restrictions or preferences. It is recommended that you explore the menu or consult with restaurant staff to find appropriate alternatives that meet your specific needs.