Taco Cabana Rice, Lettuce, Guacamole and Flour Tortilla Plates Nutrition Facts

Nutrition facts and Weight Watchers points for Rice, Lettuce, Guacamole and Flour Tortilla Plates from Taco Cabana.

Calories

There are 430 calories in Rice, Lettuce, Guacamole and Flour Tortilla Plates.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Taco Cabana is a popular fast food chain known for its delicious Mexican-inspired dishes. One of their standout menu items is the rice, lettuce, guacamole, and flour tortilla plate. This combination of ingredients provides a satisfying and flavorful meal option for vegans and non-vegans alike. Let’s dive into the features, pros, and cons of this Taco Cabana favorite.

Features & Benefits

Taco Cabana’s rice, lettuce, guacamole, and flour tortilla plates are a well-rounded choice for a filling and nutritious meal. Here are some key features of this dish:

1. Flavorful rice: The meal includes a generous portion of rice, cooked to perfection and seasoned with Taco Cabana’s signature blend of spices. The rice provides a satisfying base for the other ingredients and adds a savory flavor to every bite.
2. Fresh Lettuce: Crisp and refreshing lettuce is a key component of these plates. The lettuce adds a contrasting texture and a touch of freshness to the overall dish. It also contributes to the nutritional value of the meal.
3. Creamy Guacamole: Taco Cabana’s guacamole is made with avocado pulp, pico de gallo, lime juice and spices. It adds a creamy and tangy element to plates, enhancing the overall flavor profile. Guacamole also provides healthy fats and essential nutrients.
4. Soft flour tortillas: Plates are served with soft flour tortillas, perfect for wrapping and enjoying all the ingredients together. The tortillas are freshly made and add a comforting and satisfying element to the meal.

Advantages:

1. Nutritious balance: The rice, lettuce, guacamole and flour tortilla plates offer a balanced combination of carbohydrates, proteins and fats. The rice and lettuce provide a good amount of fiber, which is important for maintaining a healthy digestive system.
2. Protein source: These plates contain a significant amount of protein, with 36 grams per serving. Protein is essential for muscle growth and repair, and it helps keep you feeling full and satisfied longer.
3. Flavorful and satisfying: The combination of seasoned rice, fresh lettuce, creamy guacamole, and soft flour tortillas creates a harmonious blend of flavors and textures. This meal is sure to satisfy your cravings while keeping you energized.
4. Customizable options: Taco Cabana allows for customization, so you can add or change ingredients based on your preferences. You can personalize your plate by adding additional toppings, such as grilled vegetables or salsa, to enhance the flavor.

Disadvantages:

1. Calorie content: It is important to note that the rice, lettuce, guacamole, and flour tortilla plates are relatively high in calories at 430 calories per serving. If you’re watching your calorie intake, it’s important to watch portion sizes and balance this meal with lighter options throughout the day.
2. Sodium content: The plates contain 1240 mg of sodium, which is more than half the recommended daily value. If you’re on a low-sodium diet or have specific dietary restrictions, it’s important to be aware of the sodium content of this dish.
3. Limited Allergen Information: The specific allergen information for Taco Cabana’s rice, lettuce, guacamole, and flour tortillas is not provided on the website. If you have food allergies or sensitivities, it is recommended that you contact Taco Cabana directly for detailed allergen information.

Conclusion

Taco Cabana’s rice, lettuce, guacamole and flour tortilla plates offer a delicious and satisfying dining experience. With a balanced blend of flavors and essential nutrients, this dish can be a great choice for those looking for a flavorful and nutritious meal. However, it’s important to be aware of calorie and sodium content, as well as potential allergens. Enjoy this Taco Cabana favorite in moderation as part of a well-rounded diet.

Questions and Answers

Are the rice, lettuce, guacamole, and flour tortilla plates suitable for vegans?

Yes, Taco Cabana’s rice, lettuce, guacamole and flour tortilla plates can be made vegan. There are no animal-derived ingredients in the dish. However, it’s always a good idea to check with the restaurant staff to make sure there is no risk of cross-contamination or additional non-vegan ingredients.

Can I customize the rice, lettuce, guacamole, and flour tortilla plates?

Absolutely! Taco Cabana offers customization options for its menu items. You can add or change ingredients to your liking. Feel free to personalize your plate by adding additional toppings, such as grilled vegetables or salsa, to enhance the flavor and customize it to your liking.

What are the main nutritional benefits of the rice, lettuce, guacamole and flour tortilla plates?

The Rice, Lettuce, Guacamole, and Flour Tortilla Plates provide a good balance of carbohydrates, protein, and healthy fats. They are a good source of fiber from the rice and lettuce, which supports healthy digestion. It also contains 36 grams of protein per serving, which is essential for muscle growth and repair.

Can I enjoy the rice, lettuce, guacamole, and flour tortilla plates if I’m watching my calories?

While the Rice, Lettuce, Guacamole and Flour Tortilla Plates are a tasty and satisfying meal option, it’s important to note that they are relatively high in calories at 430 calories per serving. If you’re watching your calorie intake, you may want to consider portion sizes and balance this meal with lighter options throughout the day to meet your dietary goals.

Is allergen information available for the rice, lettuce, guacamole and flour tortilla plates?

Unfortunately, specific allergen information for Taco Cabana’s rice, lettuce, guacamole and flour tortilla plates is not available on the website. If you have food allergies or sensitivities, it’s best to contact Taco Cabana directly for detailed allergen information. They will be able to assist you in determining if the dish is suitable for your specific dietary needs.