Taco Cabana Refried Bean & Cheese Breakfast Tacos Nutrition Facts

Nutrition facts and Weight Watchers points for Refried Bean & Cheese Breakfast Tacos from Taco Cabana.

Calories

There are 300 calories in Refried Bean & Cheese Breakfast Tacos.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Breakfast is often hailed as the most important meal of the day, and Taco Cabana knows how to make it delicious and satisfying. One of their outstanding breakfast offerings is the Refried Bean & Cheese Breakfast Tacos. Packed with flavor and hearty ingredients, these tacos are a popular choice for breakfast lovers. In this article, we’ll explore the features, pros, and cons of Taco Cabana’s Refried Bean & Cheese Breakfast Tacos.

Features:

1. Nutritional Profile: Taco Cabana’s Refried Bean & Cheese Breakfast Tacos provide a balanced combination of essential nutrients. Each taco contains 300 calories, making it a reasonably satisfying breakfast option.
2. Protein-packed: These breakfast tacos are a great source of protein, with 10 grams per serving. Protein is essential for building and repairing tissues and can help keep you feeling full and satisfied throughout the morning.
3. Hearty fillings: The main ingredients in these tacos are flavorful refried beans and creamy cheese. The refried beans provide a good amount of fiber (4 grams) and contribute to the taco’s rich and savory flavor. The melted cheese adds a satisfying creaminess to every bite.

Benefits:

1. Convenience: Taco Cabana’s Refried Bean & Cheese Breakfast Tacos are a convenient option for busy mornings. Available at Taco Cabana restaurants, you can grab a quick and delicious breakfast without the hassle of cooking.
2. Versatility: These breakfast tacos can be enjoyed by a variety of people, including vegetarians. The absence of meat in this particular taco option makes it suitable for those following a vegetarian lifestyle.
3. Flavorful start to the day: The combination of refried beans and cheese in these tacos creates a burst of flavor that will awaken your taste buds. The savory and cheesy filling pairs perfectly with the soft tortilla for a satisfying and enjoyable breakfast experience.

Disadvantages:

1. Calories: While Taco Cabana’s Refried Bean & Cheese Breakfast Tacos can be a delicious and satisfying breakfast option, it’s important to note that they contain 300 calories per taco. For individuals watching their calorie intake, it’s important to consider portion size and overall calorie consumption throughout the day.
2. Sodium Content: These breakfast tacos have 580 milligrams of sodium per serving. High sodium intake can contribute to health problems such as high blood pressure, so it’s important to watch your sodium intake from other sources throughout the day.
3. Limited Nutrition Information: The information provided does not include details on vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. This makes it difficult to assess the full nutritional value of the Refried Bean & Cheese Breakfast Tacos.

Conclusion

Taco Cabana’s Refried Bean & Cheese Breakfast Tacos offer a convenient and tasty breakfast option for those on the go. Packed with protein and the delicious combination of refried beans and cheese, these tacos are sure to satisfy your morning cravings. However, it’s important to keep an eye on portion sizes and calorie and sodium content, especially if you have special dietary needs. As with any food choice, moderation and balance are key to enjoying these breakfast tacos as part of a healthy lifestyle.

Questions and Answers

Are Taco Cabana Refried Bean & Cheese Breakfast Tacos suitable for vegetarians?
Yes, Taco Cabana Refried Bean & Cheese Breakfast Tacos are suitable for vegetarians as they do not contain any meat. However, please note that they may be cooked with bacon fat, so if avoiding animal products entirely, it’s best to confirm with the restaurant about the cooking process.
How many calories are in a Taco Cabana Refried Bean & Cheese Breakfast Taco?
A Taco Cabana Refried Bean & Cheese Breakfast Taco contains 300 calories.
What is the sodium content of Taco Cabana Refried Bean & Cheese Breakfast Tacos?
Each serving of Taco Cabana Refried Bean & Cheese Breakfast Tacos contains 580 milligrams of sodium.
Do Taco Cabana Refried Bean & Cheese Breakfast Tacos provide any dietary fiber?
Yes, each serving of Taco Cabana Refried Bean & Cheese Breakfast Tacos provides 4 grams of dietary fiber.
Can Taco Cabana Refried Bean & Cheese Breakfast Tacos be a healthy breakfast option?
Taco Cabana Refried Bean & Cheese Breakfast Tacos can be part of a healthy breakfast when eaten in moderation. They are a good source of protein and fiber. To make them even healthier, consider using low-fat cheese and opting for a soft tortilla instead of a fried one when making them at home.